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Posts Tagged yoga

There’s a Fire Up in Here

Jan 29

Posted by Shari B. in Marathon Training | 10 Comments

Good morning and HAPPY FRIDAY friends!  Wahoo!  TGITW (Thank goodness it’s the weekend!)

Sorry to disappear on you yesterday.  Tues/Thurs are my BIZ-EEEE days and I had two additional pieces of fun in my Thursday that kept me away from the computer.

One was a visit from one of my all time best buds after she got off of work, where we polished off about 3/4 bottle of our favorite Riesling and jibber-jabbered non-stop for two and a half hours.  It was such a wonderful time.

The other exciting thing on Thursday was my little brother and his wife welcomed their second baby into the world!  Unfortunately I live 1300 miles from them, so I won’t be seeing Baby #2 anytime soon.  Thank goodness for webcams!  :)   I was really hoping the new baby would wait until next Wednesday so that we could share a birthday, but she must have been in a hurry to meet her big sister sooner!

Speaking of birthday, MSP wanted to share with me what my gift would be a little early because it would require some ‘trying on for size’ before he could order the actual gift.  That got me curious!

In addition to reading “Born to Run“ currently, Matt from No Meat Athlete has inspired me to want to give barefoot running a go.

MSP heard that and decided to gift me with some VIbram Five Fingers!  SO EXCITED!!!

Image from Vibram FiveFingers

In anticipation of the arrival of my new fitness ‘gadgets’ I decided to get a head start on Wednesday.  Barefoot running is something you must start SLOWLY because all that running around in my fancy Nike SHOX will have changed my gait and most likely weakened some of the supportive structure of my lower legs and feet.

I did intervals of a different sort on the treadmill this time:  shoes on, shoes off, socks on, socks off, shoes and socks back on, shoes off, etc.

I did 3 miles, about two of which were ‘shoeless’.

OK, first:  holy calves of fire, Batman!  Not so much DURING as much as the days following.  I have some DOMS going on in my calves the way I figure I would if I did 1000 sets of heavy calf raises.  You should see me trying to walk DOWN a set of stairs.  Comical.

Second, it was so FUN!  You feel so much ‘lighter’ on your feet, almost springy because it truly forces you into a completely different gait.  Apparently I’m a heavy ‘heel-slapper’ in shoes and that just won’t work barefoot.  You need to be more onto the balls of your feet, while still letting your heels come down lightly.

Afterward, I did about 15 minutes of deep yoga stretching because I knew my legs were going to need it.

Then yesterday I did another 30 minutes of yoga, including a LOT of downward dogs to hit those calves a bit.

I won’t be using my new “unshoes” during the marathon, because I don’t think there’s enough time to safely transition to that distance.  But I definitely plan to use them as much as my calves will allow during my shorter training runs.  Maybe the marathon after this one… ;)

And I have to give props to our good friend Bo, because he had FiveFingers YEARS ago before they were trendy.  And I think I remember teasing him about his crazy looking shoes. :)   Bo, I’m eating my words now and you can tease me all you want to get me back!  ;)

Today’s question:  Any barefoot running ‘aficionados’ out there? Read “Born to Run”?

Friends, have a FANTASTIC Friday!  I’ll be back tomorrow sometime after my 9 MILE training run.  I really hope my calves stop crying before I head out or it will be a L-O-N-G 9 miles…

– Shari B. =)

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In with the Good, Out with the Bad

Jan 27

Posted by Shari B. in Keeping Fit | 8 Comments

Good morning blog buds!

As seems to be the case lately, Tuesdays are complete madness and as such, no exercise was to be had.  So this morning I’m hoping to do some cardio AND some yoga because I’m feeling the need for both.  A little calorie burnin’ plus some Gumby-inducing moves.  :)

***

I tried a new-to me raw (mostly) bar that I wanted to share with you.  (As you can tell it was eaten at work, due to the horrible iPhone shot…)

Coconut Acai flavor ingredients: Organic Almond Butter, Organic Agave Nectar, Organic Date Paste, Organic Dried Coconut, Organic Almonds, Organic Raisins, Organic Puffed Amaranth, Organic Acai Dry Powder, Sea Salt

This was sensational!  I loved it.  I will definitely be trying other flavors of PranaBar.  You all know I LOVE my Larabars so don’t think they’ve been knocked out of my daily food plan.  From a price point perspective Larabars can’t be beat, because I buy them when they are on sale for $1 at my local grocery store.  The Prana bars are more in the $2 range, so it will be an occasional treat.  But if you are in the mood for something different, give PranaBar a try.

