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	<title>FitFeat &#187; cranberries</title>
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		<title>As The Sprouts Groweth</title>
		<link>http://fitfeat.com/blog/2009/11/14/as-the-sprouts-groweth/</link>
		<comments>http://fitfeat.com/blog/2009/11/14/as-the-sprouts-groweth/#comments</comments>
		<pubDate>Sat, 14 Nov 2009 17:07:22 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[butternut squash]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[Ezekial]]></category>
		<category><![CDATA[Green Smoothie]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[Larabar]]></category>
		<category><![CDATA[sprouts]]></category>
		<category><![CDATA[tofutti]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1499</guid>
		<description><![CDATA[Happy Saturday morning FitFeat friends!  It&#8217;s a happy day indeed.  I have the beginnings of some homemade sprouts!  So if you are a new reader who regularly makes your own sprouts and/or can actually grow things like live plants, you may want to read my previous post about my lack of a green thumb.  Actually seeing [...]]]></description>
			<content:encoded><![CDATA[<p>Happy Saturday morning FitFeat friends! </p>
<p>It&#8217;s a happy day indeed.  I have the beginnings of some homemade sprouts!  So if you are a new reader who regularly makes your own sprouts and/or can actually grow things like live plants, you may want to read my previous post about my lack of a <a href="http://fitfeat.com/blog/2009/10/19/un-sprouts-1-shari-0/" target="_blank">green thumb</a>.  Actually seeing something GROWING in my kitchen is a FEAT for me!  So, any sprout experts out there want to chime in and tell me if it will be obvious to me when I can eat them?  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-740.jpg"><img class="aligncenter size-medium wp-image-1490" title="img 740" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-740-450x337.jpg" alt="img 740" width="450" height="337" /></a></p>
<p>I have a feeling that I will still need to buy sprouts in addition to growing them because I eat way more in a day or two than what I have growing here I think. Although maybe they will still have a growth spurt!</p>
<p>Speaking of sprouts, check out this beautiful &#8220;before&#8221; shot of my green smoothie from yesterday. </p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-724.jpg"><img class="aligncenter size-medium wp-image-1492" title="img 724" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-724-450x337.jpg" alt="img 724" width="450" height="337" /></a></p>
<p>It looks awfully HOLIDAY-ish, don&#8217;t you think?  Pretty <span style="color: #ff0000;">reds </span>and <span style="color: #99cc00;">greens</span>!  I finally put those new cranberries to good use after all of <a href="http://mariposagirl.wordpress.com/2009/11/04/cranberry-craziness/" target="_blank">Cindy&#8217;s cranberry blogging</a>.  And in a recent comment she mentioned putting<strong> 2 bananas and a CUP of cranberries</strong> into a smoothie.  <a href="http://sparkleknits.wordpress.com/" >Cindy</a>, are you trying to defibrillate my tastebuds?  I <strong>tasted</strong> one of those little buggers before I added them to my smoothie &#8211; they are <strong><em>t-t-tart!  </em></strong> I&#8217;m starting small for now!</p>
<p>I present to you my <span style="color: #993366;"><strong>Festive Holiday CranApple Smoothie</strong></span>!</p>
<ul>
<li>8 oz water</li>
<li>1/2 to 2/3 cup fresh cranberries</li>
<li>1 apple, unpeeled and chunked</li>
<li>1/2 small banana</li>
<li>fistful of spinach</li>
<li>a palm&#8217;s worth of sprouts (I used sweet clover sprouts)</li>
<li>1/2 large cucumber, peeled and chunked</li>
<li>1- 2 stalks celery, chunked</li>
<li>1/2 tbsp hemp oil</li>
</ul>
<p>Blend till smooth. </p>
<p>(&#8220;Chunked&#8221; is an official culinary term right?)  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>Here is the after: </p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-725.jpg"><img class="aligncenter size-medium wp-image-1493" title="img 725" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-725-450x337.jpg" alt="img 725" width="450" height="337" /></a></p>
<p>It was definitely festive for the tastebuds!  Thank you <a href="http://mariposagirl.wordpress.com/2009/11/04/cranberry-craziness/" target="_blank">Cindy</a> for inspiring me to get some fresh cranberries, which I normally pass right on by in the produce section.  But learning from you of their anti-viral properties sold me!</p>
