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Ezekial toast

The Poor Example

Good morning friends! WOW it’s Wednesday.  I am glad – I need a break from yesterday and get to work on some …

Royally Refreshing

Heeeellllllllllooooooooo! (Said in the voice of Jon Stewart as Queen Elizabeth…*) *If you watch The Daily Show with Jon Stewart this makes …

BEET This Crazy Club Sandwich

Well, it’s official.  I have the ‘crud’ that’s going around.  Still no voice, the uncontrollable coughing kicked in last night, the plugged …

A Toast to Miso

Good morning FitFeat friends! Welcome to midweek!    We’ll be halfway to the weekend at lunchtime today! Speaking of lunch, I’m looking …

11 Weeks Till 26.2

Happy Monday friends!  (Is it really here already?) Which means another installment of MARATHON MONDAY! When I was growing up, a phrase …

12 Weeks Till 26.2

It was a dark and stormy night… No, wait.  Wrong story. It was a COLD and DREARY morning… The kind of morning …