Archive for September, 2010

Wall o’ Spice

Hi FitFeat friends!

It’s been a busy week so far for me – how about you?  I noted on my Facebook page today that it’s been a LOOOONG time since I’ve had to write out homework papers!  8 pages took me forever!  Needless to say all that writing, plus recipe adapting (and creating and testing) this week has taken priority over my blogging schedule!

However, one of the recipes I adapted turned out so well that I’ll definitely have something to share with you on that soon!  (Let’s see what kind of grade I get on it from school first, LOL!).  It’s Indian-inspired and tastes like heaven.  I even impressed myself with this one.

In FitFeat Kitchen news….

I have a new place to start storing all of my spices now and had to show you!  How about that “S”?  For SHARI?  For SPICE?  (For SILLY???)  :D

If you are familiar with the most recent “Food Network Star” Aarti, she was a food blogger before she was a TV personality.  And in one of her posts, she shows a great spice wall that her husband and uncle made for her birthday.  That wall inspired us to do something similar only not quite as large.

We’ve had this empty wall next to our refrigerator with a spot where a wall-mount telephone can be installed (which we don’t need) so we’ve just had a painted cover on it.

We figured that would be a perfect spot to hang some stainless steel for our own spice wall. MSP is so handy.  :)

And the best thing about the little jars we found at the outlet store (beside a price that was 50% less than Bed Bath and Beyond, and beside the cool see-through lid) is the fact that I still have the ability to sprinkle!  (A feature I thought I would lose!)

And even pour!

Now I just need to get busy getting them filled.  I’m waiting until I know what I want to put in them (and for when have time to make some pretty labels.  Maybe this weekend…)  There is a lovely spice shop called Savory Spice that has 4 locations, one of which is right around the corner from my school (and we even get a culinary student discount there – BONUS!).  I haven’t gone in just yet, out of fear of wanting to take home the whole store.  When I need ONE specific spice, I’ll go then.  With CASH only.  Preferably a $5 bill.  Wallet with credit/debit cards must stay in the car… ;)

Hope that you having a fabulous week!  Have you tried the Upper/Core/Cardio circuit yet?  Joan did!

– Shari B. =)

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The Salmon Thief

Hi friends!

How is your autumn starting out?  I thought it was warm here this week where we broke a heat record from the 1800s but then LA hit 113 yesterday!  YIKES!  Hope you SoCal readers are keeping cool!  Green smoothies can help you cool down from the inside out, especially when you include high-water-content veggies like cucumbers – if you haven’t tried one before, today might be the day!

No complaints from me on this end – Mother Nature is giving me that late summer that I’ve been hoping for.  Last year at this time, it was COLD and we were weeks away from our first big snow storm!

In fact, we still have flowers blooming in our back yard.

Today they are forecasting 93 degrees, which will break the record of 89 on this date if we hit it.

So while we have these last few days of wonderful weather, we’ve been trying to enjoy our back patio a bit more.  Saturday after MSP’s softball tournament, we decided to take our dinner outside.  And that’s when the attack of the salmon thief occurred!

This bee (or yellow jacket maybe?) went NUTSO at me and at first I thought it was my scent of coconut oil that I had put on my arms and legs earlier in the day.  But I quickly realized it was after my FOOD!  He absolutely would not leave me alone.  I finally let him flit around my plate to see what it was he was after and it turns out it was salmon.  So I off a big chunk and placed it AWAY from where we were seated to see if he would go for that piece instead of for mine.  And he did!  It was the craziest thing.  He came back time after time after time, pulling with all his might to break off a little piece and then he would fly away with the piece to a nearby tree and then a minute later he’d be back!  This went on for a couple of hours.

And it made me wonder:  Is he eating this salmon or using it for a nest?  Are bees carnivorous?  Do they need Omega 3 fatty acids too?  Maybe our resident bee expert will chime in on this one.  (If you haven’t read of Joan’s beekeeping adventures, head on over to her blog to check it out – so interesting!).

Maybe this little guy realized the importance of his essential fatty acids for reducing inflammation, improving brain health, and lifting his mood!  :)   Especially when it comes from wild salmon with mustard sauce and capers prepared by our school Kitchen Manager!