***

I pulled up a saved link today to an MSN slide show that I wanted to share with you about food additives to avoid. Some of the items on this list are common sense (like avoiding refined white sugar and excess salt) but learning that potential carcinogens BHA/BHT could be in your breakfast cereal (or your kids’ cereal) may not be so common.  Click this link to view:  12 Food Additives to Avoid

Today’s Discussion Question: Do you have any particular additives or foods that you specifically avoid in addition to this list? Please share with us in the comments section. In addition to the additives and artificial sweeteners listed in the article, I try to avoid ALL artificial sweeteners, and made the move to Stevia instead of Splenda for my coffee back in April.  I also ended my love affair with diet soda (and ALL sodas now for that matter).

Make it a WONDERFUL WEDNESDAY friends!

– Shari B. =)

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16 Weeks Till 26.2

Jan 24

Posted by Shari B. in Keeping Fit | 4 Comments

Hi friends!

Yes, it’s Sunday and I’m blogging!  :) I’ll use a weekday for ‘blog maintenance day’ sometime this week instead.  I think my list of maintenance/admin items is getting so long that I’m avoiding it somewhat.  Still want to design a custom banner, a logo, a BETTER tagline, a new profile picture, add a few more ‘pages’ and I really want to buy the Headway theme so I can drag and drop things to move them around on the blog.  Ah well.  When I get to it, I get to it!

***

Last night for dinner I broke out my HUMONGOUS salad bowl again.  I used to eat out of this every day for lunch over the summer when I was home during ‘business hours’.  I miss my monster salads!  It takes a long time to chew through an 11″ diameter salad so I don’t eat them as often at the moment.

This one had half a box of spinach, some leftover tofu, spiralized carrots, kalamata olives, sundried tomatoes, nutritional yeast, dulse, pepitas and a drizzle of Goddess dressing.  Mmmmm.  Brendan would be proud.

And on the topic of veggies, I found something today that I have been looking for since summer and am SOOO excited to have found it:

Pre-cut organic kale! Now I can make kale chips even faster than before!  Wahooo!  So you know I immediately got busy baking all kinds of veggies.  Eggplant chips, kale chips and a batch of roasted red peppers, mushrooms and zucchini (for use maybe on a pita pizza later!)  My eggplant chips got a little more done than I meant them too, but they were still great and I ate them ALL!


Looks a little weird, but tastes great!  (Much like a green smoothie!)

***

So reader Beth has keen eyes, :) noticing immediately that yesterday’s post was categorized under “Marathon Training” and inquired as to whether I had decided to run another half-marathon.   Yes and no.  :)   A couple of my favorite people to hang out with (and run with) are aiming to run a full marathon in May.  So being the sucker I am for a new challenge here and there, I’ve decided to join them in the training and see where it takes me.

I’ve chosen not to register for the race until after I’ve surpassed about the 15 mile mark in our training.  I’ve done five half-marathons previously so I know I can tackle the 13.1 mile distance.  But I want to see how I feel physically after going beyond that.  If at any time it ceases being somewhat enjoyable  or determine that the rest of my exercise is suffering (or knees aching, etc.), then I’ll know now is not the time.  And since the registration fee isn’t cheap, I don’t want to spend that money and then have to drop out only to have wasted that money.

This will also give me an opportunity to put some of the Thrive Diet principles to good use.  My goal is to do this marathon injury-free and recover as quickly as possible from my long runs so that I can continue with my regular training during the work week.  I love my Physique 57 and Tabata training and yoga enough that I don’t want to miss out on those sessions.

So I’ll keep you posted on how it goes!  The countdown is on:  16 weeks till 26.2.  (eeek!)

– Shari B. =)

P.S. if any of you like to read Runner’s World magazine, I noticed on their website that they are offering their subscription for A DOLLAR an issue, which is 80% off the newsstand price (and a great deal), so thought I’d mention it.

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The No-Slacker Tracker

Jan 19

Posted by Shari B. in FitFeature | 5 Comments

Hi friends!

