Posts Tagged cranberries

As The Sprouts Groweth

Happy Saturday morning FitFeat friends! 

It’s a happy day indeed.  I have the beginnings of some homemade sprouts!  So if you are a new reader who regularly makes your own sprouts and/or can actually grow things like live plants, you may want to read my previous post about my lack of a green thumb.  Actually seeing something GROWING in my kitchen is a FEAT for me!  So, any sprout experts out there want to chime in and tell me if it will be obvious to me when I can eat them?  :)

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I have a feeling that I will still need to buy sprouts in addition to growing them because I eat way more in a day or two than what I have growing here I think. Although maybe they will still have a growth spurt!

Speaking of sprouts, check out this beautiful “before” shot of my green smoothie from yesterday. 

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It looks awfully HOLIDAY-ish, don’t you think?  Pretty reds and greens!  I finally put those new cranberries to good use after all of Cindy’s cranberry blogging.  And in a recent comment she mentioned putting 2 bananas and a CUP of cranberries into a smoothie.  Cindy, are you trying to defibrillate my tastebuds?  I tasted one of those little buggers before I added them to my smoothie – they are t-t-tart!   I’m starting small for now!

I present to you my Festive Holiday CranApple Smoothie!

  • 8 oz water
  • 1/2 to 2/3 cup fresh cranberries
  • 1 apple, unpeeled and chunked
  • 1/2 small banana
  • fistful of spinach
  • a palm’s worth of sprouts (I used sweet clover sprouts)
  • 1/2 large cucumber, peeled and chunked
  • 1- 2 stalks celery, chunked
  • 1/2 tbsp hemp oil

Blend till smooth. 

(“Chunked” is an official culinary term right?)  ;)  

Here is the after: 

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It was definitely festive for the tastebuds!  Thank you Cindy for inspiring me to get some fresh cranberries, which I normally pass right on by in the produce section.  But learning from you of their anti-viral properties sold me!

I had a crazy urge for lunch-ish food at morning snack time so I toasted up some Ezekial sprouted grain bread, added some Tofutti spread, smeared on a little avocado, sprouts, cucumber, spinach and pepitas. 

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Which left room for a light lunch when it was actually lunchtime!  Oh yeah, you know what I rolled with:

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A little heavenly, gingery squash soup!  Reheated, it was JUST as good, if not better than, the first time.

And then a little slice of “pie” for a late afternoon snack.

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Next up, it was out for some Friday night fun with some girlfriends I hadn’t seen for MUCH TOO LONG.  We hit up a local wine bar for a happy hour that spilled beyond that hour by about three more!  It was a wonderful time!  Love wine time with my ladies!  And in standard Shari style, I’m sure you know I suggested HUMMUS for a shared appetizer!  (My name is Shari and I’m a Hummus-Holic.)  While the service at this place left a LOT to be desired, their hummus most certainly did not.  It was probably the best hummus I’ve ever had. 

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(Or maybe it was just the dim lights, candles and pretty plates that made it taste so good.  It couldn’t possibly have had anything to do with wine consumption!)

The manager left us with a complimentary bottle of vino to share (conveniently while we were trying to decide on just HOW small a tip to leave for our unattentive waiter.)  It was a moscato d’asti dessert wine and I do declare that I will run right out and buy a bottle to have on Thanksgiving.  (Does anyone declare that they watched this week’s “The Office”?)   ;) If not you are all going, ‘Huh?”

Heavenly soup by day, heavenly wine by night.  It MUST have been a Friday!

– Shari B. =)

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Thai-hini Stir Fry

That would be pronounced “tie-heenie” not “hiney” – this is a family friendly blog and I see you over there giggling like a 12-year old boy…  ;)  

So “Thai-hini StirFry” was dinner last night!  I used to make a Spicy Thai Peanut Stirfry developed by Stella’s Kitchen.  But I have tweaked it so much that now it’s not even remotely like the original.  I finally gave into HEAB’s subliminal tahini messages and bought jar yesterday.  

