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	<title>Comments on: In with the Good, Out with the Bad</title>
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	<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/</link>
	<description>where daily feats &#38; eats can be adventures in themselves</description>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-949</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:24:41 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-949</guid>
		<description>Thanks Jen!  Goodness, I don&#039;t know if I can be trusted with 24 of those tasty things all at once!  ;)  Super-charger bar sounds right up my alley!  LOL!</description>
		<content:encoded><![CDATA[<p>Thanks Jen!  Goodness, I don&#8217;t know if I can be trusted with 24 of those tasty things all at once!  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />   Super-charger bar sounds right up my alley!  LOL!</p>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-948</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:23:50 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-948</guid>
		<description>Joan, great idea on just avoiding ALL food coloring!  I never remember if it&#039;s like Red 3 or Yellow 4 -- too many!  I like your plan!</description>
		<content:encoded><![CDATA[<p>Joan, great idea on just avoiding ALL food coloring!  I never remember if it&#8217;s like Red 3 or Yellow 4 &#8212; too many!  I like your plan!</p>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-946</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:22:29 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-946</guid>
		<description>I&#039;m totally the same as you are w/ your pop-tart.  I can&#039;t resist some bad stuff sometimes - like the aforementioned Cadbury Caramel Cream Egg!  My seasonal fave!</description>
		<content:encoded><![CDATA[<p>I&#8217;m totally the same as you are w/ your pop-tart.  I can&#8217;t resist some bad stuff sometimes &#8211; like the aforementioned Cadbury Caramel Cream Egg!  My seasonal fave!</p>
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		<title>By: Shari B.</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-944</link>
		<dc:creator>Shari B.</dc:creator>
		<pubDate>Fri, 29 Jan 2010 23:20:22 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-944</guid>
		<description>Mmm Chocolate!  You&#039;re right about all the gook in our candy!  And now I hear that Kraft may try to buy Cadbury.... NOOOOOO!  They&#039;ll ruin my beloved caramel cream eggs!</description>
		<content:encoded><![CDATA[<p>Mmm Chocolate!  You&#8217;re right about all the gook in our candy!  And now I hear that Kraft may try to buy Cadbury&#8230;. NOOOOOO!  They&#8217;ll ruin my beloved caramel cream eggs!</p>
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		<title>By: Jen</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-935</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Thu, 28 Jan 2010 15:29:13 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-935</guid>
		<description>Hey Shari - I found them at Drugstore.com - $38.99/24 box (1.62 a bar) - free shipping on $25+.  Might save you a little bit of money.....they also have a &quot;super charger&quot; bar (like you need that - LOL!)</description>
		<content:encoded><![CDATA[<p>Hey Shari &#8211; I found them at Drugstore.com &#8211; $38.99/24 box (1.62 a bar) &#8211; free shipping on $25+.  Might save you a little bit of money&#8230;..they also have a &#8220;super charger&#8221; bar (like you need that &#8211; LOL!)</p>
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		<title>By: Joan</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-933</link>
		<dc:creator>Joan</dc:creator>
		<pubDate>Thu, 28 Jan 2010 01:42:11 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-933</guid>
		<description>I&#039;ve long avoided any fake sugars, and the list keeps growing as they try to create more...it&#039;s liquid fruit sweetner or USA sourced honey and sometimes fructose (organic only as corn is a big GMO crop) for me and that&#039;s it.  I&#039;ve heard of natural organic Xylitol (made from tree cellulose) sweetner but haven&#039;t tried it yet, probably won&#039;t.  One of my protein powders has stevia in it, but I can definately taste it and don&#039;t really care for it.  Another has fructose.

And since I can never remember which food colorings are bad I try to avoid them all.

Sadly, bacon is the only meat I still use on a rare occassion and it was on this list!  I do get the uncured type at TJ&#039;s which I think has no nitrites in it but I&#039;ll definately check again!  