Hope you had a great start to your week yesterday.  I have a feeling this one is going to fly by.  I have to show up tomorrow for that jury summons I mentioned a while back and knowing my luck I’ll get picked to sit for a trial.  Not that I mind serving my civic duty, I just think it’s a little lopsided seeing how MSP has never even received a summons.  :)   Actually the real reason I think I’ll get picked is because I’m totally slammed with things to accomplish this week at work and sitting on a jury will totally put me behind on my deadlines.  But I’m sure everyone feels that way when they get a jury summons in the mail, right?

Even though I was off work yesterday for MLK Day I still got up at the usual silly hour to get my workout in and get my day started.  First I did 30 minutes of yoga with Bob from the Biggest Loser (yes, I’m Team Bob.  You don’t even want to get me started on Jillian.  I have started writing many a post to discuss that particular issue of mine, but I figure I’ll get a lot of hate mail if I post it, so I always end up scrapping it! But I digress…)  So the yoga was actually pretty good – not terribly challenging though.  It is broken into different levels and since this was my first time using this particular DVD I decided to stick with level one.  I will need to try levels two and three to see if they are harder or more of the same just longer.

Since I didn’t feel like that was as much of a workout as I would normally do, I then did 20 minutes of the Exhale Core Fusion “Gluteal Toner” that I recorded from FitTV.  Similar to Physique 57, but actually a little too easy.

To wrap it all up, I added a few Tabata sets of thigh and hamstring moves to get a good burn going.

Afterward I had a terrific green smoothie.  I’ve been back to getting these in regularly again, and I can’t say enough how great I feel when I have one of these to start my day.

This beauty had banana, clementine, hemp protein, spinach, cucumber, a scoop of dried green superfoods, and a little bit of white chia seeds.  Lip smacking good!  Riley and Rascal thought so too… since they get a little bit of green smoothie in their bowl whenever I have one.  The pups need their greens too!

For an afternoon snack, I FINALLY ate some of that cute little kabocha squash that I bought recently.  I drizzled just a tiny bit of blackstrap molasses (a little goes a LONG way – it’s a STRONG flavor), and then sprinkled some cinnamon and some dried ginger on it.  (Yes I roasted the squash first!  Figured I bet put that out there, lest someone try this raw!)

I’m not sure what all the fuss is about with these.  Yes, there was a bit of a nuttier flavor than that of butternut squash but not different enough that I’ll drive all over town trying to track one of these down.  I think it was a fluke that I found it in the first place because when I went back to the store where I found it, they didn’t have any on the shelf.

Dinner was quick and easy, a usual requirement for my ‘cooking’.  Step one was opening a jar of 505 Green Chile:

(This one is even gluten-free, made with rice flour – which impressed me for some reason!)

Pour jar of chile into a small soup pan and heat over medium till bubbly.  Add egg(s) and ‘poach’ in the green chile.

I plated my egg on half of a whole wheat tortilla and then topped it with some nutritional yeast for ‘cheesy flavor’.

For extra cheese, eat while watching “The Bachelor” like we did.  ;)

***

As I mentioned yesterday, I thought I’d share with you my very simple method of keeping an eye on my level of exercise.  I have used other methods in the past, including spreadsheets and logging programs (like The Daily Plate).  However I like a very quick visual on whether I’m getting something done most days of the week.  Generally it’s pretty easy to keep track of in my head as well, but by that same token it’s also easy to “forget” some of those missed days here and there.

I print a blank calendar page and keep that page on my bulletin board just for this particular tracking.  This calendar doesn’t have anything else added to it: no appointments, birthdays, etc. For every day that I get in my exercise, I mark a star on that day, sometimes jotting a note about what I did that day.  If I don’t get a workout in, there is no star.

Now keep in mind that NOT having a star is not a bad thing, either.  I like to be sure I’m taking rest days when I need them, or at least active recovery days.  So this isn’t a matter of telling myself  “Uh oh, bad girl, no star for the day!”  This type of ‘dashboard view’ just lets me know at a glance if I’m slacking or if I’m overdoing it.

I took this picture on Friday and have since added my stars for Saturday, Sunday and Monday.  So 18 days into the new year, I’ve worked out 16 of the 18, averaging a rest day about every 9 days.

