Posts Tagged cashew cheese

Why You Only Want to Eat ONE of These

Remember way back when I first started the blog and I used to do “FitFeatures”?  It’s been awhile!  So here’s one for you today!

A Brazil Nut a Day Brings Selenium Your Way!

Brazil nuts are a very rich source of the essential trace mineral selenium – one of the highest selenium-containing foods around.  Just 1/2 an ounce of Brazil nuts may provide 272 mcg of selenium (the RDA for adults is 55 mcg) (1).

According to PubMed (2), selenium is important in many roles in the body:

  • antioxidant activity
  • catalyst for the production of thyroid hormone activity
  • proper functioning of the immune system
  • possibly helpful in reducing cancer risk

However this is definitely a situation where less is more.  Just because something is good for you doesn’t mean you should eat a lot of it.  Excessive accumulation of selenium can be toxic when you near the 2000 mcg mark (3) and since you’ll be getting some selenium here and there from other foods like Swiss Chard, oats, brown rice and tuna, you should limit your intake of Brazil nuts to 1 or 2 per day and no more.

So for those of you who are fans of making soaked nuts into dairy-free nut cheeses or other fun nut-based recipes (like I do), this is a heads up to enjoy a different nut for those uses and save Brazil nuts for a one-bite snack.

– Shari B. =)

 

References:

(1) NIH Dietary Fact Sheet http://ods.od.nih.gov/factsheets/selenium/

(2) PubMed The Importance of Selenium to Human Health http://www.ncbi.nlm.nih.gov/pubmed/10963212

(3) Murray, Michael. The Encyclopedia of Healing Foods. New York, NY: Atria Books, 2005

 

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Whole Foods Show and Tell

Hi FitFeat friends!

Ahhh, another Monday behind us.  Hope yours was better than mine.  :)

I had the kind of Monday that warranted pouring my Kombucha Tea (aka The Bubbly) into a wine glass… because it would at least SEEM like I was drinking wine!  Am I the only cuckoo bird that likes to put everyday non-alcoholic drinks into glasses traditionally reserved for the hard stuff? ;)   Somehow it makes them feel more “fancy” to me.

I enjoyed a splendid rest day on Sunday (from exercise, that is).  I’d planned to do a little yoga, but errands, laundry, housecleaning, blogging, football and book-reading won out.  And Whole Foods shopping, can’t forget that!  I do have a few more fun treasures to share from my weekly visit to Whole Foods though! (Yesterday I shared my joy in finding prewashed and precut KALE!)

Join me in a little SHOW and TELL, won’t you?

First, is this not one of the prettiest heirloom tomatoes you’ve seen?  I haven’t yet been able to bring myself to cut into it.

Next I stumbled upon some Meyer Lemons!

I was looking for Meyer Lemons around New Years Eve when I made that Sweet Cashew Cheese to take to the dinner party.  It was called for in the recipe, but  I wasn’t able to find them at the time.  I ran across them on this particular visit and brought home a small bag.  Upon reading the back of the package I learned something new:  Did you know that Meyer Lemons are a cross between a LEMON and a MANDARIN ORANGE?  I had no idea!

They do have a slightly sweeter taste.  It’s interesting because you first taste the mandarin and think “oh wow, it kind of tastes like a tart orange” and then all of a sudden the ZIP of lemon hits your taste buds and you think, “Oh that is DEFINITELY a lemon!” That’s a tricky little citrus right there!

And of course I had to make more of the Sweet Cashew Cheese so that I could compare between last time (with regular lemons) and this time with the Meyer version.

So I soaked my cashews for a few hours:

And when the batch was done in the food processor, it was time to schmear a cracker:

Looks like ricotta, doesn’t it?  (And actually I like the cashew cheese just fine with either type of lemon, as it turns out.)

Even the crackers were a new find at WF.  Nita’s Spelt.  I have a new favorite cracker.  Mary, I hate to say it but Nita is giving you a run for you money in the Best Cracker Race (and I don’t feel like I’m going to chip a tooth when biting into one!)

They’re even made here in Colorado!  BONUS!  :) Check me out, buying locally!  (OK, you got me – I’d probably still buy these awesome crackers if they were shipped in from Timbuktu.)

