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	<title>FitFeat</title>
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	<link>http://fitfeat.com/blog</link>
	<description>where daily feats &#38; eats can be adventures in themselves</description>
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		<title>Would You Change Your Diet to Prevent Cancer?</title>
		<link>http://fitfeat.com/blog/2010/03/19/would-you-change-your-diet-to-prevent-cancer/</link>
		<comments>http://fitfeat.com/blog/2010/03/19/would-you-change-your-diet-to-prevent-cancer/#comments</comments>
		<pubDate>Fri, 19 Mar 2010 12:15:23 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3201</guid>
		<description><![CDATA[Hi friends!  Happy Friday!
This quote grabbed my attention yesterday:
&#8230;30 to 35 percent of all  cancer-related deaths are linked to diet (even more than are related to  smoking).
The article is titled &#8220;Cancer Is a Preventable Disease &#8212; So Why Don&#8217;t We Prevent It?&#8221; by Thomas Goetz.  I&#8217;ve linked the article so you can read [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/19/would-you-change-your-diet-to-prevent-cancer/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get Proactive with Probiotics: 3 Non-Yogurt Options</title>
		<link>http://fitfeat.com/blog/2010/03/18/get-proactive-with-probiotics-3-non-yogurt-options/</link>
		<comments>http://fitfeat.com/blog/2010/03/18/get-proactive-with-probiotics-3-non-yogurt-options/#comments</comments>
		<pubDate>Thu, 18 Mar 2010 16:52:42 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[Good Belly]]></category>
		<category><![CDATA[Kombucha tea]]></category>
		<category><![CDATA[probiotics]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3182</guid>
		<description><![CDATA[Hi blog buds!
How was your St. Patrick&#8217;s Day?   Glad to know some of you might give AVOCADO a try in your future smoothies!  I&#8217;m tellin&#8217; ya, it&#8217;s GOOD!
Speaking of good things, you all know I&#8217;m kind of a freak when it comes to good digestion (almost as much of a freak as I am about [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/18/get-proactive-with-probiotics-3-non-yogurt-options/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Get Your Green Drink On</title>
		<link>http://fitfeat.com/blog/2010/03/17/get-your-green-drink-on/</link>
		<comments>http://fitfeat.com/blog/2010/03/17/get-your-green-drink-on/#comments</comments>
		<pubDate>Wed, 17 Mar 2010 12:03:23 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[avocado]]></category>
		<category><![CDATA[Blended Salad]]></category>
		<category><![CDATA[dog walk]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[sprouts]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3174</guid>
		<description><![CDATA[Hi friends!
Happy St. Patrick&#8217;s Day!  Mother Nature is giving us plenty of green to look at this week for the holiday!  We&#8217;re having a little burst of spring!  It was over 60 degrees out and we get two more days of this!  Wahoo!
So you know what that meant for yesterday&#8217;s exercise right?  OUTDOOR RUN!  4.88 [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/17/get-your-green-drink-on/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>About Face</title>
		<link>http://fitfeat.com/blog/2010/03/16/about-face/</link>
		<comments>http://fitfeat.com/blog/2010/03/16/about-face/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 15:38:50 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3154</guid>
		<description><![CDATA[Hey everyone!
Happy Tuesday!  Thank you all for your very kind comments yesterday regarding my needing to scale back on the marathon training while I determine what my knees need to be happy.  While I did start this journey knowing that I&#8217;d stop if it ceased being fun or if my knees acted up, it&#8217;s still [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/16/about-face/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>9 Weeks Till &#8230; ???</title>
		<link>http://fitfeat.com/blog/2010/03/15/9-weeks-till/</link>
		<comments>http://fitfeat.com/blog/2010/03/15/9-weeks-till/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 11:32:12 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[barefoot running]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[Marathon Monday]]></category>
		<category><![CDATA[Vibram FiveFingers]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3134</guid>
		<description><![CDATA[Hi FitFeat friends!
I hope that you all had a wonderful weekend.  I don&#8217;t think I&#8217;ve gone three days in a row without a blog post since I first started FitFeat last year, missed you all!  It was a C-R-A-Z-Y busy weekend!