One could take this a step further and color-code their days, such as one color for cardio, one for strength, maybe another for yoga/flexibility.  Or if you are training for a marathon, you could mark one color for your speedwork/hill runs, one color for your tempo runs and a third for your long runs.  Or mark the days off as you do Cindy’s 30 Day Core Challenge. :)

No matter what goal you have or habit you might be trying to change, using this type of tracking can be a good tool to see quickly and easily how you’re doing on that journey.  For example, let’s say you wanted to increase your veggie intake.  You decide you want to eat veggies with at least 3 of your meals/snacks each day.  You could start a calendar with a marking system to show the days you met that goal, and the days you didn’t.  This might also show you some trending, such as not doing as well on Fridays as you do on Mondays, etc.

Are you a “tracker”?  How do you keep track of your workouts?  Or do you skip tracking/logging altogether?

***

OK, friends!  Off to train a client and then on to the other j-o-b.  Have a TERRIFIC TUESDAY!

– Shari B. =)

PS:  There is another Vitamix Giveaway going on in the blogosphere!  That is an AWESOME Giveaway!  Get yourself to Katie’s blog to enter!

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Orange You In The Mood For French Toast?

Nov 20

Posted by Shari B. in Recipes | 9 Comments

Good morning friends!  Happy Friday! 

Can you believe that one week from today Thanksgiving will be behind us and we’ll be out fighting the Black Friday shopping crowds?  Is 2009 really almost over?  One week from today I’ll be putting up my Christmas tree and ‘inside’ decorations. Outside decorations will be done whenever we have a warm(ish) day. 

Thinking about Thanksgiving yesterday had me craving breakfast for dinner.  (That and I just was NOT in the mood to zip to the store so I had to come up with something from what we had in-house already.)

I tried to be creative and made up this dish:

Mandarin Baked French Toast Fingers  

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  • 6 whole eggs (organic, free-range)
  • 1/2 cup MimicCreme (or something like FF half-and-half if you are a drinker of dairy)
  • 2 Mandarin oranges (or one regular orange)
  • 7 slices Ezekial sprouted grain bread

-Crack eggs into bowl and add MimicCreme.  Using a zester or microplane, zest the skins of both mandarin oranges into the bowl.  After zesting, cut each orange in half and squeeze the juice into the mix.

-Whisk well.

-Make two stacks of Ezekial bread, cutting through each stack twice lengthwise to create the ‘fingers’. 

-Dip each finger into the egg mixture and add to a prepared baking dish (I used my large round stoneware baking dish from Pampered Chef.)

-Pour remaining mixture into baking dish after all pieces are coated.

-Let sit in the refrigerator for one hour so that the egg mixture soaks into the bread really well (the sprouted grain bread is dense).

-Bake at 350 for 35-40 minutes (my toast fingers were double-stacked.  If yours are in a single layer they may take less time.)  Cover for most of the cooking time so they don’t get really dry.

-Or make your french toast in a pan on the stovetop like ‘regular’ french toast rather than baking.

-Once plated, garnish as you like.  I sprinkled on unsweetened coconut flakes and some cinnamon, then used agave nectar as my “syrup”.

I think next time I make this I’ll try the regular french toast version on the stove top.  The baked version didn’t have a very pretty presentation, but it had really good flaver with all that orange zest.  Breakfast for dinner is always fun.

The rest of the day’s eats went like this: 

Half of a banana before my 6:15 AM training client. 

A beautiful 30 oz GREEN SMOOTHIE after my 45-minute arm-killing Iron Yoga session. 

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Lunch out with MSP at Three Margaritas.  I’ve been craving their Veggie Enchiladas for weeks now. 

IMAG0016

It’s probably the healthiest meal I’ve every discovered at a chain Mexican restaurant.  Sauteed veggies like broccoli, cauliflower and carrots tucked inside a corn tortilla and topped with CARROT PUREÉ.  So good.  I ate half the plate and brought the other half home.  And ate the cold leftover beans for a nighttime snack.  MSP thought that was the nastiest thing ever.  (He doesn’t like cold pizza either!!!  I can eat any food cold..)

Today’s discussion is on the topic of Thanksgiving:  What foods are on your menu?  Are you cooking at your house?  If you’re a vegetarian or vegan, what are some of your favorite things to serve?  Or do you have a favorite dish that you like to take when you go elsewhere for Thanksgiving? 

