Wahoo it’s Friday-EVE!
I have been a bundle of energy since yesterday’s crazy coffee that I swore my dogs spiked. Well until 8:15 last night when I was trying to watch “Modern Family” and my eyelids kept doing this weird thing where they’d fall down over my eyes uncontrollably. 
Are you someone who go-go-gos and then the minute you sit still your body just decides it’s time to sleep? But I woke up at 4:00 this morning feeling FANTASTIC.
My dogs, however, were another story:
Apparently they think 4:00 a.m. is just too early. Zzzzzzz zzzzzz zzzzz.
And I wasn’t out of bed 5 minutes this morning when Miss Thing decides to take not only my spot in the bed but also my PILLOW!
Yeah Alien-Eyes, I mean you. If I find drool on my pillow, you’ll be in trouble!
(Sorry MSP for the early morning “camera flash as alarm clock”!)
With all that energy yesterday, you’d think I’d have squeezed in a fabulous workout. Unfortunately, no. It was just one of those days where it wasn’t high enough on the priority list. I don’t let it happen often, but it was necessary yesterday. You can even tell by my food that I was busy. No big salad as I didn’t have time to CHEW! I’ll get some extra time in today though.
I did have time to chew my favorite breakfast: Ezekial toast with raw almond butter and a drizzle of raw honey. (Sorry for the repetitive food! I know it’s SO boring, but it’s just so yummy and goes really well with the morning joe.)
While in front of the PC I had a mid-morning snack of baby carrots and a plop of homemade hummus.
I really don’t think I can eat enough hummus in my lifetime. Since I love beans so much and especially baked beans (which I haven’t been eating since I gave up meat), I am certain that someday I will attempt a baked bean hummus and combine two of my favorite foods — if I can find a pork free version of Busch’s beans. Mmm beans. I know you will all be secretly CLAMORING for the recipe when that happens. 
My lunch if you can believe it was actually a soy chai latte. This is not a “lead by example” moment for sure. A latte does not a lunch make. But it just sounded so darn good and I can’t resist their holiday cups! What a nice message it has:
And by the way Mr. Starbucks CEO, please put some of your mugs on clearance, would ya? I haven’t seen a single clearance mug since last Christmas and my Starbucks mug collection is getting boring. But I already pay you a ridiculous amount of money just to steam my soy milk, so I won’t also give you $12.95 for a mug. $5.00 please. Thank you.
Later, a quick afternoon snack while running upstairs back to the computer.
I did at least manage to get some greens into my crazy day. Spinach, cucumber, sprouts, 1/4 cantaloupe, 1 tbsp hemp oil, celery stalk, and a pear. I had this glass X 2.
Dinner was another attempt at the leftover chalk balls falafel. Even adding Annie’s Goddess Dressing and some juicy tomato slices could not save them. The rest are going in the trash today. In the future I’ll stick with making mine from scratch, or giving in to the deepfried version at Garbanzo’s. This powdered mix is a big DON’T. Looks tasty, though, right?
Today’s discussion question is about Winter Slump: Are you finding that with the change of seasons your exercise is not as abundant? Or does it have no effect on your routine? What strategies to you use to keep from falling off that wagon?
I definitely get less active this time of year. With the snowstorm last week, then the time change so causing evenings to be so dark it is easy to let motivation be zapped a little. During the warm months, I was getting the dogs out for a couple miles every day on top of my running and weights plus a few hikes here and there. Even my yardio. Add to that the fact that cold weather makes one crave heartier foods like Halloween candy root veggies and squash which are a bit higher in starches and calories, the body composition can definitely take a little hit. I can feel it this week for sure and will be making an effort to ramp up the intensity in the upcoming days (in order to get some “afterburn” calories) and keep the “hearty” foods to a minimum. I’ll add in additional faster intervals, a round or two of Iron Yoga, some high-intensity Tabata weight sessions, and last but not least I’ll be getting out for runs as much as possible when the weather cooperates.
Speaking of season changes…
Guess what? It’s time to get outside! Our forecast for today is 76 degrees! Wahoooo hallelujah! Maybe this is why I’ve been a bundle of energy. Vitamin D City! It was even in the 60’s yesterday! Maybe all the snow still in our yard from last week will disappear.
Today will be much less computer-filled than yesterday if I can at all help it.
Last call for biceps flex pics today! Join in the fun! I have some fun ones from Cindy to choose from… the rest of you get busy flexin’ today! Email them to me: shari@fitfeat.com and I’ll plug your blog as well! (FYI if you did email them to me and I did NOT reply with a thank you message, then for some reason they didn’t make it through… drop a note in the comments section if that’s the case.)
Have a GROOVY Thursday and join us tomorrow for some FLEX IT FRIDAY fun!
– Shari B. =)
