Posts Tagged coconut

Last Year: Hallowmas. This Year: Hallowsgiving

Hi friends!

Happy Halloween!  I still can’t believe it’s October 31 and tomorrow will be NOVEMBER!  It really is true what they say about time going by faster as you get older!

While I know it’s not yet Thanksgiving, I’d definitely like to give thanks that we are going to have great fall weather for the trick-or-treaters (65 degrees today!).  Check out last year’s Halloween Eve and Halloween posts – it was the complete opposite!

I’d also like to give thanks that no one was hurt or lost their home in the most recent Boulder wildfire that started on Friday.  Here are a couple of pics I took as I was driving to school on Friday:

About 20 miles from school

Still about 10 miles away

Still about 10 miles away

When I got to the block where I normally park for the walk to class (in order to avoid paying for parking, I need to park about 5-7 blocks away), the smoke was VERY thick so I decided it would be worth a few extra dollars to park in the paid garage right at the school, just in case they blocked off any streets.  As it turned out, they did evacuate to one block from where I normally park.   About 2 hours into class, the administrator for our building informed us that power for that whole area would be cut and it could happen in 20 minutes or 2 hours.  So we hustled to get our food prepared and our Kitchen Manager washed everything up as we used it.  We didn’t end up losing power while we were there, so we did finish out the day.

The firefighters plan to have the fire 100% contained today.   After the huge fire Boulder had in September, losing 6000 acres and 170+ homes, this is the last thing that community needs.  So I’m glad everyone is safe.

***

Back to Halloween….!

Allison inspired me to want to carve some pumpkins this year (you  have to click on her name and go check out her pumpkins – they rock!) so we had a couple of our good friends over for dinner and drinks Thursday night, and carved away.

Can you see the "woof"?

The Riley & Rascal Jack-o-lantern

In honor of our dogs, Jeff carved their names into his pumpkin (with WOOF on the backside).  SO COOL!

Somehow my pumpkins always look like Mickey Mouse:

My Happy Pumpkin

I saved the pumpkin seeds to roast later, and I’ll be delivering some later today to our friends who came to carve!

Spiced Pumpkin Seeds

Pumpkin Seeds "Delivery Style"

I did three batches (all were doused in macadamia nut oil): one with nutritional yeast and sea salt, one with soy sauce, and one with some cinnamon, Sucanat, ginger, nutmeg and allspice.  My favorite was the nutritional yeast.

My friends were game to let me try out a school recipe on them, Braised Tempeh with Coconut Curry Sauce served on a bed of Cauliflower Couscous.  I so appreciate that they were willing to try some vegetable protein since I know that’s not something they would usually eat.  I didn’t do any fancy plating while they were here, but I did practice with the leftovers:

Mmmmm curry & coconut milk!

It was even better as a leftover!

***

From a workout standpoint, this past week was a little lacking (that’s an understatement) so yesterday MSP and I did a solid lower body workout and today we are both feeling the fruits of our labor!  :)   My slow walking should come in handy if/when I transform into a witch this evening for our trick-or-treaters! (If I dress up I’ll be sure to share a pic!)

Have a WONDERFUL HALLOWEEN, friends!  Share pics if you dress up!

See you next time with recaps from last week at school as well as some of my externship fun!

– Shari B. =)

Tags: , , , , ,

Eau du Broccoli

Happy Saturday!  My favorite day of every week!  I hope you had a fantastic Friday.  Mine was bueno:  it was so nice to get back to my regular eating schedule.  I seems like my eating has been a little erratic this week.  I would miss an afternoon or mid-morning snack and then after dinner I would feel like I hadn’t had enough to eat and was experiencing crazy cravings.

The day started with a trusty old friend:  1/3 cup old fashioned oats (measured dry for those of you wondering), sprinkled with some raisins, unsweetened coconut flakes and cinnamon.  Mmmm.  Coconut was meant for oatmeal.  It seems like such an odd combo, but it is fantastic!

img 790

For lunch I had the leftover veggie enchilada from Thursday’s visit to Three Margaritas, with a side of stinky broccoli.  More on the broccoli later…

img 791

After lunch I needed a “dessert” so I grabbed a medjool date.  Perfect little snack to squelch that sweet tooth!

img 792

And later a beloved Lemon Larabar…  Larabar, it’s been a few days.  I’ve missed you!

img 793

MSP wanted his favorite for dinner (Chipotle) before heading off to poker night with the fellas and my tastebuds just weren’t in the mood for the spice and onion overload.  So while I was out picking up his dinner, I swung through Whole Foods to wander around uninterrupted grab something from the salad bar.  I left with a $26 grocery bill (not bad considering that it’s usually over $40 there, AND $5 went to a donation to the Women’s Crisis Shelter.  But then again, I had just come from Vitamin Cottage, where I spent $21 so see… I’m right back at $40+ for a “quick trip to the store”.)  But if it meant I got to eat these beautiful treats for dinner, then it was well worth it:

 

img 794

Sesame emerald kale, gigande beans, and quinoa pilaf with roasted red peppers.  I should take a picture of these beans next to something to give you a reference of their size next time.  They truly are GIGANDE!  Every once in a while you see one with vericose veins!  I’m not joking!

And because I was feeling a definite lack of greens in my day, I couldn’t resist trying a new BUBBLY flavor, aptly called multi-GREEN.  ;)

img 795

Doesn’t it look tasty?  ;)

img 796

And still I was craving more veggies, so for “dessert” I had a spinach salad with leftover roasted mushrooms and my homegrown crunchy sprouts

img 797

Ah, that did that trick.  Full now. 

So back to that stinky broccoli…  the other day I had this idea to bake broccoli, much the same way that I do with kale.  I had about 3/4 bag of florets left in the fridge…

img 772

…so I tossed them with some macadamia nut oil and some nutritional yeast and put them next to the mushrooms I was getting ready to roast.  Cooked ‘em good at 350 degrees until they started to get brown tinges on the edges.

img 775

While I definitely loved the flavor of the baked broccoli (tasted an awful lot like baked kale, who knew?) I most definitely did NOT like the stench that was left hanging around.  It was so BAD!  If we left the house and came back, it smacked us good and hard in the face each and every time we walked back in the door.  Putting the leftovers in the fridge made it exponentially worse.  I wasn’t even really in the mood for broccoli with my leftover enchilada, but I couldn’t take the stanky stink any longer. 

I have never experienced that with broccoli before.  I will have to pay closer attention to how I prepare it.  I want to make a broccoli salad for Thanksgiving, but now I’m thinking I may have to run down to Tokyo Joe’s and just place an order just for steamed broccoli to use in the recipe so that I can keep the house smelling nice that day! 

Another lesson learned: (one that I think I’d read one time about cruciferous veggies and methane, and made the mistake of not committing to memory):  there is a limit to how much broccoli should be consumed in one sitting.  Scarfing down half a bag of baked florets was not a smart idea.  I want to save you poor souls (and the poor souls standing within smelling distance) from this horrible misstep. 

There, I’ve done my good deed for the day:)  

Have a SNAZZY Saturday friends!   See you back here on Monday!

– Shari B. =)

Tags: , , , , , , , ,