Posts Tagged beet salad

BEET This Crazy Club Sandwich

Well, it’s official.  I have the ‘crud’ that’s going around.  Still no voice, the uncontrollable coughing kicked in last night, the plugged ears and headache today, and even LESS voice than I had yesterday.  Whereas before I could talk kind of in a whisper, now nothing really comes out except for a few squeaks.

Sadly it doesn’t keep me from still trying to talk.  I just cannot be silent.  You know that vow of silence scene in Eat, Pray, Love?  I would never make it more than 18 seconds.

So today I wanted to make an effort to rest (so far I’ve not been all that successful at it) so that hopefully by the end of the weekend I can beat this thing.

And by resting, of course one means tinkering in the kitchen…

I saw a traditional club sandwich over at The Pioneer Woman’s site today and it sounded so wonderful.  Except for the bacon, the deli meat and the cow dairy cheese – all of which I’d end up having to pick off.  :)   But it did give me a spark of inspiration!

I’d purchased beets yesterday to roast for a salad but decided they had to be in sandwich form instead.  Here’s how my thinking process went.  First I wondered if maybe I should just do it as a wrap since beets are messy and stain everything within a 2 foot radius it seems.  Then I was wondering whether I really wanted to use all those pieces of bread to make a club sandwich (especially since it had to be a serving for ONE and I knew this wasn’t something you could really stick in the fridge for later) so I decided to make it as a ‘half’ sandwich.  Then I wondered what the heck I’d put between the other layers of the club’wich. Well let’s see, what goes with beets?  Goat cheese – which I had.  Hazelnuts or walnuts, which I didn’t have on hand, but hey how about some all natural peanut butter or almond butter?  Oranges and apples go with beets – again, no luck.  But I had apricot fruit spread.  And so on and so forth… Convoluted, I know.  It’s just how my brain works.  (And I haven’t even taken any cold medicine yet!)

And you know what else worked?  This sandwich!

Can you BEET This Triple Decker Crazy Club

In usual FitFeat fashion, this is definitely a “Build a Meal” not a recipe.  The idea of this is to figure out what you have on hand, be bold in pairing things together and you might just love what you created!

I start by putting a bunch of stuff in a pile on the counter.  Even when making a sandwich I make a MESS out of my kitchen.

Then I smeared some all natural peanut butter on half a slice of toasted Ezekial and apricot just fruit spread on the other:

In this layer went slices of beet.  Then I ‘closed the lid’ and on the top of it I smeared a mixture of greek yogurt with a little dijon plus some sea salt and pepper:

I ‘massaged’ some olive oil onto arugula (mainly so it would break down a bit – on such a narrow sandwich, I didn’t want pieces of greens falling out.  This makes them ‘stick’ in the sandwich a little better):

I layered on the arugula, some red onion pieces and some chopped fresh basil:

Next I smeared goat cheese onto the remaining halves of toast:

One half of the goat cheesed toast went face down and the top of it was smeared with a little more of the yogurt mixture, and then topped with some hard boiled egg slices:

Then the top was added along with 2 toothpicks to hold it all together for slicing:

Cut in half to make a tall tower and serve!

Did you follow all that wackiness?  Ezekial toast, peanut butter, beets, apricot spread, arugula, olive oil, basil, salt/pepper, Greek yogurt, dijon mustard, red onion, goat cheese, hard boiled egg. Did I forget anything?? Is that a Crazy Club or what?

It was awesome!  A little sweet/salty from the PB, sweet from the apricot, bitter from the arugula, kick from the onion, and creamy all over.  I think this might be the most unique sandwich I’ve ever made!  It was fun to look at and fun to eat!

What is the most unique thing you’ve thrown together with just whatever you had on hand? Did it taste amazing or did it get tossed?

Blog buds, I hope you have a FABULOUS Friday and an even more WONDERFUL weekend!  Comment lots – I’m stuck here on the couch and need the ‘virtual conversation’!  ;)

– Shari B. =)

(And thank you Ree aka Pioneer Woman for the inspiration to get me into my kitchen for some fun today!)

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The BEET of My Own Drum

Hi friends!  It’s Friday-EVE!  Wahoo!

Ahhh I feel so relaxed at the moment.  I just got done with an hour-long yoga session and let me tell you … I have MISSED yoga.  (Gosh, a year ago I don’t think those words would have ever crossed my lips.)  I haven’t had a yoga sesh since before we left on vacation because when we got back we started into the Insanity routine (that I was lucky enough to borrow from a friend).  It’s definitely fun and different, and I sweat more doing this than I do in 100-degree Bikram studio.  However, 2 weeks in and I’m already a little bored.  Although you are changing DVDs daily, there is so much of each day’s routine that is just like the previous day, and the day before that, and the day before that, so all of a sudden I find myself not looking forward to the workouts.

So like everything else in my ‘fitness’ life, it will be mixed in when I need a good sweaty cardio/plyo routine or want to change things up. But it will no longer be a 6-day Insanity week.

This is one of the biggest reasons I think personal trainers can be a HUGE benefit (OK yes being a trainer, you may think I’m a bit biased ;) ) Because most of them will listen to your likes and dislikes.  I strive to find out what my clients really enjoy and incorporate it.  If you tell your trainer there are certain exercises you REALLY don’t like to do, they should adjust the program.  Because otherwise you may start to DREAD the session.  And that’s the fastest way to see your client list dropping like the stock market of 5-6-10!

This is also why you see on the blog that I’m always reading new fitness/nutrition books and trying new DVD workout programs.  Gotta keep it fresh for both MY workouts and my CLIENTS’ workouts!  I don’t like to be bored with exercise.  And I never give clients an exercise that I haven’t done myself so I am always trying my programs first, as I design them.  I want to know how much weight feels right, how sore it might make me afterward, if anything feels “off’ about a new movement.