Have a TERRIFIC TUESDAY!

– Shari B. =)

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Circuit Training for Upper Body and Core

Hi friends!  Happy weekend to you all!

As promised, I am back to share with you a little workout I put together last week for one of my ‘in-person’ personal training clients.  She gets a lot of lower body work outside of our in-studio sessions, so we focus on upper body, cardio and core movements.

She enjoyed this one a lot so I thought I’d post it here as well.  Every once in a while I should show you FITNESS stuff in addition to just healthy FOOD stuff, right? ;)

Be sure to warm up for a minimum of 5 minutes (and preferably 10 minutes) in order to get blood flowing to your muscles and raise your core body temperature.  Action pics are included after the list of circuits, to give you an idea of the movement involved.  Get your timer ready because you’ll perform each exercise for one minute!

A1: 1 Minute Punch Presses on the Ball

A2: 1 Minute Seated Rows with Exercise Tube

A3: 1 Minute Reverse Plank Posterior Lifts

A4: 1 Minute Cardio Interval (we ran on a treadmill)

A5: 1 Minute Rest 1 minute

Complete “A” Circuit twice through before moving on.

B1: 1 Minute Pushups (as many as you can full pushup style then drop to modified style on your knees if you need to)

B2: 1 Minute Squatting Punch Rows

B3: 1 Minute Upright Rows into Overhead Presses

B4: 1 Minute Cardio Interval

B5: 1 Minute Rest 1 minute

Complete “B” Circuit twice through before moving on.

C1: 1 Minute Dumbbell Flyes with a ‘Twist’

C2: 1 Minute Swimmers

c3: 1 Minute Bicycles

c4: 1 Minute Cardio Interval

c5: 1 Minute Rest

Complete “C” Circuit twice through before moving on to your cool-down (in the second set, C5: rest should be replaced with cool-down activity.)

Cool down with light cardio or walking for at least 5 minutes to bring your heart rate back down and allow your blood flow to normalize.

Action Shots to give you an idea on the movements:

Punch Presses on the Ball
Head and neck supported, abs and glutes tight, palms facing each other
Alternate arms pressing upward similar to punching

*NOTE* I prefer to keep my upper back, neck and shoulders on the ball and use my core muscles to stabilize my low back.  If you have any issues with your back, roll further onto the ball to ensure your back is being supported, or perform this movement on a weight bench instead.

***

Seated Rows with Exercise Tube
Rowing movement, keeping torso steady

***

Reverse Plank with Posterior Lifts
A Jackie Warner special ;) You’ll feel the whole backside of your body
Notice that the arms stay straight – these are not tricep dips.  You are lifting your butt up and down (squeeze the glutes!)

***

Pushups

***

Squatting Punch Rows
Palms are facing up on this one, alternating quickly right to left arms

***

Upright Rows into Overhead Press
Four step motion here.

***

Dumbbell Flyes with a ‘Twist’
the ‘twist’ here is that you start with your palms facing toward your head and as you lower into the flye, slowly rotate the wrists so that the palms face each other at the bottom of the movement.  Twist again on the way up back to the start position.

*NOTE* I prefer to keep my upper back, neck and shoulders on the ball and use my core muscles to stabilize my low back.  If you have any issues with your back, roll further onto the ball to ensure your back is being supported, or perform this movement on a weight bench instead.

***

Swimmers
Opposite arm/leg flutter to simulate swimming.

***

Bicycles
Fingertips are lightly touching head, NOT pulling on it.  Take elbow across the body to the opposite knee, then switch to other side.

Before beginning any exercise program, it may be recommended that person first consult a physician or other qualified health care provider. A physician or other health care provider can determine what type of exercise, the frequency, and the intensity are appropriate for each individual. A physician or other health care provider may be able to recommend an exercise program that will cater to a person’s specific heath concerns and needs.

Let me know if you have any questions on the workout or what your thoughts were after completing it.  Was it hard for you?  Or too easy?

Enjoy the rest of your weekend, friends!

– Shari B. =)

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Natural Chef Culinary School – Week 1 Recap

My first two days of school are already behind me!!  Time is flying by!!

