Hi blog buds! Hope your week is off to a great start!
First off, absolutely awesome comments from the Shopping with Shari post! Thank you so much for participating! I’m glad to know that my grocery bill isn’t completely out of whack! I will confess that I DID go back into a grocery store on Sunday, but it was innocent – when I shopped the prior Tuesday they were out of the refrigerated almond milk that MSP likes, so I went back in to get some before we were completely out, along with a dozen eggs.
So I didn’t make it a FULL week, but because I knew I’d need to come report it here I was much more aware of trying to AVOID the store and use what I have.
I’m tellin’ ya folks, if you ever want to hold yourself accountable for anything, start a blog!
It’ll keep ya honest for sure!
It’s been a while since I’ve done a post featuring my actual EATS, so I thought I’d share some of my recent adventures in food.
I’ll start with this morning’s post-workout smoothie because it was DELICIOUS with my most favorite fruit ever, MANGO! No greens this time, just one mango, a scoop of Jay Robb brown rice protein powder and a tablespoon of raw pepitas for a tiny boost of iron and healthy fat (and 8 oz water). There’s nothing like a five mile, five-fingered run before you drink your smoothie to make seem like the best thing you’ve ever tasted.
Mmmm mangolicious!

I also recently tried one of the new Larabar flavors, Chocolate Chip Cookie Dough. It was so good, I’d eaten the whole thing before I could take a picture. So all you get here is the wrapper!

I figured that would be my new favorite – that is, until I tried Chocolate Chip Brownie. While I don’t consider this on the same ‘healthy level’ as I do most of the other Larabars, I will say that this bar will come in handy when you feel like you want to stuff your face full of chocolate cake. Because of the chocolate, this isn’t one I’d recommend eating every day (as I would with some of the fruit flavors like Apple Pie and Lemon Bar) but it IS an amazing treat that will keep you from needing to eat actual brownies.

On the dinner front, I’d attempted to make a Fish Taco that ended up being a better photo op than it was a meal. I think the fish was in the freezer too long (it couldn’t POSSIBLY have been the cook’s fault!)
The rice is lime cilantro basmati, in case you were wondering – and it ended up being the star of this meal.

A quinoa salad stuffed red pepper (in an attempt to mimic the delicious quinoa I’d eaten at BOP restaurant). Served with a light sprinkle of goat cheese and a side of massaged kale salad:

A “Wrap Panini” – we’ve been on a kick lately of putting our wraps on the George Foreman grill and using it like a panini press. This one has some marinated spicy tempeh, sliced tomato and some melted Daiya dairy-free cheese. If you are bored with your wraps, put them on your Foreman grill. You’ll be in love all over again!

And while on the spicy tempeh theme, this was sauteed with a little Mrs. Dash Fiesta Lime seasoning, the placed on a bed of romained and chopped veggies, garnished with a little salsa, a dollop of greek yogurt and some toasted pepitas. AMAZING! I love it when “thrown-together” meals taste way better than those that take hours to make!

I’ve tried two different recipes recently for a Cold Carrot Avocado Soup. Not a fan of either attempt, I’m afraid. It’s definitely a cool and refreshing soup, but I like this better as a dressing (on a salad.) Or maybe as a soup “shot” appetizer. A bowlful is too much of a strong flavor.

Last but not least was the Sesame Stir-Fry we made from last Tuesday’s grocery trip. MSP’s is made with lean ground beef (on the right) and mine is made with spicy tempeh (again with the tempeh, I know! I’m loving it lately!). We followed the recipe from Eating for Life, which we usually LOVE recipes from. This wasn’t bad, but it didn’t WOW us, so I’ll need to do some tinkering with the seasoning. We added a squeeze of lime at the end to give it some zing.