As for the rest, I think most of them are not in foods in health food stores so I&#039;m probably safe!  Yay!  Thanks for sending this list our way...it&#039;s good to keep informed and I&#039;ll read it carefully!
.-= Joan&#180;s last blog ..&lt;a href=&quot;http://iminthegardentoday.blogspot.com/2010/01/fragrant-sarcoccoa.html&quot; rel=&quot;nofollow&quot;&gt;Fragrant Sarcococca&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve long avoided any fake sugars, and the list keeps growing as they try to create more&#8230;it&#8217;s liquid fruit sweetner or USA sourced honey and sometimes fructose (organic only as corn is a big GMO crop) for me and that&#8217;s it.  I&#8217;ve heard of natural organic Xylitol (made from tree cellulose) sweetner but haven&#8217;t tried it yet, probably won&#8217;t.  One of my protein powders has stevia in it, but I can definately taste it and don&#8217;t really care for it.  Another has fructose.</p>
<p>And since I can never remember which food colorings are bad I try to avoid them all.</p>
<p>Sadly, bacon is the only meat I still use on a rare occassion and it was on this list!  I do get the uncured type at TJ&#8217;s which I think has no nitrites in it but I&#8217;ll definately check again!  </p>
<p>As for the rest, I think most of them are not in foods in health food stores so I&#8217;m probably safe!  Yay!  Thanks for sending this list our way&#8230;it&#8217;s good to keep informed and I&#8217;ll read it carefully!<br />
<span class="cluv"> Joan&#180;s last blog ..<a href="http://iminthegardentoday.blogspot.com/2010/01/fragrant-sarcoccoa.html" rel="nofollow">Fragrant Sarcococca</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://fitfeat.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Cindy</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-932</link>
		<dc:creator>Cindy</dc:creator>
		<pubDate>Wed, 27 Jan 2010 16:19:10 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-932</guid>
		<description>oh, i&#039;ll have to keep my eyes open for that bar..the ingredients look great...and speaking of ingredients.  I just try and eat foods I make because I get so creeped out by the un-pronouncable and un-idenyfiable (sp, sorry) things in there.  I can&#039;t even enjoy some foods (packaged ones) because I am convinced I am eating toxic sludge!

(but you put a warm pop tart in my face and all my resolve melts away ....some days I am still a child)

I need some cardio too.  I never hit the Mas yesterday and I wanted too.  I did do my pilates, and some arm exercises though!
Happy Wednesday chica
.-= Cindy&#180;s last blog ..&lt;a href=&quot;http://mariposagirl.wordpress.com/2010/01/26/blogger-bud-to-real-life-bud/&quot; rel=&quot;nofollow&quot;&gt;Blogger Bud to Real Life BUD&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>oh, i&#8217;ll have to keep my eyes open for that bar..the ingredients look great&#8230;and speaking of ingredients.  I just try and eat foods I make because I get so creeped out by the un-pronouncable and un-idenyfiable (sp, sorry) things in there.  I can&#8217;t even enjoy some foods (packaged ones) because I am convinced I am eating toxic sludge!</p>
<p>(but you put a warm pop tart in my face and all my resolve melts away &#8230;.some days I am still a child)</p>
<p>I need some cardio too.  I never hit the Mas yesterday and I wanted too.  I did do my pilates, and some arm exercises though!<br />
Happy Wednesday chica<br />
<span class="cluv"> Cindy&#180;s last blog ..<a href="http://mariposagirl.wordpress.com/2010/01/26/blogger-bud-to-real-life-bud/" rel="nofollow">Blogger Bud to Real Life BUD</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://fitfeat.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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		<title>By: Fallon</title>
		<link>http://fitfeat.com/blog/2010/01/27/in-with-the-good-out-with-the-bad/comment-page-1/#comment-930</link>
		<dc:creator>Fallon</dc:creator>
		<pubDate>Wed, 27 Jan 2010 15:59:16 +0000</pubDate>
		<guid isPermaLink="false">http://fitfeat.com/blog/?p=2605#comment-930</guid>
		<description>Chocolate. Many of the brands you find like hershey, snickers, etc have so many ingredients in these candy bars, that I can NOW taste the icky factor in them. I like to stick to pure organic dark chocolate with as little ingredients as possible and you are able to pronouce and know what they mean.
.-= Fallon&#180;s last blog ..&lt;a href=&quot;http://fallonscucina.blogspot.com/2010/01/banana-coffee-cake-with-macadamia-nuts.html&quot; rel=&quot;nofollow&quot;&gt;Banana Coffee Cake with Macadamia Nuts&lt;/a&gt; =-.</description>
		<content:encoded><![CDATA[<p>Chocolate. Many of the brands you find like hershey, snickers, etc have so many ingredients in these candy bars, that I can NOW taste the icky factor in them. I like to stick to pure organic dark chocolate with as little ingredients as possible and you are able to pronouce and know what they mean.<br />
<span class="cluv"> Fallon&#180;s last blog ..<a href="http://fallonscucina.blogspot.com/2010/01/banana-coffee-cake-with-macadamia-nuts.html" rel="nofollow">Banana Coffee Cake with Macadamia Nuts</a> <span class="heart_tip_box"><img class="heart_tip" alt="My ComLuv Profile" border="0" width="16" height="14" src="http://fitfeat.com/blog/wp-content/plugins/commentluv/images/littleheart.gif"/></span></span></p>
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