We got our coats yesterday and now my uniform is almost complete.  My pants should arrive today or tomorrow (we had to order those on our own -  I’m one of those people who has to try on a lot of pants to find a good fit, so having to order these online should be interesting.  However, it’s not a fashion show, so I’ll take what comes!)

If it WAS a fashion show, I’d be in trouble!  How ’bout that sexy cheffer skull cap??  Hahahaha!

The good news is we can wear pretty much any type of hat.  So most days I’ll be rocking a baseball cap of some sort instead:

My friends, family, and clients will all tell you that I feel naked without a baseball hat on!   And this week I realized how much hair I actually have when I tried to contain it all rather than just wear a ponytail – it’s A LOT. Might be time to cut some off… :)

In addition to the books we had to buy prior to the start of class, on the first day we also received a canvas bag filled with 4 other books, including this gargantuan binder.  I’m really wondering if I can exchange this 15 lb workbook for the Kindle version?

And the workbook we use in the kitchen.

The first few days have been great.  My brain has been so jam packed with new info that both nights after school, I’ve literally fallen asleep on the couch before 7:00 PM while trying to do my reading.

The format for each day is set up like this:

  • 90 minutes of lecture time
  • followed by a quick healthy snack
  • then kitchen skills/cooking time
  • then late lunch as a group (eating what was just prepared in the kitchen)
  • during which time we are to critique the food
  • the last 30-45 minutes of the day, we get busy cleaning up all the messes that were made: scrubbing floors, washing dishes, resetting for the next class.

The time absolutely flies by.

During this first week our instructors are demonstrating all of the cooking for us (recipes from the workbook shown above), until next week when we get to start prepping and cooking.  The recipes typically will correspond with what our lecture covered for that day.

Day 1 recipes included an Heirloom Tomato Soup with Red Miso and a wonderful Latin Quinoa Salad.  In fact that soup was so amazing I had to make a half-batch at home on Tuesday.

Mise en place:

Practicing my knife skills by making my mirepoix (we learned that a traditional mirepoix is 2 parts onion, 1 part celery, 1 part carrot):

The onions were potent:

Will I build up a tolerance to chopping onions or will they always make me cry?

My finished product:

It’s SO good. It took a few hours to make, but it was worth it.  MSP even liked it and ate it for dinner.  :)   I will be putting the rest in the freezer today to save for those cold winter months (or when a guest comes over that I’d like to impress!).

My home batch tasted a little different than the one they made at school but our instructor told us that when we each cook from the same recipe, everyone’s will taste a little different because we’ll each have our own styles and energies.  She said by the end of the program, she can usually put on a blindfold, taste each of our meals and know who made it because she’ll come to learn the uniqueness in each of her student’s cooking.

I can’t share the recipes for what I make at school because they are from our workbooks (and copyrighted).  But by mid-term we’ll be developing our own recipes so I’ll have a lot to share then.  I will tell you that two of the ingredients in this soup (mirin and miso) were used in ways I’ve never used them and the flavor they produced was amazing!  The mirin was used as the deglazing liquid for the mirepoix vegetables, and the miso was stirred in after blending.  And I’m sure that using a homemade stock makes a ton of difference too.

On Day 2, our instructors made us a Millet, Lentil and Chard Cake (in a springform pan) and a Wilted Spinach Salad with a Warm Balsamic Vinaigrette and Toasted Dulse.  You know I’m at the right school when you see that salad had dulse and nutritional yeast on it, right?  Sounds like a lot of salads I’ve made in the past!  Only this was elevated beyond my normal salad (and I may never buy bottled salad dressing again).  It was amazing!  I already know I’ll be making my own version of this salad for lunch or dinner today.  I’ll be massaging the olive oil onto the spinach leaves first, warming my vinegar in a pan with some sort of nut or seed and then enjoying.

As far as the mix of people in our class, three of the seven are from out of state and living here temporarily until the program is done.  One from Maryland, one from Pennsylvania and one from Indiana.  To me that speaks volumes for this school, knowing how far people have come to be a part of this particular program.  I feel so honored to be a part of it.

I haven’t whipped out the camera yet at school – I’m waiting until I get to know everyone a little better and if at some point it feels like it is acceptable to take photos during our kitchen time, I will.