For the sauce:

  • 1/4 c tahini
  • 2 tsp thai red curry paste
  • 1 tbsp lite soy sauce
  • 3 tbsp water
  • 3/4 tsp honey
  • 1/2 tsp lime juice
  • 1 tbsp pineapple juice (my stirfry had a few chunks of pineapple in it, but you can omit the juice if you aren’t adding pineapple)

Mix all ingredients with a fork until smooth and creamy.

This was a double batch of sauce because I needed to make one stir-fry pan for MSP (with meat) and one for moi (without meat).  If you like more spicy HEAT in your food, add more of the red curry paste, and maybe a pinch of cayenne & red pepper flakes.

My pan had carrot, celery, broccoli, zucchini, bamboo shoots, water chestnuts, and about 6 bite-sized pieces of pineapple.  Stirfried for about 5 minutes in a smidge of coconut oil.  Once the veggies are done, add the “thai-hini” sauce, mix around to coat veggies (adding water a few tablespoons at a time if you like a thinner consistency.)  Serve.

For a meat version, I stirfried one large chicken breast cut into bite-sized pieces until close to done, then added in some bamboo shoots, water chestnuts and whole baby corn cobs.  Continue stirfrying until the veggies are heated through, then add the “thai-hini” sauce, coat well (again adding a little water if you like it thinner).  I served his on a bed of brown rice and sprinkled both plates with toasted sesame seeds.  

The final products:

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We sat down last evening ready to enjoy “Modern Family” as I had mentioned in yesterday’s post, only to find that it WASN’T ON thanks to the CMA’s.  Noooooo!  I had been looking forward to it all day.  I must admit I was a little crushed.  :(   Recorded “Mad Men” would have to suffice.

To recap the rest of the Tuesday eats, I started the morning post-yoga and post-dog wogging with a scoop of Amazing Meal (green food drink).  A green smoothie was still sounding a little to bone-chilling, and this mixture was room temperature. 

Mid-morning I had the usual piece of toasted Ezekial with raw almond butter and raw honey drizzle.  I almost ALWAYS forget the photo before taking the first bite.  A little green tea on the side:

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Lunch was a good sized salad that somehow looks small when shown below.  Spinach, zucchini ribbons, carrot shavings, dulse, sundried tomatoes, with about 1/2 tbsp of Goddess dressing and the leftover half of a Sunshine burger.   New lesson learned:  reheated sunshine burgers become sunshine rocks.   And not “rocks” like “dude that rocks” but rocks like this:

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And a bubbly on the side!  Gingerberry flavor!  Gotta keep pumping those probiotics in me to fight off all the flu bugs out there!

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The salad was so tasty, I thought you’d like a close-up!

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Dessert was a large spoonfull of mashed sweet potato and cinnamon.

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How ’bout  my fortune with a side of Ginger Snap Larabar? 

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Why thank you fortune, I agree!

I made a “quick trip” to the grocery store to pick up a few things to make dinner.  And it turned into this:

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I can never make it out of the grocery store for less than $40.  I could go EVERY day and still end up with $40 worth of stuff each time.  The same thing happens with Costco only those visits are always $100.  What is this strange phenomenon??  MSP is having lunch with a coworker today at Whole Foods and invited me along, but I’m scared that another $40 will mysteriously fly out of my wallet if I step through their front doors!

But look at all the goodies I got!  Spinach, sprouts, broccoli, clementines, apples, grapefruit, avocado, mango, tomato, squash, bananas, pear and even some cranberries courtesy of all of Cindy’s cranberry creations.  I too would like a facemask that I nibble on while applying! ;)

Today’s discussion:

Does this happen to you at the grocery store?  Do you avoid going often because you suffer from this odd affliction that I too have?  :)   Drop me a comment – I need to know if I’m alone in this or not! 

Random note:

Can you believe Thanksgiving is only 2 weeks away???  What?  I’ll be putting up my Christmas tree and decorations two weeks from tomorrow?  (I always do this on the day after Thanksgiving.)  I better break out my Harry Connick Jr. holiday CD and start baking some healthy cookies, so I can force myself into the holiday mood!  I love this time of year – it’s just that this year it seems to have really snuck up on me.

Bday Wishes:

Also, I’d like to give a bday shout-out to Gina the Fitnessista.  Enjoy YOUR day!!   

Have a TERRIFIC Thursday everyone!

– Shari B. =)

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