Posts Tagged build a meal

Natural Chef Culinary School – Week 2 Recap

Hi blog buds!

Happy Sunday!  Fall is DEFINITELY in the air – it’s 47 degrees this morning!  But it’s going to be another gorgeous Colorado day with a high of 80 degrees.  The leaves have been turning and our lawn has pretty much gone dormant but I found even more blooms on the rose bushes yesterday!  Our trees here seem to go from pretty fall colors to bare in NO time.  One day of high winds and they all blow away.  I miss the long daylight of summer, but I’m enjoying the cooler evenings now that I’m spending a LOT more time in the kitchen.

This week was our first homework assignment that included some cooking at home.  Prior to this we’ve mostly had a lot of reading.  We needed to create or adapt 3 recipes for one mealtime.  I chose a lunch menu.

My homework recipes included:

  • Ginger Curry Sweet Potato Soup with Apples and White Beans
  • Indian Spiced Quinoa (recipe will follow soon on FitFeat)
  • Cucumber Shallot Salad with Minted Yogurt Dressing

Then we needed to prepare one, write about our experience cooking it, including any changes we would make next time.  We also had to include a page on the nutritional data, and a page on the health benefits of some of the ingredients.  It took me a surprising amount of time, partly because I felt the need to prepare all three, partly so that I could get some practice and partly because I haven’t written ‘real’ papers for school in almost two decades!  ;)

My mise en place:

Practicing my mirepoix:

And some mincing and chopping:

My ‘trash bowl’ for vegetable pieces that don’t get used.  I turned these into homemade veggie stock later that evening:

Finished meal (obviously I was NOT practicing my presentation skills!!):

My ‘soup’ actually ended being more of a purée but the taste was great.

The lecture topics covered this week were:

  • Foundations of Cooking
  • Safety & Sanitation
  • Knife Skills

I made it through knife skills with NO cuts!  We all did, luckily!  During that class, a mobile sharpening company called Rolling Stone came by to sharpen our knives (and let us shop inside his cool store on wheels).

Then we got busy cutting all sorts of things:  garlic, onions, carrots, celery, avocado, oranges, leeks, sweet potatoes, red peppers, kale, fennel.  We learned all sizes of dice, julienne, brunoise, batonnet, bias, triangle, mince, pasting and much much more…

Our stations:

We quickly learned that a blister will form on our forefinger where we need to build up a callus.  :)   I’ve never cut so many things in my life.  It was a ton of fun though!

While we were busy being instructed on the knife skills, our Kitchen Manager was busy making all of these things into our lunch as we finished each step.

We had:

  • Gingered Carrot Leek soup
  • Raw Kale Salad with Avocado and Oranges (and a tahini-style dressing)
  • Lentil & Quinoa for our protein source
  • Curried Sweet Potato fries (baked)
  • Guacamole with Mary’s Gone Crackers

The buffet spread:

Still a lot of SHARI food, huh?  I am LOVING the food we eat there.  I haven’t had a single thing that wasn’t right up my alley! :)

Next week we’ll be working on Stocks, Soups, Stews and Sauces.  The next homework increases the recipes to 5, and we need to include costing and recipe scaling in addition to what we did for the first homework assignment.  I’m already thinking of ideas for the recipes!

Random Fun:

I put out a FeatTweet about the Wall o’Spice after I wrote that blog post, and AARTI herself commented on it!  That was so nice of her because if you follow her blog at all, she’s insanely busy right now.  And it made my day!  More celebs should be that cool!  :) I knew there was a reason we were totally rooting for her to win.  Thanks Aarti!

Click here to find me on Twitter!

Well friends, I feel like I’ve had you reading FOREVER on this post!  Sorry it’s so long!  Thanks for making it to the bottom of the page if you stuck with me that long!  And I promise to provide the recipe for the Indian Spiced Quinoa in one of this week’s posts.

Enjoy the rest of your weekend!

– Shari B. =)

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The 40 Calorie Latte

Is it really Monday?  Why yes, yes it is.  In that case how about a little coffee jump-start?

If you’ve read this blog for any length of time, you know I love love love Starbucks.  I love sitting in a Starbucks to catch up with friends, I love eating one of their Petite Vanilla Scones because it’s just the right size for a decadent treat, and I love decaf soy no-foam lattes.

You’ve seen a few of these types of photos on the ol’ blog:

What I don’t love that their soy milk is sweetened vanilla, because it adds a fair of amount of added sugar.  (I also don’t love that they charge an extra 60 cents for SOY milk in lieu of regular, but that’s a whole other soap box right there.)

A few months back I had a friend over for some yoga, followed by some chat time.  Normally this friend and I would have met up at Starbucks.  So I decided to make us some homemade lattes (sans cool espresso machine or frother, neither of which I own.)

Enter my 40 calorie homemade latte:

Step 1:

Select fun (and tall) mug.

Step 2:

Mix up a packet of Starbucks VIA Ready Brew (aka instant) coffee in your fun mug.  I use one packet to about 7 oz water.

Step 3:

Heat up 3/4 to 1 cup of unsweetened original Almond Breeze Almond Milk (40 calories per cup).  Microwave for about 90 seconds.  Check it at a minute to make sure it’s not overheated since microwaves vary.  If you are someone who avoids the microwave (for which I commend you), feel free to use the stovetop.  Whisk it well to give it a ‘frothy’ feel.  :)

Step 4:

Add heated almond milk to your VIA and stir.  For sweetness, I like to add 1/2 a packet of Stevia and a few drops of natural vanilla extract.

Step 5:

Enjoy!  And if you have extra wiggle room in your “calorie budget” for the day, add in a piece of pie*.  ;)

*Pecan Pie Larabar not included in the 40 calories.   :D

Do you have any favorite foods/snacks that you make yourself in order to “lighten them up” from the original? Do tell!  Drop me a comment!

Have a MAGNIFICENT day everyone!  Make it great!

– Shari B. =)

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