Day 3 tomorrow will consist of ALL class time because we’ll be doing Culinary Math all day, so I don’t imagine I’ll have a lot of exciting news to share.  Instead, the next post will include a killer upper body/core/cardio workout that you can try!

Fun tip to share:

GHEE (clarified butter) doesn’t contain the casein or the lactose that you find in regular butter.  We’ll be using this a lot to cook and sauté with because it’s very stable at higher temperatures.  As someone who doesn’t like to eat cow’s dairy specifically because of the casein in it, I was happy to know that GHEE doesn’t contain it (be sure to look for one that says “casein free” and “lactose free”).

OK friends, I have a LOT of homework reading to do and I have to go try & buy my required 8″ chef’s knife today.  I’ll see you next time!  Make it a GREAT day!

– Shari B. =)

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One Day In Vegas

Hi friends!

Hope your week is off to a great start!  MSP and I took the shortest trip of our life this weekend to go to his brother’s wedding in Vegas.  Our flight landed in LV on Saturday at 9:07 AM and departed the next morning at 9:30 AM.  Literally 24 hours in Vegas.  I don’t know how people travel for meetings all in the same day and still function like normal human beings.  We were totally wiped by the time we got home  – flying really zaps my energy.  Must be all that wing flapping ;)   LOL!

Food for on the plane (an Emergen-C packet, Ezekial AB&H sandwich, and a sliced up Asian pear).  I always have to bring food in case we become one of those planes that gets stuck on the tarmac for hours.  This girl must have her food. I also have to buy a big bottle of water once I get through security for that same reason.  If nothing else, I know how to over-prepare.

A view of mountains somewhere between home and Las Vegas.  I’m guessing maybe this was over Utah?

I’ve flown a zillion times and I STILL love to look out the window.  I’m such a 5-year old about some things!

A little tomato juice during the flight:

We landed, checked in to the hotel, said hello briefly to the family then got changed to go to the ceremony.

The wedding was beautiful!  And I love my new SIL’s sense of humor – check out the shoes she wore under her wedding dress:

The reception was equally beautiful and the food was amazing!  Don’t ask me why of all the photos I was taking I neglected to take a pic of my plate, but I can tell you it was chock full of delicious herbed veggies, salad greens and a salmon with a little cream sauce.  Absolutely delicious!

Afterward we went back to the hotel to change out of our dressy clothes.

Legs = looking about the same level of blinding whiteness they did in the middle of winter.  I need to start wearing shorts when I run.  ;)

We took a stroll with the family up the Las Vegas strip to see the Bellagio water show, which I will NEVER tire of seeing.  So gorgeous!  We dropped a few quarters in some slot machines and then the next thing you know it’s LATE and time for bed. I’d hoped that maybe we could visit some of the great places we did during our April Vegas trip (and maybe eat more of that amazing Italian food or some crepes) but the time flew by SO fast.

The next morning we were up at the crack of dawn, and in a taxi back to the airport by 7:00 AM.

The trip was over in the blink of an eye!  Hence the lack of exciting pictures to share with you.

Have you ever gone on a 24-hour trip?  Does it completely wear you out?  Or do you feel energized by the excitement?

***

And speaking of excitement:

(do ya love the sexy cheffer skull cap? hahahaha!)

Next post will cover the start of my journey at holistic culinary school!  Wahooo!  Stay tuned…

– Shari B. =)

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The Early Bird Is Up WAY Before the Worm

Oh my goodness it’s early.  As I start composing this blog post it’s before 3:30 AM.  You know those nights when you have to set the morning alarm extra early and then you wake up every hour because you think you are going to oversleep?  I’m having that night!  I purposely went to bed around 8:15 so that I could get a good solid 8 hours of sleep, but then I was up at 10:24, 11:16, 1:32 and 2:33.  If my eyes pop open after 2:00 AM, it’s all over.  I’m up…

I have an early flight this morning that apparently I must have been dreaming I would miss!  Seriously, Frontier is going to charge me bag fees for the ones you see under my eyes right now.

All I can say is TGFLUEC: Thank Goodness for Lorac UnderEye Concealer!  ;)   I’ll be using a bucket or two of it today!