One thing that I find myself NOT bored with still, after all this time is TABATA!!!  So quick, so intense, and then it’s done.  LOVE THAT!  Monday I did the following routine using my Tabata timer:

  • Straight-Arm Planks
  • Seated Row
  • Overhead Shoulder Presses (standing on one leg for increased balance work, alternate legs each set)
  • Tricep Kickback + Straight Arm Tricep Pulses
  • DB Bicep Curls
  • Boat Pose for Abs

I felt it for the 2 days following.  I really don’t think I will ever get bored with this style of training. It speaks to my short attention span. :D

On the food front, beets have also been speaking to me this week.  I roasted three of them on Sunday and have been adding them to a lot of my salads.  If you missed it, I talked about my salmon, beet and goat cheese salad earlier in the week.  This time I made a “deconstructed” salad with beets along one side, sauteed kale and a bit of herbed goat cheese in the middle and sliced pears on the other.  This was another flavor winner.  The sweetness of the pear and beets meshed perfectly with the lightly salted kale and goat cheese.

Beets are an amazing veggie health-wise.  Beets are very high in folate, manganese, potassium and rich in compounds that are found to help reduce inflammation, fight heart disease, and colon cancer.  While higher in natural sugars than other vegetables, they are still only 74 calories per cup, plus very high in fiber.

During a kitchen session with a client this week, she asked if I put beets in my smoothies.  I haven’t tried that yet.  But I’m considering it.  So I’ll keep you posted.  :)

Drop a comment on any one of the topics above!  Got any favorite ways to eat BEETS? Have you had a personal trainer that made you do exercises you hatedAny workouts that you’ve been CRAVING lately, but just haven’t gotten to?

Have a TERRIFIC Thursday friends!

– Shari B. =)

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Salmon, Take Me Away!

Hi blog buds!

As I am sitting here in my home office getting some work done, I’m enjoying the last few rays of sunshine hitting my windowsill before the snow moves in. Yes folks, you read that right.  It is mid-May and we are expecting more SNOW!  We have the possibility for a LOT depending on what the temperature does.  I think I’ll be doing some SUN SALUTATIONS tonight in order to ward off the snow.  ;) Here’s the view from my window at the moment:

Remember the “good ol’ days” of September when I wrote about how the Colorado tourism board should pay me commission for all the gushing I was doing about hiking in our lovely mountains and sunny weather?  I miss those days!  :D Hopefully all my cold weather writing hasn’t turned any of you off from Colorado.  It’s USUALLY gorgeous.  We’ve just had a REALLY odd year of weather, unlike any winter I’ve seen in the 19 years I’ve lived here.

But I won’t think about it right now.

I’ll pretend snow doesn’t exist.

And imagine myself on a beachfront somewhere, kind of like I did when I was Summoning Summer with Salmon CakesSalmon, I’m looking to you again for some help.

This time around, I decided to make Salmon en Papillote (“in paper”).  That feels a little “beachy”, don’t you think?  I’ll visualize myself on the patio of an oceanside restaurant, sipping some Riesling, with this on order:

The first time around I marinated two small salmon filets in a mixture of soy sauce, garlic, onion powder, ginger and lemon juice.  Then I placed them (skinside down) in my parchment paper, wrapped them up and baked in the oven at 350 degrees for about 12-15 minutes.

The second time around, in lieu of marinade, I placed 3 slices of lemon UNDER the salmon and sliced tomatoes on top of the salmon while it was steaming away inside the papillote. That was even twice as delicious.  The lemon steamed into the salmon – the flavor was fantastic.

Filet #1 was plated with some roasted cherry tomatoes, corn, grilled portobello mushroom and a little basmati rice:

Mmmm DEEE-LISH!

But wait!  There’s more!

The leftovers were even better.  Filet #2 was used in this AHHHMAZING salad:

Salad ingredients (starting with the bottom layer in the bowl and building upward):

  • arugula
  • spinach
  • herbed goat cheese (sprinkled on)
  • sliced roasted beets
  • sliced hard-boiled egg
  • diced avocado (1/2 a fruit)
  • sauteed kale and beet greens (look at me using my WHOLE beet, leaves and all!)
  • sunflower seeds
  • Annie’s Light Honey Mustard Vinaigrette
  • Leftover salmon

OMG friends!  This was one of the best salads I’ve had in a long time, and the fact that I didn’t pay a restaurant $15.95 to make it for me was an excellent BONUS.  You have to try it yourself at home!

One of the things I’ve been doing with my salads a LOT over the last year is adding warm roasted veggies to the cool salad greens.  I love that combo.  I’ve mentioned it before here on the blog, but I’m just really loving making my salads that way.  My friend Keri sent me home from Girls’ Night fajita dinner with some leftover fajita veggies (peppers, mushrooms, zucchini, squash) and I reheated the veggies, added them to my cold spinach with a hard-boiled egg and roasted cherry tomatoes, dressed with some Annie’s Roasted Red Pepper Vinagrette.  Another lip-smacker to be sure!


Do you have a favorite combination of veggies to use in your salads?  Or a favorite restaurant salad that I should try to recreate at home?

***

Salmon Tip – Keep Your Skin On: I recently learned that a majority of the Omega 3 fatty acids in salmon are located between the skin and the flesh.  So if you don’t mind keeping the skin on during cooking and then eating down TO the skin after cooking, do so!

Have a great day friends!

– Shari B.  =)

http://fitfeat.com/blog/2010/03/24/summoning-summer-with-salmon-cakes/

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