<p>I had a crazy urge for lunch-ish food at morning snack time so I toasted up some Ezekial sprouted grain bread, added some Tofutti spread, smeared on a little avocado, sprouts, cucumber, spinach and pepitas. </p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-726.jpg"><img class="aligncenter size-medium wp-image-1494" title="img 726" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-726-450x337.jpg" alt="img 726" width="450" height="337" /></a></p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-728.jpg"><img class="aligncenter size-medium wp-image-1495" title="img 728" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-728-450x337.jpg" alt="img 728" width="450" height="337" /></a></p>
<p>Which left room for a light lunch when it was actually lunchtime!  Oh yeah, you know what I rolled with:</p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-729.jpg"><img class="aligncenter size-medium wp-image-1496" title="img 729" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-729-450x337.jpg" alt="img 729" width="450" height="337" /></a></p>
<p>A little <a href="http://fitfeat.com/blog/2009/11/13/butternut-squash-soup/" target="_self">heavenly, gingery squash soup</a>!  Reheated, it was JUST as good, if not better than, the first time.</p>
<p>And then a little slice of &#8220;<a href="http://www.larabar.com/food/larabar/pecan-pie" target="_blank">pie</a>&#8221; for a late afternoon snack.</p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-734.jpg"><img class="aligncenter size-medium wp-image-1498" title="img 734" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-734-450x337.jpg" alt="img 734" width="450" height="337" /></a></p>
<p>Next up, it was out for some Friday night fun with some girlfriends I hadn&#8217;t seen for MUCH TOO LONG.  We hit up a local wine bar for a happy hour that spilled beyond that hour by about three more!  It was a wonderful time!  <strong>Love wine time with my ladies!</strong>  And in standard Shari style, I&#8217;m sure you know I suggested HUMMUS for a shared appetizer!  (My name is Shari and I&#8217;m a Hummus-Holic.)  While the service at this place left a LOT to be desired, their hummus most certainly did not.  It was probably the best hummus I&#8217;ve ever had. </p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/indulge.jpg"><img class="aligncenter size-medium wp-image-1491" title="indulge" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/indulge-429x450.jpg" alt="indulge" width="429" height="450" /></a></p>
<p>(Or maybe it was just the dim lights, candles and pretty plates that made it taste so good.  It couldn&#8217;t possibly have had anything to do with wine consumption!)</p>
<p>The manager left us with a complimentary bottle of vino to share (conveniently while we were trying to decide on just HOW small a tip to leave for our unattentive waiter.)  It was a moscato d&#8217;asti dessert wine and <em>I do declare</em> that I will run right out and buy a bottle to have on Thanksgiving.  (Does anyone declare that they watched this week&#8217;s &#8220;The Office&#8221;?)   <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  If not you are all going, &#8216;Huh?&#8221;</p>
<p>Heavenly soup by day, heavenly wine by night.  <strong>It MUST have been a Friday!</strong></p>
<p>&#8211; Shari B. =)</p>
<h4  class="related_post_title">Related FitFeat Posts to Check Out:</h4><ul class="related_post"><li><a href="http://fitfeat.com/blog/2010/02/23/hot-and-cold-salad/" title="Hot and Cold Salad">Hot and Cold Salad</a></li><li><a href="http://fitfeat.com/blog/2009/11/05/how-do-you-avoid-the-winter-slump/" title="How Do You Avoid the Winter Slump?">How Do You Avoid the Winter Slump?</a></li><li><a href="http://fitfeat.com/blog/2009/11/04/all-that-and-a-bag-of-kale-chips/" title="All That and a Bag of (Kale) Chips">All That and a Bag of (Kale) Chips</a></li></ul>]]></content:encoded>
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		<slash:comments>6</slash:comments>
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		<title>Thai-hini Stir Fry</title>
		<link>http://fitfeat.com/blog/2009/11/12/tahini-stirfry/</link>
		<comments>http://fitfeat.com/blog/2009/11/12/tahini-stirfry/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 16:48:12 +0000</pubDate>
		<dc:creator>Shari B.</dc:creator>
				<category><![CDATA[Recipes]]></category>
		<category><![CDATA[cranberries]]></category>
		<category><![CDATA[dog walk]]></category>
		<category><![CDATA[Fitnessista]]></category>
		<category><![CDATA[grocery shopping]]></category>
		<category><![CDATA[Larabar]]></category>
		<category><![CDATA[recipe]]></category>
		<category><![CDATA[stirfry]]></category>
		<category><![CDATA[Sunshine burger]]></category>
		<category><![CDATA[tahini]]></category>
		<category><![CDATA[yoga]]></category>

		<guid isPermaLink="false">http://fitfeat.com/blog/?p=1442</guid>