But before I go I had to share a few foodie photos with you:

First, that leftover Asian Slaw got mixed into a salad yesterday, with some spinach, HB egg, Annie’s Gingerly Vinaigrette, pepitas and a few cashews.  It was so filling, tasty and colorful!

Next, remember the Black Bean Brownie recipe I used from NMA?  I wanted to update you that I’ve been able to lower the sugar a few times on that recipe successfully.  The original recipe calls for 2-1/4 cups of raw sugar, which I first made with 2 cups and MSP thought they were sweet.  I’ve made a few batches and have been able to drop that down to just a smidge over 1-1/2 cups and they still turn out great.  So if you are watching your calories and/or sugar intake I wanted to share that info with you.

I made a batch yesterday to take to a friend and this time I put them into my muffin stoneware.  They turned out so pretty!

I love it when things turn out pretty (especially when giving them as a little token of thanks!)

Speaking of thanks, a big shout out to Allison from One Day at a Time for this awesome tweet that totally made my day when I saw it:

That totally put a smile on my face!  Thank you Allison!  (you have to check out her blog and take a peek at the amazing Red Velvet Pops she made the other day – they look DEE-LISH!)

You should also pop over to Cindy’s blog and enter to win a beautiful scarf that she will KNIT for you!  They rock, trust me!  I am a lucky owner of one!  Her post is even set up as a rhyme for the giveaway – this woman oozes creativity out of her pores, I swear!

OK friends, I better go get some cucumber slices on my eyes, and then hit the road!  I’ll be back after the weekend with pictures from this mini-trip!  Have a great weekend!

– Shari B. =)

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School Shopping & Quick Eats

Hi blog buds!

Can you tell I’m between ‘jobs’ this week?  I’ve been posting a lot!  ;)   Gosh I miss when I could do this every day!

I went to Office Max today to pick up some “school supplies”.  Wow, I used to LOVE this time of year when I was a kid.  I was always a fan of school.  (I still believe that ALL jobs should have summer vacation, just like school did.  We’d be much happier peeps, don’t you think?)  I think it’s probably a good thing that I don’t have kids, otherwise I’d likely go WAY overboard getting them ready to go back to school in the fall.

There’s not much I like more than a brand new notepad:

Except for maybe brand new school books:

Much like Carrie Bradshaw did in the original “SATC” movie, I love to open books and sniff the binding.  LOVE IT.  I have done that with the whole stack of my new school books!

My required school shoes, however, are not very “Carrie” worthy:

No Manolo’s allowed – just the standard non-slip, non-marking, closed toe shoes.  Dansko Professional it is, then.  (Thank you to Ryan at Dardano’s for giving me what he called the “Chef’s Discount”.  I haven’t figured out if that’s for real, or if he was just poking fun.  Either way, I’ll take it because the only other shoes I’d drop this kind of cash on in the past have been Nike SHOX.)

BTW, how did I not know how awesome these shoes are before?  I would have purchased a pair for all those jobs where I was wearing heels and running my legs off.  Ugly? YES.  Super supportive and comfy? YOU BET!

I still have items on the list of materials I need to have, but the rest can be purchased after the first day of school.  Getting excited now!

***

I thought it might be time for another photo journey of some of my recent meals.

An Asian-inspired Pita Pizza (when MSP’s mom was here we were thinking of other variations for the pita pizza).  This one uses sesame oil, a little almond butter and minced ginger as the ‘sauce’ and I topped it with sauteed red cabbage, onion, broccoli, celery, and baby bok choy, and on the top sprinkled with some Chinese Five Spice.  It was a fun twist:

I’d made MSP a dish that included this Sesame Soy Dressing so I used some of it on sliced raw red cabbage and let it marinate overnight into a slaw. Then I topped it with a Salmon Cake that I had coated with ground-up Wasabi Soy Beans (in lieu of breadcrumbs) and lightly pan-fried in  a little almond oil:

A serving of Amy’s Organic Southwest Chili with Beans, that I added some Herdes Salsa to (to boost the veggie content) and topped with sliced avocado.  Truly the speediest meal you can imagine:

A snack of (ugly) baby carrots, hummus with a large flax cracker from my dehydrator and three slim slices of “naked goat” cheese (raw & unpasteurized):

And of course plenty of green smoothies ;) :

On the subject of GREENS:  if you have pets, check out this article on the power of veggies for them.  I often feed both of my dogs green smoothies in addition to their regular dog food (as long as there aren’t things in my smoothies they can’t have, like grapes) because I feel that they can benefit from the nutrients in the veggies.   The article talks about Kale specifically, which is a gold standard of nutrient rich food for humans, so it’s no surprise that it’s helpful for dogs too.  I thought it was interesting and wanted to share it with you!

