Best of FitFeat

Thank you so much for visiting my website!

Below are links to some of my more popular posts that you might find helpful on your health/fitness path.

This site was started way back in 2009 as a way for me to share food and fitness logging each day so that my personal training/coaching clients could see how I managed my own healthy lifestyle.  As with anything, habits and knowledge evolve though the years so if you are working with me currently, you may see certain phases of my eating style, workouts or business in older blog posts that aren’t the same ideas I subscribe to these days.  Part of that is because I like to try things to keep up to date on trends for my clients.  So I went through times in past blog posts where I was a vegetarian, a pescetarian, a vegan as well as going through marathon training cycles, or heavy weight training, etc.

These days I post much more of my daily activity (food, fitness, fun) on social media so if you are interested in healthy living, recipes, fitness ideas — then be sure to follow my FitFeat page on FB or you can friend me directly as well.

My Top 10 Tips for Staying Fit and Trim

The ONE Thing You Can Do Now to Improve Your Healthy Lifestyle

Rhadomyolysis:  If You Exercise, Read This

Get Hungry – getting in touch with your hunger signals

Remembering to REDUCE and REUSE

Nutritional Yeast

Super Seaweed

Stay-Fit Strategies for Holidays – originally written for managing the gluttony of Thanksgiving, this post can help you manage the damage of any special occasion.

Are You Yolking?

Turn the Tables on Naysayers

What’s Your “One Thing”?

The Lunge:  Love to Hate It

Mini But Mighty: The Rotator Cuff

Liar, Liar, Treadmill on Fire

Chew It Like Your Mama Told Ya!

Reader Asks:  How Much Water?