Well what do you know?? I didn’t crash my blog while doing the WordPress upgrade! I saw a tweet from a blogger yesterday that mentioned someone had tried to hack into her site and had failed, luckily! Which lit a bit of a fire under my you-know-what to get cracking on getting my upgrade completed. Reading through the 14 step process had kept me a bit intimidated, because I was petrified something would end up ‘breaking’ on the blog. And my IT department for the blog is … ME! (OK, and sometimes MSP – but I try not to bother him with blog stuff since this is MY baby.)
And so here I am with the 90th FitFeat blog post! This feels important to me because a few years back, I started a personal blog and just didn’t follow through. Truly I think I made it to about the third blog post (if that) and fell off the wagon.
When I first started the FitFeat blog, I did so on the free platform of WordPress.com. I wanted to see how dedicated I’d be before moving to the self-hosted platform. One, because self-hosting costs MONEY and two, because self-hosting requires a lot more administrative work. You are in charge of your own backups, spam blocking, upgrades, etc. The effort I put into blogging during my RV trip with mom and g-ma was what allowed me to realize that I would be blogging long-term. Not only was I thoroughly enjoying it, but I was actually a bit obsessed. (Who? ME? Obsessed? … never!)
Thank you to everyone who has been following along, and a special thanks to those who have been here from the beginning! I appreciate you all so much! It would be very discouraging to put “pen to paper” (so to speak) if it seemed like no one was reading.
Today’s question: Since this blog is FOR YOU, are there any topics you would you like to see covered in a future blog post? I’d love your input! Drop me a comment!
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On to the Tuesday recap… Tuesday was a ‘feat-less’ day (meaning no exercise) unless you count the effort expended in keeping my eyelids open. I’m not sure what’s going on with our dogs lately, but they have been really active at night which has been interrupting MSP’s and my sleep. We were out cold Monday night by 9:30 and at 9:50 Rascal was standing in the upstairs hallway barking his head off like he was facing off with the BoogeyMan. We went from dead sleep to being doused in adrenaline in about 5 milliseconds.
After finally getting back to sleep again, Riley was up around 2:00 trotting laps on the hardwood floor downstairs, clickety-click-click-clickety. She’s put on a bit of weight recently, and as a result is now eating ’lean’ food. So she scavenges in the middle of the night around and around and around the kitchen island hoping we forgot to put away our dinner, I guess. (You’d think she’d figure out in one lap that there is NO food to be found. Why she keeps going around is beyond me. Unless maybe she’s trying to work off some of that flab so that she can get back to eating real food again!)
I think she covets my gigantic salads.
If you look closely you will see my homegrown sprouts in the salad! They were interesting because they were all different seeds and some still had the seed attached, so they had a great crunch! SO FUN!
The other items in my salad were:
- HB egg
- spinach
- nutritional yeast
- sundried tomatoes
- spiralized zucchini
- sunflower seeds
- 1/4 avocado
- 1/2 tbsp Annie’s Goddess dressing
- dulse
And I ate it at 10:30 am. That was lunch. I was hungry!!
We had a wonderful time at our friends’ house last night! (Thank you Lynn and Jim! Sorry we caused you to miss DWTS!) I ate steamed veggies with garlic sauce and some perfect edamame. With a little white wine tasting. It was a GREAT time!
Well friends, off get busy with the Wednesday list. AND get in some exercise. Have a WONDERFUL Wednesday! And don’t forget to leave a comment about topics you’d like to see on FitFeat!
– Shari B. =)











#1 by Joan on November 18, 2009 - 3:02 pm
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Hi Shari! Your dogs crack me up! Our cat does stuff like that to get us to let her out. She never meows but one night in the middle of the night she started just howling! Freaked us out, believe me but she just wanted out…yes she has a litter box that is kept super clean but noooooooooo…outside is better. She also knocks stuff of the counter if she wants to get our attention to get out! But I digress…
Why on earth would someone want to hack into a blog? Guess I’m hugely naieve or something (can’t spell either)
I hope I’m safe cuz I doubt I’d do what you did. You are amazing and so is your blog…keep up the great work and I can’t think of a thing that’s missing? Video would be helpful to understand the exercises.
.-= Joan´s last blog ..Are You Latin-o-phobic? =-.
#2 by tray on November 18, 2009 - 9:25 am
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cool new recipes would be nice! =D
great job on the blog….=D i’m still using the free wordpress (i’m so lame!)
i got a headache from your 14 step process. i’ll stick to being an amateur blogger, thank you very much! =D
still flexing right? i looked in teh mirror and was like, is that my DELT!? WHAT?!
.-= tray´s last blog ..let’s bring it back, bring it back =-.
#3 by Cindy on November 18, 2009 - 9:12 am
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ps
I just peeked at your 14 step process and I have a headache! oh my. This is what keeps me on free WP.
ha
and I am still loving the spiralizer noodles! gotta get me one of those!
.-= Cindy´s last blog ..Could This Day Get Any Better? =-.
#4 by Shari B. on November 18, 2009 - 9:16 am
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I know right? Scary! And I feel like I’m pretty darn good with technology. It scared the beejeebies out of me. I just backed up every single file because I’d rather be safe than sorry
Spiralizers are COOL!
#5 by Cindy on November 18, 2009 - 9:11 am
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Can you do more break downs of individual workout components?
You talk a lot about what you do and I don’t know what most are…
like how to do a good push up?
with pics?
besides that I love all your content and you’re my go to for fitness and MUSCLE TONE!
I’m here for the long haul! you know that I hope!
xo
.-= Cindy´s last blog ..Could This Day Get Any Better? =-.
#6 by Shari B. on November 18, 2009 - 9:15 am
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Hi Cindy! EXCELLENT suggestion, thank you!
One of the things on my list this week is trying to figure out if I can embed videos directly from my hard drive without having to load them onto a place like YouTube first – because I want to demonstrate some of the exercises I do to some of my clients. A lot of things I do, I can’t find video demos for so thought I’d do my own.
Thank you for being in for the long haul! I SO SO SO appreciate that I get to comment from you on every post. You make my day every day, thank you!!