Dressed Up Like Tabouleh

I LOVE tabouleh (or tabouli if that’s how you prefer to spell it). :D I love it made using couscous as the base or quinoa as the base or bulgur or chickpeas… you name it.  So it occurred to me that I should just put the flavors I love from tabouleh into a salad dressing and then I can just drizzle it over EVERYTHING (read: leafy greens).


Tabouleh Salad Dressing:

As written this will yield just under 1/2 cup.  Add more or less of any of these ingredients to adjust to your own taste. I like the tang of lemon so it’s in equal parts with the olive oil.

  • 1 cup parsley tops
  • 1/3 cup mint leaves (from about 4 small sprigs)
  • 3 tablespoons extra virgin olive oil (or other favorite cold-pressed oil, like hemp)
  • 3 tablespoons fresh squeezed lemon juice (about 2 small lemons depending on their size and juiciness)
  • 1/2 clove of garlic, minced or pressed (if you like garlic, go for the whole clove!)
  • sea salt and pepper to taste – start with 1/4 tsp of each and adjust as you like

Place all ingredients into a small blender or Magic Bullet and blend until smooth.  Store in a glass jar.  I use it fairly quickly anyway, but I’d say definitely try to use it up within 3-5 days.

The advantages to this dressing are that you can use a good amount on your salad if you so desire.  Plus you are basically adding more greens to your greens!  It doesn’t get much healthier than that!



I added it to salads and drizzled it into wraps.  I love it with greens, chopped red onion, chopped tomato, cucumber and avocado.

To add some extra Middle Eastern flair, heat a Falafel Sunshine Burger to crumble over a salad or into your wrap.



Super fast, very easy and extremely GREEN!

– Shari B. =)

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>