I am SO tickled that you are enjoying the Marathon Monday posts.  I can’t THANK YOU all enough for that.  When it’s icky outside or I’m facing a long run, you have no idea how much it helps to know that YOU are right there with me!  Because I pay more attention when I know I get to write about it for you each time!

Oh the healthy eats I have to share with you today… makes me hungry just thinking about it!  But FEATS first then EATS, since I owe you some recaps.  Otherwise you might start thinking that all I do is EAT and only exercise on the weekends. 

Sunday we had even SNOWIER weather than we’d had for the Saturday run.  So MSP and I bundled up in our snow gear and took off for a little ‘snow hike’ on the hills around our house.  The view out the window:

Ultimately we only ended up with 3.75 miles, but it seemed so much longer trudging around in the snow.  We had such a good time.  It was so peaceful – no one was out.  The perfect start to our Sunday.

For Monday’s exercise I did more weight training Tabata-style.

• 5 min warmup on TM
• Squats with Overhead Press 4 minutes
• Chest Flyes with tubing 4 minutes
• Rear Lunge off Low Step PLUS Bicep Curls 4 minutes (alternating legs each set)
• 45° Upright Row 2 minutes
• 2-Arm Bent DB Row 2 minutes
• Glute Bridges on Ball 4 minutes  (Can you say OUCHIE??)
• Triceps Pressdown 4 minutes
• Ball Crunches 4 minutes

I am crazy about my Tabata timer (the one I use is an app on my iPhone).  I LOVE working out this way. I’m NEVER bored and it ALWAYS burns!

Now about those EATS!

A tasty snack on Sunday:  baked kale chips with a small side of Buffalo chips and a few slivers of raw goat cheddar.

Sunday night snack (because I was itching to try this Artisana Coconut Butter).  Ezekial Cinnamon Raisin Toast + Coconut Butter = DREAMY.

Monday morning after my workout I had my daily green smoothie!  Mmm I love when I have avocado and pumpkin seeds (pepitas) for my smoothies – they end up SO creamy.

A mid-morning Larabar while at my desk – the awesome “Chocolate Coconut Chew” that to me tastes like a brownie with nuts in it.

Now let me just preface my lunch a bit here.  When it is cold out for days, like it has been, I find it a bit of a challenge to want to eat my usual humongous salads because COLD GREENS are refreshing and when I’m chilly ‘refreshing’ is not on the top of my list. All I want is something warm (and often full of carbs.)  Here’s what I’ve been doing lately that has really helped keep  my salad intake up. I’m topping my salads with ROASTED VEGGIES.  I took the time Sunday to pre-roast some stuff I could use during the week (kale, mixed veggies, squash) and have available to take to work.

I packed a large spinach salad in one container topped with sundried tomatoes, a few kalamata olives, nutritional yeast, dulse and balsamic vinegar with a teaspoon of olive oil for dressing.  In another container were my roasted veggies:  red pepper, zucchini and mushrooms with balsamic.  I reheated the roasted veggies and plated them next to my salad.  After I took the picture, I mixed them all up.  And it was LIP-SMACKIN’ GOOD.  The HOT veggies + the COLD spinach makes a really delicious meal.

It looks a bit small in the picture, but this was one HUGE dinner plate.

For my mid-afternoon snack I had half of a “Go Raw” pumpkin seed bar.  This was my first try with this brand and I LOVE it.  I’ll be getting this one again for sure!  I’ve already been looking for them online to order in bulk.

Dinner wanted in on the fun veggie action too.  Another find while at Sprouts:  Golden Flax “roll-ups”, made with flax flour and soy flour.  It seems to be a cross between a flatbread and a tortilla.

So I made this with it:

Lightly ‘grilled’ in a pan to give it a panini feel.  Inside was Tofutti (non-dairy cream ‘cheese’ spread), avocado, tomato, clover sprouts and a bit of romaine.  The rest of the romaine went into my side salad.  Then I poured a little Annie’s Lite Honey Mustard Vinaigrette on the side as a ‘dipping sauce’ for the wrap.

It was really a finger-lickin’ good kind of day.  Mondays can be rough, but not when I have tasty (not to mention ultra-healthy) meals like these to look forward to!

Wow writing this post made me hungry.  I think I need a snack! Do you mix your hot and cold veggies?  Any favorite combos to share?

Have a terrific day!

– Shari B. =)

Related FitFeat Posts to Check Out:

• 13 Exercises for Friday the 13th
• The 10 Commandments of FitFeat
• Green Smoothie Grinch