Have a TERRIFIC day!  Thanks so much for reading and I’ll see you next time!

– Shari B. =)

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Bottling the Homemade Kombucha

Hi friends!

Happy Wednesday – hope the first half of your week has been great!  If not, now’s your chance to turn it around for the second half of the week, right?  ;)

Look what’s in the stores now:

Tiny pumpkins!!! I love these!  So I had a get a few to ‘autumn up’ my table:

Well, today’s the big day.  Time to bottle my first successful batch of the kombucha homebrew.  I may have let the culture grow longer than it needed to, but I’d read that it can take up to a month when you are starting a batch without the culture.  I wanted to be sure mine was GOOD and READY.  Judging from the size of my culture, I’d say it was beyond ready!

I removed the culture and placed it in a ceramic bowl:

Boiled my ‘recycled’ bottles for 20 minutes (no directions I read said to do that but I remember when my mom would can things, the glass jars were sterilized by boiling, and I figured it couldn’t hurt!)

Juice for two of the bottles that I plan on flavoring (using açai):

I’m adding 1 oz of juice to a 16 oz bottle of the tea – these funnels I picked up shopping with MSP’s mom this weekend came in handy today!

Stir up the ‘sediment’ in the tea before pouring in a bottle.

The finished product:

I left a little room at the top of the bottles because I’m not sure how much it expands (if any) while it continues to ferment.  The non-flavored bottle in the middle is a little short because I needed some of the remainder to add to my next batch.

I’ll let them sit at room temperature for 2 days, then I can refrigerate from there for up to 30 days.  Hoping to try my first one on Friday!

But I did sneak a little sip before bottling.  I won’t lie – I was a little scared.  BOTTOMS UP!

It had a pretty strong vinegar taste – we’ll see if that goes away a little as the fizz builds.  But I did like it!  And I’m so excited!

So now I have my next batch getting ready (the tea has to cool to room temperature before I can add the culture).  But since this last batch only made 2.5 bottles I’m graduating to a gallon jar this time.

I’ll be up to my eyeballs in the ‘booch soon!  Wahoo!

Are any of you going to join me in the homemade kombucha endeavor?

***

Did you know that September is National YOGA month?  Click here for more info on getting a free week of yoga at 1,500+ participating locations.  Or you can try some yoga at home.  My three favorite yoga DVDs are:

(BTW: These are not affiliate links – I just really like and recommend these DVDs.)

I really want to try Bethenny Frankel’s yoga DVD.  I’m on the waiting list at the library, because I’d prefer to try before I buy.  If I love it, I’ll let you know!

I don’t practice yoga daily because I also like to lift weights, run, hike and walk.  I’d love to do it daily, but there just aren’t enough hours in the day to do it all, since I still want to do those other things I love.  I’ve read of people who say they have reshaped their bodies with only yoga.  But for me personally, I add it in for flexibility, stress reduction and core/balance work.  Weight training and cardio are where I find the most change to my body.

OK, friends – I’m off to get the next batch of kombucha moved into its new jar!  Have a GREAT day!  FEED you body with nourishing foods and MOVE it a little as well!

– Shari B. =)

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Spicy Chipotle Cheeseless But Cheesy Enchiladas

Recently I was on a kick of craving cheese – not sure if I saw some queso dip somewhere or something, but it just kept sounding good (which is why I had to try out some vegan mac-n-cheese).  I was going to be making chicken enchiladas for MSP anyway, so I figured I’d play around in the kitchen to come up with some enchiladas for me that gave me the impression of cheese without actually USING cheese.  I was inspired by the tofu ricotta that I used for vegetarian lasagna a while back and figured if I could be made to taste Italian, there’s no reason it can’t be given a Mexican flair.  This is what I came up with and I have to say I really enjoyed them, and especially enjoyed having a few days of packable leftovers to take to work for lunch.