It started Friday night a group of girls getting together to celebrate Beth&#8217;s birthday with [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/15/9-weeks-till/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Join Me for Free Yoga (If My Legs Still Work After 16 Miles&#8230;)</title>
		<link>http://fitfeat.com/blog/2010/03/11/free-yoga-offer-this-weekend/</link>
		<comments>http://fitfeat.com/blog/2010/03/11/free-yoga-offer-this-weekend/#comments</comments>
		<pubDate>Fri, 12 Mar 2010 03:09:32 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3124</guid>
		<description><![CDATA[Hi blog buds!
Today I realized that buying a car is about as time-consuming as buying a house, with about as many signatures!  We were at ONE dealership for over FIVE hours.  Yowza!  I don&#8217;t think a single closing on any house I&#8217;ve ever owned took that long.
So this evening I&#8217;m rushing around a bit, and [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/11/free-yoga-offer-this-weekend/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Pimp My Pizza</title>
		<link>http://fitfeat.com/blog/2010/03/10/pimp-my-pizza/</link>
		<comments>http://fitfeat.com/blog/2010/03/10/pimp-my-pizza/#comments</comments>
		<pubDate>Thu, 11 Mar 2010 03:45:52 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3114</guid>
		<description><![CDATA[Hi blog buds!
Ahhh midweek.  I&#8217;m finding that Wednesdays are meant for short blog posts (or unfortunately NO post!)   Wednesdays are turning into my crazy day of the week.   Speaking of CRAZY, any Colorado readers out there who are also bloggers?  Did you see your notice from Amazon that they are yanking the Amazon Affiliates program [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/10/pimp-my-pizza/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Sprint, Rest, Repeat</title>
		<link>http://fitfeat.com/blog/2010/03/09/sprint-rest-repeat/</link>
		<comments>http://fitfeat.com/blog/2010/03/09/sprint-rest-repeat/#comments</comments>
		<pubDate>Tue, 09 Mar 2010 22:10:45 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[hill repeats]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[long slow run]]></category>
		<category><![CDATA[sea salt]]></category>
		<category><![CDATA[speedwork]]></category>
		<category><![CDATA[tempo runs]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3104</guid>
		<description><![CDATA[Hi friends!
I hope your Tuesday is off to a great start.  Mine is flying by quickly as usual!  It started this morning with another gorgeous outdoor hilly run with one of my clients.  After our usual loop we added in some hill sprints.   Some of you asked in yesterday&#8217;s Marathon Monday post comments about further [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/09/sprint-rest-repeat/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>10 Weeks Till 26.2</title>
		<link>http://fitfeat.com/blog/2010/03/08/why-sometimes-you-need-to-run-slower-to-get-faster/</link>
		<comments>http://fitfeat.com/blog/2010/03/08/why-sometimes-you-need-to-run-slower-to-get-faster/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 13:12:16 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Marathon Training]]></category>
		<category><![CDATA[aerobic]]></category>
		<category><![CDATA[anaerobic]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[Garmin]]></category>
		<category><![CDATA[Marathon Monday]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3049</guid>
		<description><![CDATA[Hi friends!  It&#8217;s Marathon Monday again already!  The weeks are flying by!
So as you may recall my 14 mile run didn&#8217;t go too well.  I was awake a lot the night after that run because of my knees aching and I had a lot of time to think.  I really went back and forth a [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/08/why-sometimes-you-need-to-run-slower-to-get-faster/feed/</wfw:commentRss>
		<slash:comments>12</slash:comments>
		</item>
		<item>
		<title>Meat Mallet Muscles</title>
		<link>http://fitfeat.com/blog/2010/03/06/meat-mallet-muscles/</link>
		<comments>http://fitfeat.com/blog/2010/03/06/meat-mallet-muscles/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 20:00:34 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Keeping Fit]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[Weight training]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=3070</guid>
		<description><![CDATA[Happy Saturday fit friends!  I started a post Thursday night to put out here on Friday and then when Friday actually arrived the day took off like Seabiscuit and flew by so fast that I never had a chance to get back out here.
Have you been picking a few of the 10 Commandments of FitFeat [...]]]></description>
		<wfw:commentRss>http://fitfeat.com/blog/2010/03/06/meat-mallet-muscles/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
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