Archive for category Feat

Momos and Logos

Hi friends!

Just a quick hello to let you know you ARE still looking at the right website for FitFeat – since the header looks a little different!  Way back in October ’09 when I switched to self hosted, I had to change the WordPress theme and no longer had the unique header I had before.  I was kind of stuck with either green grass or a boring solid color.  In recent weeks, I’ve spent some time working on logos for a school homework project and also for my new cheffing business.  So I figured while I was at it I would spend a little time on one for FitFeat too!  I wanted it to be a little more associated with healthy eating, so hopefully you guys feel that the plate with “eat” in it evokes that.

At some point I have a whole new design theme to move FitFeat onto – but right now it’s not high on the “to do” list.  I have a lot of work that I want to do to this site.  You know, someday when I have some time again!  ;)   I’ll be doing it in bits and pieces, so you might see small things changing here and there.

In school we are working toward our Culinary Showcase, where we host 30 people at an event at our school, as a way to bring all of our learning to a close.  We do the theme, the menu, the decorations, all of it.  We’ve been testing our menu for a little over a week now and the menu is really delicious!  I’ll post pics after it’s all over (I don’t want to spoil the surprise for some friends I know that will be there).  In the meantime, here’s one of the menu items that my teammate Ashley and I have been working on:

We took a traditional Tibetan Momo recipe and jazzed it up a bit, Bauman style.  Aren’t they cute?

I hope you all had a wonderful weekend!

– Shari B. =)

How Weird is My Dog?

Good morning!

Is it really Tuesday already?  Someone pinch me, I’m only dreaming that it’s Tuesday right?  Because I don’t feel quite awake yet, it could be quite possible that I AM dreaming!  :)

Darn…  the long weekend is over.  But the good news is that it is TUESDAY, outdoor run day! So I better type fast since I need to get ready to head out soon.

Labor Day Feats included a weight training workout and rollerblading with the dogs (blading while NOT ended up with scrapes or missing teeth – a feat indeed!)

Weight Training (Chest, Biceps, Shoulders)

TM warmup for 5 minutes, followed by some arm circles and general movement to get the blood flowing.

  • DB Chest Press pyramid 4 working sets of 12, 11, 10, 8 reps
  • Incline DB Chest Flyes 4 working sets of 15, 12, 10, 10
  • Uneven Modified Pushups (1 hand on floor, 1 hand on medicine ball) 3 working sets of 16
  • DB Bicep Curl (seated, supinating) 4 working sets of 8 reps
  • Side Lateral Raises 4 working sets of 10 reps
  • Upright DB Rows 3 working sets of 15, 10, 11

A lot of chest stretching occurred between sets. :)

After weights and still before breakfast we decided the dogs could use  something to wear them out a bit more than their usual walk (we loved how tired they were after the 5.5 this weekend.)  So we took Cesar Milan’s idea, threw our rollerblades in the truck with the dogs, and tried to find a somewhat ‘flat’ area nearby.  Flat is hard to come by in Highlands Ranch!

They actually did really well!  A few close calls with the leashes, but neither of us were tripped by the dogs which I really thought would happen!  Rascal runs dangerously close to the wheels sometimes but he made it home with paws intact!

And tired they were.  Here’s Riley taking a snooze.  She actually sleeps this way.  What a weirdo!  If you ask me that looks COMPLETELY uncomfortable, but she does it all the time, so maybe I shouldn’t knock it till I try it!  ;)

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Plenty more to post, plus yesterday’s eats but that will have to happen AFTER the run, as I need to skeedaddle!  I’ll be back on a bit later!

Hope your Tuesday is off to a SNAZZY start!

–Shari B.=)

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Dude, Where's My Downhill?