We don’t go anywhere for Thanksgving.  Most of our relatives are all out of state.  Sometimes we go out to eat and hit up the movie theater.  Last year (when I still ate meat) we picked up a full meal from Boston Market for our ‘turkey dinner’ and we loved it!  It was fast and fun.  This year, I’m aiming (keyword is aiming) to do some fun cooking at home, depending on the budget.  (My list of ingredients for the things I want to make may cause me to NOT make some of them – then I’d just be spending all that money I’ll be saving on the Friday xmas shopping!)   We always like to make a yummy breakfast on Thanksgiving so I’m thinking of tweaking a favorite recipe for Sausage Biscuits & Gravy into a vegetarian, non-dairy version.  Still working on the ideas for that one.  MSP would also LOVE some bread pudding so I’m thinking of making a Chocolate Croissant bread pudding recipe for him (too rich and full of dairy for my liking so that will be all him!)  I also have my eye on a recipe for vegetarian Almost Beef Wellington as the ‘main dish’ for the day.  We’ll see.  ;)   I always have grand ideas for cooking!  If we have GORGEOUS weather that day, it may all get thrown out the window so that we can get outside for a hike!

Have a FABULOUS Friday everyone! 

– Shari B.  =)

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Thai-hini Stir Fry

Nov 12

Posted by Shari B. in Recipes | 13 Comments

That would be pronounced “tie-heenie” not “hiney” – this is a family friendly blog and I see you over there giggling like a 12-year old boy…  ;)  

So “Thai-hini StirFry” was dinner last night!  I used to make a Spicy Thai Peanut Stirfry developed by Stella’s Kitchen.  But I have tweaked it so much that now it’s not even remotely like the original.  I finally gave into HEAB’s subliminal tahini messages and bought jar yesterday.  

For the sauce:

  • 1/4 c tahini
  • 2 tsp thai red curry paste
  • 1 tbsp lite soy sauce
  • 3 tbsp water
  • 3/4 tsp honey
  • 1/2 tsp lime juice
  • 1 tbsp pineapple juice (my stirfry had a few chunks of pineapple in it, but you can omit the juice if you aren’t adding pineapple)

Mix all ingredients with a fork until smooth and creamy.

This was a double batch of sauce because I needed to make one stir-fry pan for MSP (with meat) and one for moi (without meat).  If you like more spicy HEAT in your food, add more of the red curry paste, and maybe a pinch of cayenne & red pepper flakes.

My pan had carrot, celery, broccoli, zucchini, bamboo shoots, water chestnuts, and about 6 bite-sized pieces of pineapple.  Stirfried for about 5 minutes in a smidge of coconut oil.  Once the veggies are done, add the “thai-hini” sauce, mix around to coat veggies (adding water a few tablespoons at a time if you like a thinner consistency.)  Serve.

For a meat version, I stirfried one large chicken breast cut into bite-sized pieces until close to done, then added in some bamboo shoots, water chestnuts and whole baby corn cobs.  Continue stirfrying until the veggies are heated through, then add the “thai-hini” sauce, coat well (again adding a little water if you like it thinner).  I served his on a bed of brown rice and sprinkled both plates with toasted sesame seeds.  

The final products:

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We sat down last evening ready to enjoy “Modern Family” as I had mentioned in yesterday’s post, only to find that it WASN’T ON thanks to the CMA’s.  Noooooo!  I had been looking forward to it all day.  I must admit I was a little crushed.  :(   Recorded “Mad Men” would have to suffice.

To recap the rest of the Tuesday eats, I started the morning post-yoga and post-dog wogging with a scoop of Amazing Meal (green food drink).  A green smoothie was still sounding a little to bone-chilling, and this mixture was room temperature. 

Mid-morning I had the usual piece of toasted Ezekial with raw almond butter and raw honey drizzle.  I almost ALWAYS forget the photo before taking the first bite.  A little green tea on the side:

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Lunch was a good sized salad that somehow looks small when shown below.  Spinach, zucchini ribbons, carrot shavings, dulse, sundried tomatoes, with about 1/2 tbsp of Goddess dressing and the leftover half of a Sunshine burger.   New lesson learned:  reheated sunshine burgers become sunshine rocks.   And not “rocks” like “dude that rocks” but rocks like this:

missing tooth

And a bubbly on the side!  Gingerberry flavor!  Gotta keep pumping those probiotics in me to fight off all the flu bugs out there!

