Hi friends – Happy Weekend!
Before I get to the topics of today’s post, I want to say how much I loved reading your comments about the “Get Hungry” post [...] Continue Reading…
Hi friends – Happy Weekend!
Before I get to the topics of today’s post, I want to say how much I loved reading your comments about the “Get Hungry” post [...] Continue Reading…
Tags: CPR, FeatTweets, Kombucha tea, personal training
Hi blog buds!
Just got back from a very toasty 5.5 mile run with one of my clients – it was a gorgeous morning. I absolutely love summer in Colorado. [...] Continue Reading…
Hi friends! Hope your weekend is already off to a great start. My what a busy busy week it was. So glad the weekend is here now!
One year ago [...] Continue Reading…
Tags: Food Inc. movie, healthy eating, Pescatarian, vegan, Vegetarian
Hi Friends!
Well, it’s back to the ol’ grind this week. I had a small case of the Sunday blues that night, sad that our wonderful week was already over. [...] Continue Reading…
Hi FitFeat friends!
It’s the weekend! Hope that you have lots of fun FIT things planned! We are at the end of our stay-cation already! It FLEW by! I can’t [...] Continue Reading…
Hi Blog Buds!
Happy Friday EVE!!! (Wow, I must post every Thursday because it seems like I say that a LOT!
)
I have so much to try to catch [...] Continue Reading…
Tags: Colorado Stay-cation, lessons learned on a tandem bike, tandem biking, things to do in Colorado
Hi blog buds!
We survived tandem biking! (Such a fun time – a little scary to start, but FUN!) We also survived a long day of hiking today. We left [...] Continue Reading…
Hi friends! “Staycation” has commenced! Wahooo!
My ‘theme’ for this week off is Wellness Retreat. (I’m sure this is news to MSP.) I’ve always wanted to go to a spa [...] Continue Reading…
Jul 12
Posted by Shari B. in Keeping Fit | 5 Comments
Hey blog buds! Happy Monday!
Did any of you have a Pineapple Mojito Slush over the weekend? Or a non-alcoholic “Projito”? Here in Denver it was definitely good weather for [...] Continue Reading…
Jul 9
Posted by Shari B. in Recipes | 6 Comments
Hi friends! Happy FRIDAY!! Woot woot!
I can’t remember the last time I was able to write a post on a Friday! But I wanted to get this one to [...] Continue Reading…
Tags: guiltless cocktail, mojito, pineapple mojito, projito, protein mojito, Samba Room Denver
Common abbreviations & odd words you'll see in my posts:
MSP: My Sweetie Pie (my wonderful hubster!)
DB: Dumbbell (i.e. DB Curl)
KB: Kettlebell (i.e. KB Swing)
BW: Bodyweight (i.e. BW Squat)
TM: Treadmill
HB: Hard boiled (i.e. HB eggs)
WOG: walking/jogging (i.e. wogging the dogs)
YARDIO: yardwork as cardio
SOCIALCIZE: exercise while socializing with friends
BUBBLY: fizzy Kombucha tea
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