Hey everyone!  Welcome to the second-best day of the week!

Since Friday’s are made for “Happy Hour” I’m having a little fun with my chocolate Vega shake this morning:

The Swamptini

The Swamptini

deet deet dit  diddit dit deeet (that’s my newswire sound, for breaking news…!)

We interrupt this usually semi-serious blog for some breaking comedy.  This just in… FitFeat’s first Flex-it Friday…


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OK, if you’re just joining us, you may think I’m crazy.  (It’s OK, you’re not the first.  Definitely won’t be the last.  :) )

Tray challenged me to a little “flex-off” so to speak :)   and since my readers are all fun-loving peeps, I thought I’d open it up to whomever would like to join in for a little Friday fun (not to mention motivation for a few pushups, as Cindy noted!)

Now if I was doing an ARMPIT FLEX OFF this may be the money shot (or maybe a sterno-cleido-mastoid flex-off, that crazy thing you see on my neck!!):

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I have a long way to go before I can “Kiss my Guns” with the big boys…  I would need a Stretch Armstrong neck or much longer lips:

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Cindy from A Sparkle A Day sent in some fun ones.  She keeps fit on her Mas (short for Maserati, aka treadmill) and bendy yoga moves!  Not to mention super healthy eating.   She is an amazing knitter too!  Where she finds the time to work, knit, run, do yoga, keep up with her kids, AND blog is beyond me.  Makes me tired just reading about all she does in a day.  Here is my favorite of the pics she sent me – hey, is she cheating??? I see a helping hand back there… ;)

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This is what she does to cheaters so play fair, yo or she’ll give you the smackdown:

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Tray from Trayn Harder has a superhuman forearm in addition to her bodacious bicep!  I’ve seen the workouts she does and would NOT want to meet her in a dark alley.  She likes hard stuff, like Crossfit!  (Ouchie mama!)  Tray is the inspiration for today’s Flex-It Friday – thanks Tray for keeping me smiling!

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Alison from Mama’s Weeds is a Brendan Brazier (Thrive Diet) fan(atic) like me.   She’s so dedicated that you will often find her riding her bike in the DARK!  She’s an avid runner as well.  I’m not sure which is quicker:  her feet or her wit!  Her posts always keep me laughing.  She’s also a co-blogger at Health Blog Helper, where they are kind enough to share their lessons in blogging with the rest of us.  She’s got guns AND obliques:

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Better put in a pic of Brendan’s biceps for Alison‘s sake (Brendan is her boyfriend – he just doesn’t know it yet!!  ;) )  He also doesn’t know that he’s a competitor in our little flex-off.  :)   This is proof that you can build muscle AND be a vegan.  You do not need animal protein to build a banging bod:

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And last but not least, yours truly, with the best bicep flex I could muster.  My right bicep got quite the workout yesterday!!  I better go do some curls today with the left side, or I might be typing in circles later.

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I’d just like to give a HUGE thanks to my “Flex-It Friday” Contestants for being good sports, supportive blog buds, and just all around FUN PEOPLE!  I appreciate you guys having a little Friday fun with me.  Readers, show them some luv by checking out their blogs!  It’s Friday, and your boss will think you’re hard at work from the intense stare pointed at your computer monitor.  ;)

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Speaking of blog luv, did you guys notice the cool new plug-in “CommentLuv” I added?  If you are a blogger, it shows your most recent post with your comment when you leave one (hmmm good incentive to comment often!)   Pretty cool huh?  (Thanks to Health Blog Helper where I first saw the plug-in.)

And because this blog is supposed to be about FITNESS :)   I should note for the sake of accurate journaling that yesterday I had an AMAZING 5K run with my client in the gorgeous weather.  (Colorado broke a weather record now in the HEAT direction, rather than freezing direction.  What a kooky weather year it has been.  79 is on tap for today – you know where I’ll be!)

Today’s question:  what muscle group would you like to show off in a future Flex-it Friday??   Let’s celebrate the effort we put into keeping our bodies fit!

Friends have a FABULOUS Friday!

See you next time!

– Shari B. =)

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