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post-run fuel

Jumbo Green Smoothie

How Big Is Your Smoothie?

When I suggest to my supportive nutrition clients that they incorporate a green smoothie into their day (ideally as their breakfast or …

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New and Improved Pineapple Projito

Hi blog buds! What is a PROJITO you ask?    It’s a Protein [and Probiotic] fortified mojito-style smoothie, non-alcoholic of course! Who …

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Ginger Pineapple Acai Smoothie

Ginger Pineapple Acai Smoothie by Certified Natural Chef Shari Becht Serves 1 Ingredients: 10-12 oz water 1 Sambazon Açai (pure unsweeened) frozen …

11 Weeks Till 26.2

Happy Monday friends!  (Is it really here already?) Which means another installment of MARATHON MONDAY! When I was growing up, a phrase …