A quick Friday hello
Today we have snow
The drive to school may be sketchy
Gosh, I hope no one hits me
The earache pain is back
So I decided to slack
Today no workout for me
Maybe this weekend I’ll do three
***
LOL! I’d never make it as a rapper, ha ha! Have a great day everyone!
– Shari B. =)
#1 by Cindy on December 18, 2010 - 3:32 pm
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Well, I hope this counts, although it’s a tad on the meh side.
for no less than an hour and a half I (please don’t laugh) but I played puppy while JJ ate.
I had him rolling laughing. I said not one word as I explored the kitchen (on all fours) and by the end I was sweaty. I have a couple bruises on my knees and we never had so much fun.
dumb I know but I COUNTED IT.
hehehe
#2 by Shari B. on December 20, 2010 - 7:06 pm
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Aw how fun! Did you get it filmed on the FLIP???
Lil JJ… so cute!
#3 by Cindy on December 17, 2010 - 8:01 pm
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I love you poem so much
I wish we could visit for lunch
The tea you sent was the best
loved chatting bout the rest
glad you are resting…. me too!
heheheheheehhe
yours was better!
Tomorrow I’m back at the exercise thing.
#4 by Shari B. on December 18, 2010 - 9:55 am
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Cindy, your poem is better!
Nice!
Great gal chat! Thank you!!
#5 by Julie on December 17, 2010 - 6:35 pm
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OMG! Too funny! Okay…I did my last week of strength training WOO HOO! I needed to finish it, and move onto something new, so tabata next week it is. I don’t remember the reps/rest if I don’t have a timer, can you remind me?
I did 40 minutes of strength training, ran late to the gym but made it! Have a great night, it’s friday thank god!
#6 by Shari B. on December 18, 2010 - 9:58 am
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Hi Julie – I sent you an email with the timing just in case you were starting today. But here it is for those reading the comments too:
Tabata timing is typically a 4 minute round of all the same exercise (be it sprinting, weights, etc). There are 8 sets broken out in 20 sec on / 10 sec off increments.
If you don’t have a Tabata timer, you can ‘guestimate’ it by quickly (but still with good form) perform an exercise for 10-12 reps, then count off 10 seconds of rest and repeat for 8 sets. Then move on to the next exercise and do another 8 sets that way.
I LOVE Tabata!!
#7 by Joan on December 17, 2010 - 5:55 pm
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CUTE! CUTE! CUTE! A rhyming chef…how cool is that ?
Bob stretched me out and Joel worked my abs today.
Joan recently posted..Winters All-You-Can-Eat Buffet