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The salad was so tasty, I thought you’d like a close-up!

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Dessert was a large spoonfull of mashed sweet potato and cinnamon.

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How ’bout  my fortune with a side of Ginger Snap Larabar? 

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Why thank you fortune, I agree!

I made a “quick trip” to the grocery store to pick up a few things to make dinner.  And it turned into this:

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I can never make it out of the grocery store for less than $40.  I could go EVERY day and still end up with $40 worth of stuff each time.  The same thing happens with Costco only those visits are always $100.  What is this strange phenomenon??  MSP is having lunch with a coworker today at Whole Foods and invited me along, but I’m scared that another $40 will mysteriously fly out of my wallet if I step through their front doors!

But look at all the goodies I got!  Spinach, sprouts, broccoli, clementines, apples, grapefruit, avocado, mango, tomato, squash, bananas, pear and even some cranberries courtesy of all of Cindy’s cranberry creations.  I too would like a facemask that I nibble on while applying! ;)

Today’s discussion:

Does this happen to you at the grocery store?  Do you avoid going often because you suffer from this odd affliction that I too have?  :)   Drop me a comment – I need to know if I’m alone in this or not! 

Random note:

Can you believe Thanksgiving is only 2 weeks away???  What?  I’ll be putting up my Christmas tree and decorations two weeks from tomorrow?  (I always do this on the day after Thanksgiving.)  I better break out my Harry Connick Jr. holiday CD and start baking some healthy cookies, so I can force myself into the holiday mood!  I love this time of year – it’s just that this year it seems to have really snuck up on me.

Bday Wishes:

Also, I’d like to give a bday shout-out to Gina the Fitnessista.  Enjoy YOUR day!!   

Have a TERRIFIC Thursday everyone!

– Shari B. =)

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Wii Wii, Chocomole

Nov 7

Posted by Shari B. in Recipes | 2 Comments

Happy Saturday friends!

Hope you are all having a lovely weekend.  I’m checking in with a quick Feats & Eats recap from Friday.

I did a Tabata-style workout for legs.  It was short, burned like FIRE and has me crazy sore today:

Tabata Legs:

  • TM Warmup 5 minutes
  • Smith Machine Squats 4 minutes
  • Leg Extensions 4 minutes
  • Lying Leg Curls 4 minutes

Afterward I had intended on doing an Iron Yoga session, but the DVR was acting up and after fighting with it for 15 minutes,  it definitely put me in an anti-zen mood so I threw in the towel. :)

A dog wogging session would have to suffice.  Just a quick 25 minute outing in the unseasonably warm weather.

One of my snacks during the day was this bite-sized Tropical Fruit Tart Larabar that my friend Beth gave to me  (thanks Beth!)  Mmmm so good:

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Lunch was with a great friend at a local asian cafe, so I had steamed veggies with a bowl of miso soup (and the greasy egg roll that came with it).

On the way home I picked up a Gingerade BUBBLY!  Which I am slowly savoring.  I had half and saved the rest for later.  Those darn bubbly drinks make me happy!

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MSP and I skipped a ‘regular’ dinner and had cereal instead, mine being Kashi Go Lean.  We had friends coming over at 7:00 for some WII NIGHT fun.  I was in the mood to try some new food to put out for snacks yet still stay on the healthy side.

First off I made some marinated mushrooms.

I started with the inspiration from a recipe at Allrecipes.com but made a few modifications. Here’s how I made them:

  • 1/3 cup filled with half rice wine vinegar and half balsamic vinegar
  • 1/3 cup olive oil
  • 1/3 small onion, thinly sliced
  • 3/4 teaspoon sea salt
  • 2 tablespoons dried parsley
  • 1/2 teaspoon prepared spicy mustard
  • 3/4 tablespoon agave nectar
  • 2 cloves minced garlic (from jar)
  • 1 pound small fresh button mushrooms

All ingredients except the mushrooms went into a saucepan and brought to a boil.  Add mushrooms, simmer for 12 minutes, stirring often.  Transfer to glass dish for chilling before serving.  Use slotted spoon to drain mushrooms for serving presentation. Don’t forget to set out some toothpicks!

