Posts Tagged Kindle

Happy Homecoming!

Hey there FitFeat friends! 

I’m blogging today from my own desk again!  YAY!  It sure feels good to be home

My dogs were SO excited to see me last night, which I truly wasn’t expecting.  Here’s why:  When we take them to their favorite dogsitter’s house (Auntie Tricia’s) and then we get back to pick them up, they act like we’re chopped liver.  They have such a great time at her house that I think they are like “aw, darn – now we have to go home!”  So I figured that since they were already home with MSP, I’d walk in the door and they’d act as if I was just coming in from the grocery story.  But they actually went nuts, especially my Weimaraner, Riley.  And she kept it up most of the evening!  She dropped her ball in my lap repeatedly and she had ‘crazy eyes’ going on (where her pupils are so dilated they are solid black) and she was panting like she’d just been sprinting.  I love that my dogs love me so much.  :)  

They are going to get one heck of a wog today for sure!

Here’s the recap of my travel day Monday.  I started the morning early again, this time at 4:30 AM.  I read my Kindle in bed for an hour before getting out of the warm bed.  I went downstairs after my mom was awake and had my coffee and a piece of Ezekial toast with a side of more Kindle.  :)   I’m still trying to finish the new Dan Brown book.  If anyone had told me that I’d go on a 12-day vacation and NOT finish one whole book, I’d tell them they were crazy and must not know me very well.  I thought I’d read at least 3 while I was gone.  But I just didn’t have a lot of time to read during this trip. 

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After the sun tried (and failed) to peek out, Mom and I did a couple of miles on this trail in a forest park near her house:

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We interrupted the breakfast of these deer:

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It was FREEZING outside so by the time we got back I was ready for some oatmeal to warm me from the inside out.

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Later, we ate a quick lunch before we had to head out for the Detroit airport.  I used all of my leftover veggies and made a HUGE salad (spinach, cucumber, HB egg, carrots, pepitas, sundried tomatoes, celery, a Gardenburger, pepper and a drizzle of bleu cheese dressing.)  On the side, I had a couple slices of homemade pickled beets.  I really think I am a little burned out on Gardenburgers for awhile. 

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I knew that the minute I was checked in at the airport I’d be hunting down a latte since I was once again near a large city.  I thought for sure they had a Starbucks in this airport, but no such luck.  Caribou Coffee would have to suffice.  This was my first soy latte in over 2 weeks.  I enjoyed every last sip and might have licked the foam out of the lid had I not been in a public place!

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A slice of pie goes great with a latte, so I had a Pecan Pie Larabar as I sipped my beloved elixir.  :)

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Then I boarded the plane and was headed toward beautiful Denver.  It was nice and warm when I got off the plane.  I practically ran to baggage claim because I could not wait one minute longer to see MSP.  I missed him so much.  I got a little choked up when I saw him waiting for me – he didn’t see me because I’d missed a turn, so I got to sneak up behind him with a bear hug. 

Since I knew I didn’t have any veggies in the fridge at home, we swung by his favorite place (Chipotle) on the way to pick up some din-din.  I ordered a veggie bowl.  Once home, I portioned out half of it, and added some baked Tostito Scoops with which to eat my guac.   

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Then we settled in for some serious couch potato time, since I’d been missing all of the season premieres while I was gone.  We watched Hell’s Kitchen, The Office, and Community.  It was the perfect homecoming.

Eating Chipotle always requires a taste-change afterward, so I had a little chocolate.

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Well kids, now I’m off to tackle this mess: 

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Then do some sort of workout, then grocery shop, then catch up on some blog reading and what feels like a million other things on my list of playing “catch-up”. 

When I grocery shop today I’m going to look for some new and interesting veggies to try.  I’ve missed my kitchen and am really ready to try some new recipes.  Do you have a favorite vegetable?  Or one that you’ve wanted to try but haven’t?  Drop me a comment – I’d love to hear what veggies you are eating as inspiration for my shopping!

Have a TERRIFIC TUESDAY!  I’ve got a LIST of topics that I want to cover this week, so keep checking back for new posts!

– Shari B. =)

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Don't Finish What You Start (dessert, that is!)