Oh peeps….I’m so tuckered and it’s not even 7:00 yet!  I’m posting before dinner tonight because I don’t know if I’ll even be awake to EAT it!  Here’s why…

When I signed off yesterday I mentioned that we’d be heading toward Colorado Springs for a hike.  We chose Barr Trail which if you follow it all 13 miles you’d end up at the summit of Pikes Peak.  (No, we were NOT planning to tackle that today.)  But we Googled the trail last night and the few bits we read about it said that the first half on the way to the midpoint camp wasn’t too bad, that it gains 1400 feet in altitude across a 4 mile stretch, and a picture showed this fairly flat(ish) tree-covered trail.  Plus people run a marathon on this trail every year (13 up, 13 down) so we thought, “Let’s just do half of it, and go to the Barr Camp – can’t be THAT hard.”  We also thought “If our easy 4 mile run on Tuesdays has 500 feet of ascent, 1400 across 4 miles will be a piece of cake because we won’t even be running.”

Um, let’s just say we were in for a surprise:)

OK, first of all I may need to reread the aforementioned Google blurbs because we hiked 3000 feet UP today (not 1400 as stated in said article) during the first half of our hike which only totaled 7.67 miles roundtrip, so I don’t know what GPS that guy was using!  We only went halfway to the CAMP!  (But hey we can say we hiked over 25% of Pikes Peak today… hahaha!)  It was almost 1000 feet of ascent per mile.  I think we are more used to hikes that go up, hit a ridge, go down a minute, go up again.  This was up, up and more up.  Where were my beloved downhill portions?

This pic shows how far away the top of the 13 miles is (I think we were 3 miles in at this point.)  That is the tip top of Pikes Peak where the summit house is:

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This shows me taking a quick water break.  Our car is parked somewhere down in that valley far far away that you see behind me. My expression says it all here:

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My heart rate was at a constant 175 and it felt like we weren’t even moving!  Molasses going uphill moves faster than we were moving today.

People actually RUN this!?!?  (Click here for the proof.)  Are they crazy?  Do they carry oxygen tanks on their backs instead of water?  And I’m sorry, but they PAY a registration fee too?  Someone would have to pay ME to run this (and it would have to be a LOT!)  All kidding aside, I give major kudos to people who can do this.

So the moral of the story is:  I was handed my a$$ on a platter by Barr Trail today. :)   (But I still had an AWESOME time!)

Do you hike?  If so what kind of terrain?  Where is your fave trail? Drop me a comment!

Here are the EATS for this unusual day:

A fellow blogger I adore, The Fitnessista had her own recipe creation “the breakfast cookie” featured in Glamour’s “Vitamin G” fitness blog yesterday (very exciting!), so I told her I would have to try one.  You make it before you go to bed at night and when you wake up you have breakfast waiting in the fridge – which is great since we left the house super early this morning for the hike.  Ingredients included oats, mashed banana, raw almond butter, bit of rice protein powder, almond milk, and a few raisins.   She signs off her posts as G$ so I tried to use lite chocolate syrup to give her a shout out, but it comes out much faster than frosting and looks like a 2 year old wrote it…

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It paired nicely with a cup of Kenyan Roast:

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Mid-morning snack was an unpictured Coconut Cream Pie Larabar during the hike.  Coconut Cream Pie flavor is one I often use for energy before or during exercise.

After the hike, we were craving some mexican food for some reason, so we ended up at the 3 Margaritas in Monument, CO.  O..M..G… the Veggie Enchiladas were fanTAStic! I have to admit I was really surprised at how good this was!   I’ll definitely be getting them again.  Corn tortillas filled with chopped veggie mix (broccoli, carrots, mushrooms, zucchini, red pepper) and topped with a carrot puree!  I ate both enchiladas, but just had a few bites of the black beans and rice.

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I had a green smoothie for a late afternoon snack around 4:15.

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And dinner may or may not happen as I mentioned (I’m betting on NOT!)  If it does it will be a LAZY GIRL meal for sure, like a can of organic soup or something, because this bod is telling me to put it in PARK:)

I hope you all have had a fun-filled day!  Tomorrow’s FRIDAY!  And a holiday weekend!  Enjoy it!  See you next time!

– Shari B. =)

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