		<description><![CDATA[That would be pronounced &#8220;tie-heenie&#8221; not &#8220;hiney&#8221; &#8211; this is a family friendly blog and I see you over there giggling like a 12-year old boy&#8230;    So &#8220;Thai-hini StirFry&#8221; was dinner last night!  I used to make a Spicy Thai Peanut Stirfry developed by Stella&#8217;s Kitchen.  But I have tweaked it so much that now it&#8217;s [...]]]></description>
			<content:encoded><![CDATA[<p>That would be pronounced &#8220;tie-heenie&#8221; not &#8220;hiney&#8221; &#8211; this is a family friendly blog and I see you over there giggling like a 12-year old boy&#8230;  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  </p>
<p>So &#8220;<strong>Thai-hini StirFry</strong>&#8221; was dinner last night!  I used to make a Spicy Thai Peanut Stirfry developed by <a href="http://astore.amazon.com/fit05-20/detail/1931046891" target="_blank">Stella&#8217;s Kitchen</a>.  But I have tweaked it so much that now it&#8217;s not even remotely like the original.  I finally gave into <a href="http://heathereatsalmondbutter.com/2009/10/03/tahini-week-wrap-up/" target="_blank">HEAB&#8217;s</a> subliminal <a href="http://heathereatsalmondbutter.com/2009/10/03/tahini-week-wrap-up/" target="_blank">tahini messages</a> and bought jar yesterday.  </p>
<p>For the sauce:</p>
<ul>
<li>1/4 c tahini</li>
<li>2 tsp thai red curry paste</li>
<li>1 tbsp lite soy sauce</li>
<li>3 tbsp water</li>
<li>3/4 tsp honey</li>
<li>1/2 tsp lime juice</li>
<li>1 tbsp pineapple juice (my stirfry had a few chunks of pineapple in it, but you can omit the juice if you aren&#8217;t adding pineapple)</li>
</ul>
<p>Mix all ingredients with a fork until smooth and creamy.</p>
<p>This was a <strong>double batch</strong> of sauce because I needed to make <strong>one stir-fry pan for MSP (with meat)</strong> and <strong>one for moi (without meat)</strong>.  If you like more spicy HEAT in your food, add more of the red curry paste, and maybe a pinch of cayenne &amp; red pepper flakes.</p>
<p>My pan had<strong> carrot, celery, broccoli, zucchini, bamboo shoots, water chestnuts</strong>, and about 6 bite-sized pieces of <strong>pineapple</strong>.  Stirfried for about 5 minutes in a smidge of coconut oil.  Once the veggies are done, add the &#8220;thai-hini&#8221; sauce, mix around to coat veggies (adding water a few tablespoons at a time if you like a thinner consistency.)  Serve.</p>
<p>For a<strong> meat version</strong>, I stirfried one large chicken breast cut into bite-sized pieces until close to done, then added in some <strong>bamboo shoots, water chestnuts and whole baby corn cobs</strong>.  Continue stirfrying until the veggies are heated through, then add the &#8220;thai-hini&#8221; sauce, coat well (again adding a little water if you like it thinner).  I served his on a bed of <strong>brown rice</strong> and sprinkled both plates with toasted sesame seeds.  </p>
<p>The final products:</p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-702.jpg"><img class="aligncenter size-medium wp-image-1435" title="img 702" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-702-450x337.jpg" alt="img 702" width="450" height="337" /></a></p>
<p>We sat down last evening ready to enjoy &#8220;<a href="http://fitfeat.com/blog/2009/11/11/food-inc-movie/ " target="_blank">Modern Family</a>&#8221; as I had mentioned in yesterday&#8217;s post, only to find that it WASN&#8217;T ON thanks to the CMA&#8217;s.  Noooooo!  I had been looking forward to it all day.  I must admit I was a little crushed.  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_sad.gif' alt=':(' class='wp-smiley' />   Recorded &#8220;Mad Men&#8221; would have to suffice.</p>
<p>To recap the rest of the Tuesday eats, I started the morning post-yoga and post-dog wogging with a scoop of <a href="http://www.amazinggrass.com/amazing-meal-original.html" target="_blank">Amazing Meal </a>(green food drink).  A green smoothie was still sounding a little to bone-chilling, and this mixture was room temperature. </p>
<p>Mid-morning I had the usual piece of toasted Ezekial with raw almond butter and raw honey drizzle.  I almost ALWAYS forget the photo before <strong>taking the first bite</strong>.  A little green tea on the side:</p>
<p><img class="aligncenter size-medium wp-image-1436" title="img 690" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-690-450x337.jpg" alt="img 690" width="450" height="337" /></p>
<p>Lunch was a good sized salad that somehow looks small when shown below.  <strong>Spinach, zucchini ribbons, carrot shavings, dulse, sundried tomatoes,</strong> with about 1/2 tbsp of <strong>Goddess dressing</strong> and the leftover half of a <a href="http://fitfeat.com/blog/2009/11/10/sunshine-burger/" target="_blank"><strong>Sunshine burger</strong></a>.   <span style="color: #008000;"><strong>New lesson learned:</strong></span>  reheated sunshine <em>burgers</em> become sunshine <em>rocks</em>.   And not &#8220;rocks&#8221; like &#8220;dude that rocks&#8221; but rocks like this:</p>
