Currently browsing category

Lose Weight

Screen Shot 2017-02-13 at 9.54.32 AM

Embrace the Routine

I posted this the other day in my coaching group and decided I wanted to share it here as well. Think about …

MicroGreen Salad, Pepitas, Quinoa salad

Seasonal Detox

At the change of season from summer to fall 2016, I decided to do a gentle cleanse/detox.  If you follow my page …

DSCN8606

Pineapple Sweet Tart Smoothie

HAPPY 1st DAY of SPRING! Spring is HERE!  I’m SO excited.  As is the case EVERY year, I am completely ready for …

Pretty in Pink: Gingered Pear Cooler

Hi friends! I hope you had a marvelous weekend.  The Colorado weather was absolutely STUNNING:  mid-eighties with blue skies.  Just perfect! I …

Are You a Sugar-holic?

Many of you may already know of Kris Carr’s amazing story and her equally amazing blog, Crazy Sexy Life.  (If you don’t …

BAM and LAMB

Happy Good Friday, blog buds!  And if you have the day off for the holiday, then happy GREAT Friday!  I’m not sure …

TGIF & Birthday Shoes

I am so glad Friday is here.  Not sure why – it’s not like it’s been a hard week of work, what …

Slimmin’ for Spring

Hi FitFeat friends! Wow, two posts in one day – that never happens!  🙂  If you missed the earlier post today, it’s …