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Embrace the Routine

I posted this the other day in my coaching group and decided I wanted to share it here as well. Think about …

F R E S H

The Theme for 2015

Hey there blog buds! Are you ready to put 2014 in the rear view mirror as much as I am?  I am …

cactus flower

The Season of Gratitude

2014 is speeding by and Thanksgiving is only three weeks away!  (Wait… what?  Already?) Don’t wait until then to give thanks! Start …

PAIN v PLEASURE

Are You Struggling with Sugar?

You’ve probably heard before how bad sugar is for our bodies.  Articles that talk about how it is addictive, can lead to …

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Don’t Wait Until…

Hi friends! Is summer heat kicking in yet where you live?  I am in the midst of my first summer in Arizona.  …