Comments on: Sprint, Rest, Repeat

By: Shari B.

Shari B. — Thu, 11 Mar 2010 03:03:00 +0000

Hi Berni,
Your plan has you running slow on your SHORT runs? I’m scratching my head too. I’ve not run across that method in all my years of training and running. Hmmm, now I’m curious!!

By: Shari B.

Shari B. — Thu, 11 Mar 2010 03:01:25 +0000

HI Cindy! Glad to know that Flavor Flav is a helpful tool for appetite suppression! Ha!!

And so glad you like the posts lately, thank you!

You are doing GREAT on your runs! I’m so glad you found your running MOJO! Can’t wait to run when I get out there next month! Wahooo!

By: Joan

Joan — Wed, 10 Mar 2010 02:45:53 +0000

that guys teeth are gross! .-= Joan´s last blog ..Nursery Hopping Fun! =-.

By: Cindy

Cindy — Wed, 10 Mar 2010 01:02:16 +0000

Push-Y dentists I meant. .-= Cindy´s last blog ..The Hurdle =-.

By: Cindy

Cindy — Wed, 10 Mar 2010 01:00:39 +0000

Hi ya Shari…thanks for the info. really really needed this this week. I love that you said you can shake things up. I have been actually still playing with running barefoot on parts of my runs and the short runs too….but I still feel compelled to run faster than I should. I totally get it (I think) so for now I am going to slow down the long runs (you know my 3 mile ones) and let the short ones (you know my less than 3 mile ones) be more fun.

maybe SOME FLIPPING DAY when I say “long run” it will really BE a long run. Friday it’s 4 miles. getting there.

and I was hungry till I saw flav. man grosses me out.

and I just got a crown replaced (after like 15 years.) I just paid it off…today as a matter of fact. she was bugging me to replace a second one and I was like NOPE….I need some NOOCH.

sheez..push dentists.

btw…THANK YOU for such helpful posts! xoxox
.-= Cindy´s last blog ..The Hurdle =-.

By: Christy

Christy — Wed, 10 Mar 2010 00:49:53 +0000

We must be on the same wave length on our posts . I hate following training plans! I’ve kinda developed my own thing. I know that I need to mix in speed intervals, some hills, and distance.

Love the grillz by the way
.-= Christy´s last blog ..Myth #3 =-.

By: Bernadette

Bernadette — Wed, 10 Mar 2010 00:35:28 +0000

Hey YO! check ebay, there’s a good chance lil’Wayne’s grill may be there… I heard he got rid of it before checking in to jail!!

hee hee, I crack myself up!!

Ok….I love that you put some more info out there today because I was kinda scratching my head…. I think I get the jist of it but for the most part am still not sure why I need to run so slow for my shortest (2 mile) run of the week… it completely makes sense for the long runs though, that I get.
I do like to follow a schedule, I love having something showing me what is expected and being able to cross it off. I think I just need to remember to HAVE FUN and not worry so much about the time… just run long and run healthy!!

Thanks Shari for sharing all this info with us!!

xoxo

By: Sammi

Sammi — Tue, 09 Mar 2010 23:04:07 +0000

hahahaha I can just imagine it now! You with some grills!

I’m glad you wrote about this! It’s so hard to pick up my distance
.-= Sammi´s last blog ..SeaWorld [part 1] & Surprise blogger run! =-.