This blog is meant to be an entertaining way for me to keep track of how I eat and exercise to maintain a fit lifestyle. Along the way maybe it will also inspire some to add physical fitness and healthy nutrition choices to their life. While I am a certified personal trainer, I need be clear that I am neither a physician nor a registered dietitian. The ideas, procedures and suggestions contained in this blog are not intended as a substitute for consulting with your physician or a registered dietitian.
Feat (n.):
"an act of skill, endurance, imagination or strength; an achievement"
Welcome to the FitFeat blog!

Shari B. =)Subscribe
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DictionShari
Common abbreviations & odd words you'll see in my posts:
MSP: My Sweetie Pie (my wonderful hubster!)
DB: Dumbbell (i.e. DB Curl)
KB: Kettlebell (i.e. KB Swing)
BW: Bodyweight (i.e. BW Squat)
TM: Treadmill
HB: Hard boiled (i.e. HB eggs)
WOG: walking/jogging (i.e. wogging the dogs)
YARDIO: yardwork as cardio
SOCIALCIZE: exercise while socializing with friends
BUBBLY: fizzy Kombucha teaFitFeat Store
Previously on FitFeat….
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#1 by MSP Buddy on September 18, 2009 - 8:59 pm
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Keep up the good work Shari, I think that I will also stick with MSPs side of the Lasagna! Enjoy your time with your family and most important, be safe!