Hola WEDNESDAY! My crazy overscheduled Monday and Tuesday are over! Ahhh, I can take a deep breath! Good thing I got that yoga in on Monday to give me some extra zen to get through! 
Thank you to everyone who commented with their favorite yoga poses yesterday! And if you haven’t yet, please feel free to still comment on that one! Fallon taught me what “Flipping the dog” was – and apparently it’s nothing like “Flipping the bird“! (Good thing!)
Tasty, healthful EATS help too when schedules are crazy! Keep the nutritional stress to a minimum, especially when the mental/physical stress is elevated!
Yesterday just before my early morning client training session, I had half of a Coconut Cream Pie Lärabar. Have I told you today how much I love thee, Coconut Cream Pie? You sure go great with coffee, with oatmeal, with exercise!
Then post-session I had a bowl of old fashioned oats (1/3 cup measured dry), topped with a tablespoon of rice protein powder, cinnamon, almond milk, a few raisins, and a dusting of unsweetened coconut. It looks like it snowed on my breakfast!
One of my clients has been making her green smoothies the night before and then taking them to work the next day. I never let mine sit. They always get slurped through a straw immediately. But I’m trying to get a better routine down for my hectic schedule at the moment so I thought I’d take a cue from her and make my smoothie “to-go”. This one had 8 oz water, one banana, big fist o’ spinach, sprouts, 1/2 peeled cucumber, and 2 celery stalks. I packed it in a Rubbermaid jug to be shaken up in later. I “ate” it around 10:45, about 3 hours after blending and it was still quite tasty! (It was refrigerated in my lunchbox that whole time in case you were wondering!) 
Also packed up my lunch to be assembled later in the day. A large spinach salad with HB egg, sundried tomatoes, dulse, and nutritional yeast. 1/4 of the avocado and half the roma tomato were added at 1:00 when I ate it, along with two spoonfuls of the marinated mushrooms.
And for dessert, an EXTREMELY dark chocolate, which almost tastes like you are eating right out of the unsweetened cocoa powder tin. Yowza!
We had our holiday party at the office from 3:30 on, so my afternoon snack and dinner consisted of pita chips with hummus and two glasses of pinot grigio. When I got home, I had three crackers with some raw goat cheddar. That was it on the eats for the day. I can tell you that I am already hungry for breakfast!! I didn’t eat enough yesterday!
Yesterdays exercise FEAT was not organized exercise per se, but was heavy duty nonetheless. We received two PALLETS of marketing materials that we will be stuffing at work today. In my nice dress and heels, I was moving HEAVY boxes around, getting them sorted and ready to go for today. It was quite a workout! I definitely feel it this morning. And I’m still feeling Monday’s YOGA as well! (And I made sure to NOT wear heels today!)
Well friends, it’s time for breakfast and then out the door! Hope your week is going well so far!
Make it a GREAT day! Did you fit your FIT in yet??
– Shari B. =)
