Archive for June, 2010

Chocolate Salty Balls

There is something about making my own almond milk that just tickles me.  I’m not sure why.  Maybe because I don’t have access to a cow for milking, so milking almonds is currently about the closest I get to feeling like a farmer (seeing how I am lacking in the green thumb department!) :D

For many of my health-conscious readers, this is old hat.  But because it might be new for some, I’d like to share how easy it is.

Soak a batch of almonds overnight in water in the fridge.  The next day, rinse with new water and drain   Scoop out enough to fill a one-cup measure.  Plop it in your high-speed blender (such as my beloved BlendTec) along with 32 oz water, a few shakes of cinnamon and a packet of stevia.

Blend until you have liquid.

Using cheesecloth (secured to a pitcher with a hefty rubberband), a fine mesh strainer or a nut milk bag (although if you have a nut milk bag, chances are you are already a nut milk pro), pour the blended liquid through to strain.

Be sure whatever you are pouring into holds MORE than 32 oz.  ;)   Should go without saying, but you never know!

Once all the liquid has drained, squeeze the remaining liquid out of the pulp left in the cheesecloth/strainer.

Refrigerate your nutmilk, reserving the remaining pulp (more on that in a second).

You can try different flavors for your “milks”:  Brigitte Mars adds raw honey or soaked dates to her mixture.  Or you can try Ani Pyho’s chocolate version.

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But now for the fun part!  This is where the Chocolate Salty Balls come in…

Do I have any South Park fans here?  :)

Take that squeezed nut pulp, toss it in your food processor with some pitted medjool dates (I used 4), a healthy sprinkle of unsweetened shredded coconut and about 1/2 tbsp almond butter (or peanut butter.)  Run the processor until it’s all mixed well. Form into small balls, then roll them around in carob powder (or cocoa powder).  I let mine sit overnight in the fridge and the powder absorbed some of the moisture which darkened the carob powder to a deep chocolate color.

Mmm look how tasty!

If you truly want them to be ‘salty’ balls, add a few pinches of sea salt before you food process.  :)    You could also toss them in the coconut flakes in lieu of the carob powder to make them “hairy dog” style.

These are similar to some of the “raw donut hole” recipes I’ve seen around the blogosphere, but the ones I’ve seen use the soaked nuts without making the milk step first.  I wanted to make something out of that pulp that was leftover because almonds aren’t cheap and it seemed like such a waste to toss it!

They were good – not to sweet but enough to make you feel like you were getting a little treat after dinner.

Let me know what you think if you make them!  Or how you tweak it to make it your own flavor!

Have a great day everyone!

– Shari B. =)

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Cooking Out, FitFeat Style

Good morning blog buds!  I hope that you all had an amazing holiday weekend!

Ours was absolutely gorgeous.  We had PERFECT weather all weekend long.

Saturday morning we got in an hour of Bob’s yoga, followed by a good long dog walk.  Sunday I went on a wonderful hike in the foothills with my good friend Keri of Om of the Rockies.  Monday was another dog walking session in the morning with a long strolling hike in the evening.  We got a ton done around the house and yard and STILL had time to relax.  Every weekend should be a three day weekend, don’t you agree?  I feel refreshed today and ready to take on the new month.

Wahoo it’s finally JUNE!  Love the summer months like you can’t even imagine.

Speaking of June:  in this month’s issue of Women’s Health magazine, they had an article on ‘bikini-friendly burgers’.

I thought the vegetarian Lentil-Quinoa Burger with Sauteed Mushrooms sounded interesting and would be perfect for some outdoor grilling, so I gave it a shot.

Plus the picture was drool-worthy:

So I followed the instructions and busted out six patties:

(it’s not cooking unless you drip stuff on the recipe, right?)

And here is my final product, bunless of course, because I’m already getting plenty of grain/carbs in the burger, so no need to add on a big huge bun.  Just a side of baked kale and a sprinkle of raw goat cheese.

My thoughts on the recipe as it was written:

1.) there was no way that these patties were going to survive the grate of our BBQ grill as they didn’t hold together that well when they were first pressed.  Refrigerating the raw patties helped somewhat but I still ended up ‘grilling’ them on my George Foreman.

2.) there wasn’t a lot of “oomph” to the flavor, even with the cumin and the fresh cilantro.  Add some of your favorite spices if you try this recipe to give it a little pizazz.  I think the burger recipe is a great canvas to play with the flavors – add some Old Bay and dried sea veggies to give it a crab cake feel or some chipotle peppers in adobo sauce for some Tex-Mex heat.   I topped my leftovers with spicy hummus and avocado and it was delicious that way too.

3.) the texture reminded me of the Sunshine burgers, if you are a fan of them (I am!) and they reheated nicely without becoming little hockey pucks.

Definitely give these patties a try – just add your own flair to make them your own!

And no “cookout” is complete without a cocktail, right?  How refreshing does this look:

Guess what it was?

Gingerade KOMBUCHA TEA – that’s all!!  Mmmm so good!  And tastes even better when you drink it out of a wine glass!

Did you try any new recipes or healthy foods over the holiday weekend? Drop me a comment!

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June is a great month to lay off the heavier foods and cleanse the body!  If you feel the need to do some ‘spring cleaning’ of your temple, you could sign up to take Brendan Brazier’s Thrive in 30 Challenge. I’ve done this in the past and really enjoyed watching the video lessons that arrived in my mailbox.

If the idea of a challenge sends you running for the hills, how about making it simple:  get in a green smoothie (blended salad) at least a few times a week as well as a LARGE salad for lunch or dinner.  Up it to doing these two things every day and you’ll be well on your way to a ‘cleaner’, lighter body!

Have a GREAT day friends!

– Shari B.

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