I figured I’d better share some of what I’ve been eating lately, lest you think I’ve fallen off the healthy wagon!
Of everything above, hands down my favorite was the spicy tempeh grilled wrap. Next time I make it, I’ll be sure to write down the ingredients and steps so that I can share the ‘build a meal’ process.
Have you put together a healthy meal lately that knocked your socks off? What was it?
Make it a GREAT and FIT day friends!
– Shari B. =)









#1 by Cindy on August 19, 2010 - 4:04 pm
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everything you made looks amazing.
come and cook for me! make it as health-i-fied as you want! MMMM
I don’t know, we’ve been eating pretty good lately, but it’s the same ole.
this and that!
NICE JOB chica!
#2 by julie on August 19, 2010 - 12:43 pm
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The best recipe I have discovered for the summer season is called “black bean and corn salsa”; you can find the recipe on “aboutrecipes.com”. I do put my own spin on it…I don’t use the corn (so only black beans), I typically leave the sugar, salt, and cilantro out of the recipe. It’s a great food by itself, but I also use it as the dressing on my salads! Soooo good!
#3 by Patty on August 18, 2010 - 7:58 pm
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Well, it sounds crazy, but I ate roasted veggies this morning for breakfast. I came home from a 7 mile run and wanted to roast some veggies for lunch. They looked so good, I had some for breakfast. Of course that wasn’t enough so I had some roasted almonds an hour later. Lunch was more roasted veggies with whipped cottage cheese, which was delish! Love roasted veggies! I could eat them all day long, but it doesn’t fill me up enough.
#4 by Shari B. on August 23, 2010 - 9:26 am
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Hi Patty! Thank you so much for commenting! Love to see new “faces” out here! I don’t think that sounds crazy at all! I think it’s awesome that you are refueling your body after a workout with healthy and nutrient rich veggies! Way to go!
Thanks again and hope to “see” you often! Have a great day!
#5 by Jen on August 18, 2010 - 7:35 pm
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Yes, we do need to talk – I need your jedi-power, of Yoda of mine!
#6 by Jen on August 17, 2010 - 8:03 pm
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I think the healthiest thing I have eaten lately is a yougart parfait
. Budget season and my annual downward spiral. Your food looks soooooo ggggooooo]ddd!!!! Looking to get back on track of course – so will look to fitfeat and my friend Shari for inspiration! Keep on posting!
#7 by Shari B. on August 18, 2010 - 7:31 pm
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HI Jen! NOOOOOO not budget season! And no yogurt parfait, especially if it came from a drive through!!!!!!
We need to talk sister! You need a PLAN OF ATTACK for budget season!
#8 by Joan on August 17, 2010 - 6:36 pm
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Everything sounds awesome! But what pray tell is massaged kale salad? Intriguing…and I love the grilled panini style wrap idea..too bad I don’t have a GF grill. I’m so loving carmelizing my onions in molasses…thanks for that idea! Last night I did that before adding vegies and feta and eggs for a yummy fritatta.
So tomorrow I’ll be making a healthy garden luncheon for 2 of my girlfriends. In my garden we’ll be enjoying an appetizer of gluten free crackers and gf hummus and a vegie tray, followed by a salad of beans/rice/cukes/toms/avocado/pecans all tossed in an Olive oil/ rice wine vinagrette served over a bed of mixed lettuce. Followed by a dessert of my friends choosing (she’s bringing it). One of my friends has recently been told she must begin a gluten free diet. I”m hoping this gf lunch will knock all our socks off.
.-= Joan´s last blog ..Rose Wars =-.
#9 by Shari B. on August 18, 2010 - 7:32 pm
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Joan, your GF lunch sounds SO fun and so delicious! So did it knock your socks off??
#10 by Joan on August 21, 2010 - 12:24 pm
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Yes and we had a blast as we usually do. I found lots of new GF crackers to try, which we loved them all but one, and GF hummus, and they loved my salad (yay!) and the weather was perfect. The day flew by.
.-= Joan´s last blog ..Rose Wars =-.
#11 by Joan on August 21, 2010 - 7:06 pm
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Oh and best of all, my friend brought a GF flourless chocolate cake. OH MY gosh…to die for!
.-= Joan´s last blog ..Rose Wars =-.
#12 by Shari B. on August 23, 2010 - 9:18 am
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Hi Joan! I’m so glad to hear that the luncheon was a success! Great weather, great food, great friends! What more can we ask for?