<p><a href="http://fitfeat.com/blog/wp-content/uploads/2009/11/missing-tooth.jpg"><img class="aligncenter size-full wp-image-1446" title="missing tooth" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/missing-tooth.jpg" alt="missing tooth" width="275" height="235" /></a></p>
<p>And a bubbly on the side!  Gingerberry flavor!  Gotta keep pumping those probiotics in me to fight off all the flu bugs out there!</p>
<p><img class="aligncenter size-medium wp-image-1437" title="img 695" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-695-450x337.jpg" alt="img 695" width="450" height="337" /></p>
<p>The salad was so tasty, I thought you&#8217;d like a close-up!</p>
<p><img class="aligncenter size-medium wp-image-1438" title="img 696" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-696-450x337.jpg" alt="img 696" width="450" height="337" /></p>
<p>Dessert was a large spoonfull of mashed sweet potato and cinnamon.</p>
<p><img class="aligncenter size-medium wp-image-1439" title="img 698" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-698-450x337.jpg" alt="img 698" width="450" height="337" /></p>
<p>How &#8217;bout  my fortune with a side of Ginger Snap Larabar? </p>
<p><img class="aligncenter size-medium wp-image-1440" title="img 699" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-699-450x337.jpg" alt="img 699" width="450" height="337" /></p>
<p>Why thank you fortune, I agree!</p>
<p>I made a &#8220;quick trip&#8221; to the grocery store to pick up a few things to make dinner.  And it turned into this:</p>
<p><img class="aligncenter size-medium wp-image-1441" title="img 701" src="http://fitfeat.com/blog/wp-content/uploads/2009/11/img-701-450x337.jpg" alt="img 701" width="450" height="337" /></p>
<p>I can never make it out of the grocery store for <strong>less than $40.</strong>  I could go EVERY day and still end up with $40 worth of stuff each time.  The same thing happens with Costco only those visits are always $100. <strong> What is this strange phenomenon??</strong>  MSP is having lunch with a coworker today at Whole Foods and invited me along, but I&#8217;m scared that another <strong>$40 will mysteriously fly out of my wallet</strong> if I step through their front doors!</p>
<p>But look at all the goodies I got!  Spinach, sprouts, broccoli, clementines, apples, grapefruit, avocado, mango, tomato, squash, bananas, pear and even some cranberries courtesy of all of <a href="http://mariposagirl.wordpress.com/2009/11/06/friday/" target="_blank">Cindy&#8217;s cranberry creations</a>.  I too would like a facemask that I nibble on while applying! <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p><strong><span style="color: #ff0000;">Today&#8217;s discussion:</span></strong></p>
<p><strong>Does this happen to you at the grocery store?  Do you avoid going often because you suffer from this odd affliction that I too have?</strong>  <img src='http://fitfeat.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />   Drop me a comment &#8211; I need to know if I&#8217;m alone in this or not! </p>
<p><strong><span style="color: #ff0000;">Random note:</span></strong></p>
<p>Can you believe Thanksgiving is only 2 weeks away???  What?  I&#8217;ll be putting up my Christmas tree and decorations two weeks from tomorrow?  (I always do this on the day after Thanksgiving.)  I better break out my Harry Connick Jr. holiday CD and start baking some healthy cookies, so I can force myself into the holiday mood!  I love this time of year &#8211; it&#8217;s just that this year it seems to have really snuck up on me.</p>
<p><span style="color: #ff0000;"><strong>Bday Wishes:</strong></span></p>
<p>Also, I&#8217;d like to give a bday shout-out to <a href="http://fitnessista.com/?p=3150" target="_blank">Gina the Fitnessista</a>.  Enjoy YOUR day!!   </p>
<p>Have a TERRIFIC Thursday everyone!</p>
<p>&#8211; Shari B. =)</p>
<h4  class="related_post_title">Related FitFeat Posts to Check Out:</h4><ul class="related_post"><li><a href="http://fitfeat.com/blog/2009/11/07/wii-wii-chocomole/" title="Wii Wii, Chocomole">Wii Wii, Chocomole</a></li><li><a href="http://fitfeat.com/blog/2010/03/04/the-10-commandments-of-fitfeat/" title="The 10 Commandments of FitFeat">The 10 Commandments of FitFeat</a></li><li><a href="http://fitfeat.com/blog/2010/02/16/yays-and-nays/" title="Yays and Nays">Yays and Nays</a></li></ul>]]></content:encoded>
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