This blog is meant to be an entertaining way for me to keep track of how I eat and exercise to maintain a fit lifestyle.  Along the way maybe it will also inspire some to add physical fitness and healthy nutrition choices to their life.  While I am a certified personal trainer, I need be clear that I am neither a physician nor a registered dietitian.  The ideas, procedures and suggestions contained in this blog are not intended as a substitute for consulting with your physician or a registered dietitian.

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Disclosure Statement About Reviews:

A note about items/books/food I review here on the site: To date, I do not receive any compensation from the companies who make any of the products I review on this blog.  (And if I could get companies to send me FREE stuff to review and/or giveaway that’d be GREAT but so far, I haven’t had that experience!)

I want to reiterate that I mention products that I purchase and try on my own.  If I love them I want to let you know.  If they are terrible, I want to let you know that too.