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	<title>Comments on: Dance Dance If You Dare!</title>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-476</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 20 Nov 2009 18:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-476</guid>
		<description>Hi Alison!  So glad you love yardio!  ;)  It cracks me up for some reason and just makes yardwork so much for fun.  I  know, I&#039;m such a dork! 

&#039;All the single BABIES, now put your hands up!&#039;  That makes me smile!</description>
		<content:encoded><![CDATA[<p>Hi Alison!  So glad you love yardio!  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   It cracks me up for some reason and just makes yardwork so much for fun.  I  know, I&#8217;m such a dork! </p>
<p>&#8216;All the single BABIES, now put your hands up!&#8217;  That makes me smile!</p>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-475</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 20 Nov 2009 18:34:09 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-475</guid>
		<description>Hi Joan!  Yes, definitely give it a try.  Then when you finish one song, you&#039;ll want to add a second song!  :)</description>
		<content:encoded><![CDATA[<p>Hi Joan!  Yes, definitely give it a try.  Then when you finish one song, you&#8217;ll want to add a second song!  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>By: Alison</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-474</link>
		<dc:creator>Alison</dc:creator>
		<pubDate>Fri, 20 Nov 2009 02:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-474</guid>
		<description>Yardio is still my favorite new word of the moment!

Single Ladies is one of my favorite songs - it&#039;s on my Dance Dance Dance playlist!  ;)  Even the girls like it, but we changed the words to &quot;All the Single Babies&quot;
.-= Alison&#180;s last blog ..&lt;a href=&quot;http://mamasweeds.com/2009/11/19/laundry-catch-22/&quot; rel=&quot;nofollow&quot;&gt;Laundry Catch 22&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Yardio is still my favorite new word of the moment!</p>
<p>Single Ladies is one of my favorite songs &#8211; it&#8217;s on my Dance Dance Dance playlist!  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Even the girls like it, but we changed the words to &#8220;All the Single Babies&#8221;<br />
.-= Alison&#180;s last blog ..<a href="http://mamasweeds.com/2009/11/19/laundry-catch-22/" rel="nofollow">Laundry Catch 22</a> =-.</p>
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		<title>By: Joan</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-473</link>
		<dc:creator>Joan</dc:creator>
		<pubDate>Fri, 20 Nov 2009 01:05:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-473</guid>
		<description>Hi Shari,
What a great idea!  I love to dance and must admit I&#039;ve boogied now and then when a great song comes on the radio but I never kept it up more than a few seconds...I like the idea and will give it a try.  At least I should finish out the whole song! :)  It is so freeing.
.-= Joan&#180;s last blog ..&lt;a href=&quot;http://iminthegardentoday.blogspot.com/2009/11/are-you-latin-o-phobic.html&quot; rel=&quot;nofollow&quot;&gt;Are You Latin-o-phobic?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Hi Shari,<br />
What a great idea!  I love to dance and must admit I&#8217;ve boogied now and then when a great song comes on the radio but I never kept it up more than a few seconds&#8230;I like the idea and will give it a try.  At least I should finish out the whole song! <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   It is so freeing.<br />
.-= Joan&#180;s last blog ..<a href="http://iminthegardentoday.blogspot.com/2009/11/are-you-latin-o-phobic.html" rel="nofollow">Are You Latin-o-phobic?</a> =-.</p>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-472</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Thu, 19 Nov 2009 22:37:24 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-472</guid>
		<description>Hi Cindy!  Wahoo, dancing for JJ!  And piggybacking, GREAT exercise.  Who needs weight vests when one has children??? :)  I loved taking my niece on piggyback rides up and down the stairs when I visited them in September - great workout for the legs!</description>
		<content:encoded><![CDATA[<p>Hi Cindy!  Wahoo, dancing for JJ!  And piggybacking, GREAT exercise.  Who needs weight vests when one has children??? <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   I loved taking my niece on piggyback rides up and down the stairs when I visited them in September &#8211; great workout for the legs!</p>
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	<item>
		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-471</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Thu, 19 Nov 2009 22:36:08 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-471</guid>
		<description>Hey Sammi!  
I watch a lot of TV too... but LOVE my music for cardio.  Something about a great new Britney song gets me off the couch and ready to run!   (Or boogie!)</description>
		<content:encoded><![CDATA[<p>Hey Sammi!<br />
I watch a lot of TV too&#8230; but LOVE my music for cardio.  Something about a great new Britney song gets me off the couch and ready to run!   (Or boogie!)</p>
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		<title>By: Cindy</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-470</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:29:34 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-470</guid>
		<description>I boogie with my JJ...does that count?

I used to.  years ago when I lived close to work I would go home (all by myself) and crank on the music and dance like no one was watching.

it&#039; always cheered me up.  Now I dance and the polka for JJ while he&#039;s eating.  we all have fun.  OR i give pony rides...or let him climb Mt. Mommy....Ya know..I  think I get a lot of &quot;off the clock&quot; cardio in even before I hit the &quot;wheel&quot; (that cracked me up btw)
I don&#039;t think i&#039;ve heard any of those songs yet  and I need to up date my shuffle...gonna check em out!

all your suggestions look great!  Thanks for asking for input!  xo
.-= Cindy&#180;s last blog ..&lt;a href=&quot;http://mariposagirl.wordpress.com/2009/11/18/the-nothing/&quot; rel=&quot;nofollow&quot;&gt;The Nothing&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I boogie with my JJ&#8230;does that count?</p>
<p>I used to.  years ago when I lived close to work I would go home (all by myself) and crank on the music and dance like no one was watching.</p>
<p>it&#8217; always cheered me up.  Now I dance and the polka for JJ while he&#8217;s eating.  we all have fun.  OR i give pony rides&#8230;or let him climb Mt. Mommy&#8230;.Ya know..I  think I get a lot of &#8220;off the clock&#8221; cardio in even before I hit the &#8220;wheel&#8221; (that cracked me up btw)<br />
I don&#8217;t think i&#8217;ve heard any of those songs yet  and I need to up date my shuffle&#8230;gonna check em out!</p>
<p>all your suggestions look great!  Thanks for asking for input!  xo<br />
.-= Cindy&#180;s last blog ..<a href="http://mariposagirl.wordpress.com/2009/11/18/the-nothing/" rel="nofollow">The Nothing</a> =-.</p>
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		<title>By: Sammi</title>
		<link>http://fitfeat.com/blog/2009/11/19/dancing-cardio-fun/comment-page-1/#comment-469</link>
		<dc:creator>Sammi</dc:creator>
		<pubDate>Thu, 19 Nov 2009 19:03:00 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1567#comment-469</guid>
		<description>Boogie for cardio = wonderful! I don&#039;t do it nearly enough. Lately I&#039;ve been watching way too much tv while getting ready rather than listening to music.  I&#039;ve gotta switch it up a little :)
.-= Sammi&#180;s last blog ..&lt;a href=&quot;http://runningtofit.wordpress.com/2009/11/18/how-important-is-breathing-anyway/&quot; rel=&quot;nofollow&quot;&gt;How important is breathing anyway?&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Boogie for cardio = wonderful! I don&#8217;t do it nearly enough. Lately I&#8217;ve been watching way too much tv while getting ready rather than listening to music.  I&#8217;ve gotta switch it up a little <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /><br />
.-= Sammi&#180;s last blog ..<a href="http://runningtofit.wordpress.com/2009/11/18/how-important-is-breathing-anyway/" rel="nofollow">How important is breathing anyway?</a> =-.</p>
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