And by ROASTING MACHINE I don’t mean HOT FLASHES! (Not yet anyway…
)
Wow was Tuesday a fully packed day. I really wanted to work on a blog post [...] Continue Reading…
And by ROASTING MACHINE I don’t mean HOT FLASHES! (Not yet anyway…
)
Wow was Tuesday a fully packed day. I really wanted to work on a blog post [...] Continue Reading…
Hi blog buds!
I am SO tickled that you are enjoying the Marathon Monday posts. I can’t THANK YOU all enough for that. When it’s icky outside or I’m facing [...] Continue Reading…
Tags: Blended Salad, coconut butter, Ezekial, Go Raw Bars, Green Smoothie, Larabar, roasted vegetable salad, Tabata, Vegetarian, Weight training
It was a dark and stormy night…
No, wait. Wrong story.
It was a COLD and DREARY morning…
The kind of morning where one takes a look out the window and a [...] Continue Reading…
Tags: Ezekial toast, hilly run, Marathon Training, recovery run, running gaiters, stretching, Vega Health Optimizer
Happy Sunday friends! Sorry I missed you yesterday. It’s been a weird weekend of TECHNOLOGICAL DIFFICULTIES! I feel like I’m back on my RV trip in the Upper Peninsula [...] Continue Reading…
Tags: baked kale, coconut butter, Flex-It Friday, Kombucha tea, pita pizza, vegan pizza, vegetarian pizza
Hi everyone! Happy Friday!
Well, as it turns out, no one wants to bare their mid-winter abs. Biceps are one thing, but it seems that abs are quite another indeed! [...] Continue Reading…
Tags: abs, Flex-It Friday, plank, yoga
Hi friends!
Thanks for the great tips you left in comments to the YAYS and NAYS post! After this post I’ll be replying to the comments from Tuesday! I had [...] Continue Reading…
Tags: explosive lunges, Flex-It Friday, hummus, soup, Weight training
Good morning friends!
It’s a great Tuesday morning – the sun is shining and the sky is blue! Chilly, but pretty to look at while tucked inside my toasty home [...] Continue Reading…
Tags: Amy's Organic Soup, Food Should Taste Good chips, Gardein, Larabar, Sunshine burger
Hi blog buds!
I hope everyone had a lovely weekend whether or not you were celebrating Valentine’s Day. And a happy Presidents Day to you today, especially those of you [...] Continue Reading…
Tags: barefoot running, Marathon Training, nutritional yeast, vegetarian chili, Vibram FiveFingers
Hi friends! Just wanted to hop on to the blog this morning to wish you all a Happy Valentine’s Day!
Even Starbucks is in on the Valentine action! Look what [...] Continue Reading…
Yes, I’ve been talking about this forever and now it’s finally been long enough that I feel I can fairly review the Physique 57 DVD. They currently offer 3 [...] Continue Reading…
Tags: cardio, Physique 57, Weight training
"an act of skill, endurance, imagination or strength; an achievement"
Welcome to the FitFeat blog!

FitFeat reader Beth is raising money for The Leukemia and Lymphoma Society with Team in Training.
Click here to learn more about how you can help.
Common abbreviations & odd words you'll see in my posts:
MSP: My Sweetie Pie (my wonderful hubster!)
DB: Dumbbell (i.e. DB Curl)
KB: Kettlebell (i.e. KB Swing)
BW: Bodyweight (i.e. BW Squat)
TM: Treadmill
HB: Hard boiled (i.e. HB eggs)
WOG: walking/jogging (i.e. wogging the dogs)
YARDIO: yardwork as cardio
SOCIALCIZE: exercise while socializing with friends
BUBBLY: fizzy Kombucha tea