My Belated Shout Out to Jay Robb
Hey hey blog buds! It’s Friday-EVE! The sun is shining today in Colorado and (for at least a few hours) we’ll have …
9 Tips to Ease the Pain of a Killer Workout
Hi friends! Oh boy am I sore today from Saturday’s leg workout. After having been sporadically following the Insanity program over the …
A Lightning Fast Snack to Keep the Chip Binge at Bay
Hey there blog buds! Have you seen this new “cheese” anywhere? I just discovered it recently and had to share it with …
Recipe, Schmecipe
Have you ever spent a ton of time in the kitchen with a handful of new recipes, only to be disappointed how …
Healthy Eats = Healthy Teeth
Hi friends! I hope your week is off to a fantastic start! Mine is going great! It’s been a “rain sandwich” …
The Beet Smoothie
Hey there blog buds! Happy Saturday! I hope that you are having an wonderful weekend so far. Mine has been delightful! You …
The BEET of My Own Drum
Hi friends! It’s Friday-EVE! Wahoo! Ahhh I feel so relaxed at the moment. I just got done with an hour-long yoga session …
Salmon, Take Me Away!
Hi blog buds! As I am sitting here in my home office getting some work done, I’m enjoying the last few rays …
Happy Day to all the MOMS!
Hi FitFeat Friends! Happy Sunday! I wanted to be sure to post today to say a big THANK YOU to all the …
Can I Harness Some of that Excitement?
Hi friends! Can someone tell me where the heck the weeks are disappearing to? I can’t even believe it’s already Thursday and …