Hi fit peeps!  Hopefully you have the day off for the Labor Day holiday!  Mondays are great when you don’t have to head in to the office, right?  ;)

So my Sunday was delightful.  It was a planned rest day from exercise so I was pretty much a ‘lump on a log’ most of the day.  I did a little painting project and then finished a book I’d been reading on the Kindle.  (Hey speaking of Kindle, if you happen to own one:  Amazon seems to regularly offer a few books for free to drum up some buzz for authors.  The one I just finished was called “Raising Jake” which I originally got for free and is now out there for $9.60.   They also have a lot of classics for free download as well, like “Pride & Prejudice”.  Thought I’d share, since we all love to save some money!)

Sunday started much like every other day, with my favorite liquid, this time presented for your viewing pleasure in my DENVER mug (from Starbucks, of course!):

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And then (drum roll please……) my chocolate chip MUFFIN!

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(with a cup of almond milk in my “thumb mug”)  Oh wow has it been a long time since I’ve had one of these.  It was DEEE-LISH!  I ate about 2/3 and then realized I’d had my fill.  At that point, I noticed that I was eating it just because it tasted so good and no longer because I was hungry, so I stopped and the rest went to MSP, who gladly finished it off for me!

Throughout the morning I had a few leftover chickpeanuts, but the muffin was so filling I didn’t need anything substantial again until lunch.   When I finally did get hungry I had some of my leftover tofu chili with a side of veggies and hummus (there’s one of those wonky carrots again!):

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Shortly after I felt mostly full but could use a bite of something ‘desserty’ to change the taste some, so I broke off a piece of a Chocolate Coconut Larabar (about a third of the bar):

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Later we had a few errands to run and MSP treated me to one of my favorite ‘fast food’ places ever, Tokyo Joe’s! I use fast food lightly because it’s really a great place to get a quick healthy meal.  I chose the Hookipa Salad which has grilled salmon, ginger, greens, edamame, dried cranberries, pecans and a side of soy ginger dressing.   It comes stuffed to the brim in a huge bowl:

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So I cut the salmon in half and dished out half the salad onto a plate so that I have some for another time:

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Oh this salad is SOOOO good.  I just love it.  Tokyo Joe’s rocks.  If you have one nearby, you should go there today :)

MSP was craving rice krispy treats while we’d been out and about so we picked him up the goods to get it made in the evening.  He also wanted them to have chocolate topping, so he also bought a bag of chocolate chips to melt down and smear on top of his creation.  After they cooled he enjoyed his evening snack, while I munched on a few of the leftover chocolate chips.  Here’s something I was was surprised to learn:   Can you believe that Rice Krispies have high fructose corn syrup in them??? I mean really – it’s puffed rice for crying out loud!  What’s the point of ruining it with HFCS?  I don’t know why it surprised me so, but it did in this particular cereal.

Right at bedtime at 9:30 (yes, 9:30 on a weekend night – and that’s LATE for me!  I tell ya, my sleep is important to me!) I got really hungry, so I stirred a quick scoop of Amazing Grass “Amazing Meal” since I hadn’t had my green smoothie for the day.  This would have to suffice. :)   This is one of the few powdered green drinks I actually like.  It’s meant to be a meal replacement shake, as it’s balanced with protein, carbs and fat.  I like it because it’s easily portable – it doesn’t require a blender and it mixes really well with water.

AM_Original_Large140x257 Image from amazinggrass.com

So the FitFeature that I’d like to touch on today, especially as many of you may be heading to Labor Day BBQs and parties:  as I mentioned above, while I was enjoying my ‘planned cheat treat’ chocolate chip muffin, once I’d had my fill it was time to stop eating it.  If you are trying to lose weight or be fitter/healthier, this is a healthy habit to learn!  One of my personal training clients who then became one of my closest friends was great at this and I always admired her resolve.  When we’d meet for drinks or dinner, she would always order dessert.  She would have a few bites and then she was DONE.  She tasted it and had enough to enjoy it,  which kept her from feeling deprived of great foods and kept her from feeling like she was dieting.  So many foods taste GREAT in the first few bites, but then the ‘magic’ disappears.  Bethenny Frankel calls it “The Point of Diminishing Return”.

Don’t just continue to eat something because it tastes good – when  you are full, STOP EATING IT. :)   With high calorie decadent food, don’t finish what you start!

Alrighty friends, I’m off to start my day!  Have a sunny and safe Labor Day!  See ya next time!

– Shari B. =)

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