If You Need a Change of Perspective
Hi friends, Oh and HAPPY FRIDAY too! I almost forgot today was Friday! Wahooo! I had mentioned in my last post of …
Saving Leftover Tomato Paste
Hi blog buds! Oh, the days are getting so short already! When we take Rascal out for our morning walk, it’s surprising …
Greasing Your Pan
Hi friends! Some healthy fat in your diet is good, but you certainly don’t want to overdo it. I for one would …
Keeping the Treadmill Interesting
Good morning blog buds! I posted this to the FitFeat FB page this morning but the mobile app thinks I was posting …
Pretty in Pink: Gingered Pear Cooler
Hi friends! I hope you had a marvelous weekend. The Colorado weather was absolutely STUNNING: mid-eighties with blue skies. Just perfect! I …
5 Things That Can Undermine Your Health When Flying (and tips to avoid them)
Welcome to the weekend blog buds! I have a fair amount of air travel coming up between now and October for business …
Trouble Sleeping? Try This
Hi friends! Do you happen to have an overactive mind that you have trouble turning off when it comes time to sleep? …
Why You Only Want to Eat ONE of These
Remember way back when I first started the blog and I used to do “FitFeatures”? It’s been awhile! So here’s one for …
Circuit Training for Upper Body and Core
Hi friends! Happy weekend to you all! As promised, I am back to share with you a little workout I put together …
9 Tips to Ease the Pain of a Killer Workout
Hi friends! Oh boy am I sore today from Saturday’s leg workout. After having been sporadically following the Insanity program over the …