What’s new FitFeat friends? Happy December 1st! Hope your Monday after the long holiday weekend is off to a great start! I think weeks after a long holiday always tend to go very slowly.
I figured what better way to get back into the full swing of things than to start with a TABATA upper body workout!
Weight Training: Tabata Upper Body
- 5 Minute WarmUp on TM, followed by arm circles and light upper movements
- DB Bench Press 4 min
- Bent DB Row 4 min
- Side Lateral Raise 4 min
- Triceps Pushdown 4 min
- DB Bicep Curl 4 min
This style of workout never fails to do the trick – I end up getting in 80-96 reps of each exercise. It was a fast and effective and this morning my upper body is feeling the pain love.
Monday Eats
Post-workout was a green smoothie. And I do mean GREEN. I used two fists of spinach this time, so it was extra bright. I forgot to add my rice protein to this one, but I did remember chia seeds. 
Along with 2 stalks of celery, sprouts, a pear, and a clementine.
A piece of Ezekial toast with almond butter served as my mid-morning snack. When one wakes up at 4:00 AM, “mid-morning” is 8:00 AM. 
I packed my lunch and afternoon snack since I was headed in to work. In the white container is my leftover Tokyo Joe’s brown rice with tofu and steamed veggies. I ate the Larabar for an afternoon snack (Tropical Fruit Tart, be still my heart!!) The apple was neglected unfortunately, so he may become smoothie food later today.
Dinner was a colorful salad of spinach, red cabbage, zucchini disks, sun dried tomatoes, and home-roasted seeds (from the acorn squash you see on the side there.) This was my first acorn squash… WOW! Love it! It has a wonderful nutty flavor. The serving shown here is about 1/4 acorn squash.
Evening snack was a cup of decaf coffee and a Nana’s NO’s cookie bite:
And then I was having trouble keeping my eyes open during “House” which airs here from 7:00 to 8:00. Again, waking at 4:00 AM means “bedtime” often wants to come at 7:30 PM!
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As mentioned above, yep, it’s DECEMBER! Can you believe it? I’ve been blogging since August! Time flies when you are having fun!
Today’s challenge is to make your “Old Year(end) Resolutions“. If you are someone who starts resolutions on January 1, why not move it up a month to December 1 and get a head-start? Just think of what you can accomplish in 30 days when you put your mind to it. If weight loss is your goal, you can easily be 5 pounds down in the next 30 days, rather than 5 pounds UP like many will experience over the holidays. If you want to quit smoking, DO IT NOW! Why wait? (And if you DO smoke, please please quit. You know how bad it is for you!)
The time is now! Drop me a comment and let me know what your “Old Year(end) Resolution” will be for the next 30 days!
One of my resolutions for the next 30 days is to get some of the exercise instruction posts put out here, as Cindy had suggested back when I asked for reader input. Cindy, I haven’t forgotten you! I actually have had one in the works since then, just have had other topics taking over it seems!
Enjoy your Tuesday friends! See you next time!
– Shari B. =)
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If you know someone embarking on their own fitness journey for the new year, please feel free to send them my way. I offer fitness consulting by phone nationwide. Visit my Coaching/Training and About Shari pages for more info.