Today’s Question:  What is your favorite healthy cracker?  And what’s your favorite topping to put on that cracker?

***

Monday exercise was the full Physique 57 DVD.  I still cannot get completely through the “Thigh Dancing” section without crying out a string of cuss words and having to stop for a second here and there.  Oh. My. BURN is an understatement.  I thought it might be about time to write the review for it because I’ve had the DVD for about a month now.  But then I added up the number of times per week I’ve actually DONE the DVD and realized I need to give it some more time to do its thing.  :)   In 25 days I’ve P57′d 7 times.  Gosh it feels like I’ve been doing it every other day!  Guess not!  Good thing I had my super simple no-slacker tracker to set me straight!

OK kids, off I go to get ready for some client training!  Make Tuesday TERRIFIC!  See you next time!

–Shari B. =)

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Perfect Ending, Perfect Beginning

Hi friends!  Thank you so much for all of the congratulatory messages yesterday for our anniversary.  We had a GREAT day!

We got to eat some Chinese food for lunch:

Miso Soup

Spicy Shrimp & Veggies

We finally got the pups out for a WOG (it’s been a long time!) 

We “visited” Wii Resort for an activity-filled afternoon:  canoeing, skydiving, wakeboarding, archery, swordfighting, frisbee, ping-pong, tandem cycling and jet-skiing.  I think we played EVERY game that comes on this disc.

I was working so hard playing I needed a protein-shake break!  This one turned out SOOOO yummy!  Half a scoop of my new Life’s Basics protein, half a scoop of chocolate Vega, almond milk and carob powder.  Can’t beat a protein shake that mimics a chocolate milkshake.

We had a delicious dinner of salad and pita pizza:

This particular pita pizza turned out to be KNOCK-YER-SOX-OFF good.  I cut half of the pita off like so:

Added a light smear of olive oil, nutritional yeast, sliced romas, olives, a very LIGHT sprinkle of shredded raw goat cheddar.  Then I lightly sauteed one whole portabella, 1/3 zucchini, and a big handful of spinach to add on top.  Baked at 425 for about 10 minutes and then devoured. It was tastebud heaven.

Then we enjoyed a little anniversary treat:  MSP and I shared a piece of white cake (to give the ‘illusion’ of wedding cake ;) – but wedding cake always tastes so much better – must be all the LOVE surrounding it at receptions!)

It was the perfect day – hanging out together and having a lot of laughs.

Today is ‘back to business’ day:  get out for a run, some blog work, take down the Christmas tree and decorations, housecleaning, write thank-you notes, etc.  A “to-do list” kind of day!

But before I get busy on ‘chores’, I have to rewind a bit back to new Year’s Eve.  Talk about another fun-filled day!

I woke up at 4:00 AM as you may recall from my post that morning, worried that I would NEVER be able to make it until midnight.  I got in 45 minutes of cardio (treadmill/boogie combo) so that was good.  The work day flew by and then I came home to start getting my stuff organized to take to the dinner we were invited to that evening.

I took a huge salad, the sweet cashew cheese with crackers, hummus and baked pita chips, a big veggie tray and some marinated mushrooms:

Even MSP liked the cashew cheese (be sure to serve it with a slightly sweet cracker – I think it makes a big difference.  We used Carr’s Whole Wheat cracker which almost has a shortbread texture.)

The dinner our friends made was AMAZING.  I enjoyed two HUGE crab legs while MSP had steak (he’s the Turf to my Surf.)  We all played Wii “Band Hero” (which I must admit I am TERRIBLE at) right up until it was time to see the ball drop.  And at about 12:20, it was time for us to scoot so we could get home and to sleep.  I was awake until 1:00 (which meant by that time I’d been up for 21 hours straight).  I was out cold the minute my head hit the pillow.

The last few days have been filled with such good times, great friends, fun healthy food, games that require movement – the perfect ending to the year Thursday night and the perfect start to the new year yesterday.

Here’s to 364 more days just like it!

Have a SWELL Saturday, FitFeat friends!

– Shari B. =)

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