Comments on: Flex-It Friday: Show Me the Gunney

By: Slow Start SaturdayEM « a sparkle a day

Slow Start SaturdayEM « a sparkle a day — Sun, 08 Nov 2009 01:51:30 +0000

[...] I finished the day with a good challenging yoga..and I dug out my resistance bands. After my bicep antics/ at Shari’s blog I decided a TAD more attention to muscle definition might be nice. I am not [...]

By: Joan

Joan — Sun, 08 Nov 2009 01:20:10 +0000

all you gunners are awsome! I’d have participated but hubster, me and the camera couldn’t get together at the same time long enough last week to do a photo shoot so alas…always a day late and a dollar short. But he says I would have been serious competition for the biceps. Not so much for anything else I fear…defiantely won’t to a glut shot!
.-= Joan´s last blog ..On the Winter Vegetable Garden =-.

By: Shari B.

Shari B. — Sat, 07 Nov 2009 21:51:23 +0000

wow, thanks for the compliment!

Love the idea of awesome gym face. I had a few funny faces in the pics I took for the biceps shots… I got a laugh out of looking at my face. It’s hard to really flex without making funny faces!!

By: Shari B.

Shari B. — Sat, 07 Nov 2009 21:49:25 +0000

Hey Sammi… you should get your green monster action going again! SOOOOO good for you!

You have dibs on calves then… I’ll put that on the list for the next one I get “calf-envy” – I know so many people with great muscular calves. Mine are dainty and feminine, but not much in the way of ‘shape’ – which is surprising with all the hill running I like to do. Guess I don’t wear high heels enough – maybe that would help…

By: Shari B.

Shari B. — Sat, 07 Nov 2009 21:46:31 +0000

Cindy’s right, you ARE a trouble-maker Glutes will have to wait till never, uh, I mean, until we all have tans again in the summer.

Thanks so much for playing – hope you didn’t drool on your keyboard looking at Brendan’s guns!! I may have!

By: Cindy

Cindy — Sat, 07 Nov 2009 04:18:31 +0000

I am NOT taking a pic of my BUTT
I do have glutes though

NOT DOING THAT!
ALISON you trouble maker!
not booty shots here.

what about ANKLES…ankles are nice
.-= Cindy´s last blog ..A Very Veggie Friday =-.

By: Alison

Alison — Sat, 07 Nov 2009 03:30:15 +0000

Totally FUN! Loved the bicep montage, we’ll have to do our gluts next week!
.-= Alison´s last blog ..A Juicy Lesson =-.

By: tray

tray — Sat, 07 Nov 2009 00:13:52 +0000

LOVE THE GUNS! i need tickets to the gun show!!!!

hahaha.

omg. calves? we already did abs basically! hahha. flex ittttttt.
one day we should do flex it- awesome gym face.

i have to get another bicep pic on my blog- yours is AMAZING! hahaha. thanks for the shout out. i loved this post! hope we keep it up!
.-= tray´s last blog ..the truth is, i’m workin’ =-.

By: Sammi

Sammi — Fri, 06 Nov 2009 17:51:53 +0000

I need to do more of those happy hours! It’s been a while since I had a green monster (when I first started drinking them I drink one a day for over a week and then I kind of just stopped!)

Great pictures for flex it friday!

I did notice the plug in! I’m new to your blog so I didn’t realize it was new but I like it!

The first muscle group I thought of, calves! lol. My upper body isn’t that great but my calves aren’t horrible!
.-= Sammi´s last blog ..5.5 Distance record! =-.

By: Shari B.

Shari B. — Fri, 06 Nov 2009 16:34:25 +0000

CIndy, you’re welcome! thanks for playing, I had a blast doing this post

Wahoo, Friday!!