Shari’s Spicy Chipotle Cheeseless Cheesy Enchiladas

(preheat oven to 350 degrees while making the filling so that it will be ready to soften the tortillas. The enchiladas themselves will cook at 450.)

First for the enchilada “filling”

  • 14 oz package tofu, drained & pressed
  • 1-1/2 tsp lemon juice
  • 1/4 tsp salt
  • 1/2 tsp minced garlic (about 1 clove)
  • 1/4 cup nutritional yeast

Blend all ingredients in a food processor.  Scoop out about 1/2 cup and set aside for use as ‘tofu ricotta’ in a separate recipe.  (I didn’t need more than one batch of enchiladas, so I had to take some out because 14 oz of tofu makes a LOT of ‘cheese’.  If you want a larger batch, you can skip this step and just add 50% more of the ingredients below).

Next, to the remaining ‘cheese’ in the food processor add:

  • 3/4 tsp Taco Seasoning
  • Leaves of fresh cilantro from 6 sprigs
  • 1 chipotle pepper in adobo sauce (one was SPICY.  If you want your eyes to water and face to sweat, you can try 2)
  • 1/2 tsp lime juice
  • 1/2 tsp olive oil

Continue blending. Then add in:

  • 1-2 handfuls of fresh spinach.  Pulse processor just until folded in.

Next you will need:

  • small corn tortillas (I used 9)
  • cooking spray (I like to use an olive oil mister)
  • a jar of salsa verda he (I went with salsa verde in lieu of any of the enchilada sauces, because it had the best list of ingredients, without any chemical additives.)
  • zucchini
  • carrot
  • a few more leaves of cilantro if you’d like some tucked into your enchilada

Lightly spray each side of a corn tortilla with the cooking spray and place on a baking sheet.  Place in the preheated 350 degree oven for 2 to 4 minutes (just until the tortillas become pliable, so they won’t break when you roll them).

During this time, using a vegetable peeler, make some ribbons out of your carrot and zucchini if you like and keep handy to stuff inside the tortillas.

Pour enough of the salsa verde into a 9×13 pan to lightly cover the bottom.  After the tortillas are soft and out of the oven you’ll want to preheat it now to 450 degrees.

It’s time to start stuffing the tortillas!  Smear some of your tofu ‘cheese’ into the middle:

Sprinkle on some of your carrot and zucchini ribbons (and cilantro leaves if you choose to use them):

Roll the enchilada:

And then tuck it into bed next to it’s buddies:

Continue until your pan is full or you run out of stuffing ;) then pour more of the salsa verde over the top, making sure each one is well-coated.  You may not need to used the whole jar.  Then if you’d like, sprinkle the top with some nutritional yeast to give it a cheese-topped look.

Bake in the 450 oven for 15-20 minutes, covered with foil.  If you like them crispier, you could remove the foil for the last 5 minutes of cooking.

Serve and enjoy!

Just a note:  When writing all of the steps into the blog post and adding pictures, it looks like a long and involved recipe, but I promise you this is super simple.  (If it wasn’t I wouldn’t be making it!)

Have a GREAT day!

– Shari B. =)

One Great Reason to Exercise Early

Hi FitFeat friends!

Just popping in to say good morning and show you a few pics I snapped with my phone this morning on my way to (and during) the early morning client run.

On the way to the meet-up point, I was grumbling to myself about it being dark and feeling not quite awake enough for a run.  The view as I arrive in the parking lot:

But at the end of a session of fast downhill running and uphill sprint intervals, we were rewarded with this beautiful sight, which made it all worthwhile:

This is why working out first thing in the morning is AMAZING!  It works wonders on one’s attitude!

Tony Robbins tweeted this last night, which I had to share:

“When life gives you a hundred reasons to cry..show life that you have a thousand reasons to smile.” via Leo, a friend & a villager in Fiji

Hope you have a thousand reasons to smile today!

Back later with the Spicy Cheeseless Cheese Enchiladas recipe!

– Shari B. =)

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