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barefoot running

Why You Might Want to ADD a Pound

Well hello there FitFeat friends!  Happy Friday EVE!  Gotta love short holiday weeks! This morning started with a fantastic 5 mile client …

Windburn

Hey FitFriends!  How’s your Tuesday treatin’ ya? I had a very fun run this morning at my favorite hilly trail with two …

Sprints and Crows

Hi friends! Just wanted to drop in and say HAPPY SATURDAY!!  I hope that you are having a fabulous day!  Mine has …

Barefoot Sunday

Hi Fit Friends! Hope you had a fantastic weekend – Monday came quickly, didn’t it?  We had a warmer springlike day on …

9 Weeks Till … ???

Hi FitFeat friends! I hope that you all had a wonderful weekend.  I don’t think I’ve gone three days in a row …

Built To Run, Even If You Don’t

So I mentioned yesterday that I’d started the post about Born to Run by Christopher McDougall. I’ve had a complete mental block …

13 Weeks Till 26.2

Hi blog buds! I hope everyone had a lovely weekend whether or not you were celebrating Valentine’s Day.  And a happy Presidents …

Well Hello Vibrams, We Meet Again

Oh yes, it’s Friday!  I’m so excited for the weekend!  It’s packed with plans: MSP is taking me out tonight for Birthday …