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They turned out really tasty and more elegant than my other usual appetizers (which I still served) and included:

Carrots with homemade hummus:

img 649Brown-bag popcorn sprinkled with sea salt and chili powder:

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And some unpictured Baked Tostito Scoops with salsa.

Last but not least, I FINALLY tried making Gena’s Chocomole for the evening’s dessert.  I’ve been wanting to try this recipe since the first time I saw it.  And I needed to do it sneakily so that MSP wouldn’t know that it was made of avocados before he actually ate it.

I used 2 avocados, 1/2 smashed banana, 10 pitted dates, 1 tsp vanilla extract, 2 tbsp carob powder, water to drizzle as needed.

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This recipe ROCKED!  I loved it.  And I especially loved knowing that it wasn’t chock full of hydrogenated oils, high fructose corn syrup or chemicals. It was SUPER rich and creamy.  Next time I will be sure to soak my dates, as they didn’t come out quite as smoothly in the food processor as I would have liked, (and Gena does mention that dates may need to be soaked prior) but it was still FAB.  Next time I think I will get a tart or pie crust of some sort and use it as a filling.  When I served it to our guests, I topped it with a little all-natural egg nog ice cream.  My serving was sans ice cream but I did add a few sprinkles of coconut.

Heavenly is what that dessert was.  And MSP ate AVOCADO!!! (muah-ha-ha! <insert evil grin>) He liked it, and wasn’t totally horrified when I told him what was in it.  But he did say he’d really have been fine with just NOT knowing that it was avocado.

We love Wii Night with friends!  Thanks J & G for hanging with us!!  It was fun!

Well blog buds, it’s a gorgeous Saturday and none of us should be sitting indoors on a computer, so I’m gonna skeedaddle and get outside!

Make it a SPECTACULAR Saturday!

– Shari B. =)

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What Is YOUR “One Thing”?

Oct 28

Posted by Shari B. in FitFeature | 4 Comments

Another day, another snowstorm.  :)   It’s starting to feel like the norm here lately!  This has been the craziest, snowiest AUTUMN that I recall having experienced in Colorado in a really long time, if ever.  I know, I know – this is a fitness blog, not a weather blog.  But hey, the weather does in fact affect my outdoor exercise, so really, it’s relevant.  Right? 

They (the evil forecasters) are saying anywhere between 10″ and 18″ by the time it stops snowing tomorrow night.  Guess we all know what my CARDIO will be, huh?  :)

snow day

Luckily for my cousin, the snow didn’t start accumulating on the roads until she was well on her way to the airport this morning in her all-wheel-drive rental car (big yay for them giving her a Subaru!)  She is officially safely in the air on her way back home and will be stepping off the plane into 60 degree weather.  My family will never believe me again when I say that we have FABULOUS weather here in Colorado. 

OK, so enough of my boo-hooing about the snow. 

First things first, yesterday’s feat!  I did IRON YOGA again!  It felt so great the first time, that I was actually kind of ‘craving‘ it!  Hmmm, this could be the start of a new trend for me!  Afterward, Lisa and I each had double green smoothies. 

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OK, green smoothies and YELLOW smoothies might be more like it.  ;)

We hit up a local coffee shop later in the morning for some ‘quiet time’, then on to Whole Foods for lunch at their mix-n-match hot-n-cold bar.  I had a BUBBLY for the road.

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For dinner, I was feeling like some ITALIANO.  For me, I tried a recipe for Raw Marinara Sauce from Raw Foods Made Easy for 1 or 2 People.  I added it to a pile of raw zucchini ribbons and some baked spaghetti squash and kalamata olives.  For MSP, I made whole wheat penne pasta with meat sauce. 

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My dinner was veggie-licious!  

***

I was reading an article this morning about families making changes to their holiday habits to make things less stressful and it got me thinking about today’s FitFeature.

Every transformation (whether it be for your physique, health, finances, anything) starts with the first step.  Then taking ONE more step.  Add those steps together and you have yourself a journey.  If they are all POSITIVE steps, then you have yourself a SUCCESSFUL journey!

Today I’d like to challenge you to note ONE THING you can do to improve upon yesterday or to maybe get you started on a journey you’ve been meaning to start but haven’t. 

I’ll go first:  since it’s been unseasonably cold and snowy, I’m finding that I am not drinking the amount of water I normally would.  Sometimes water is the last thing I want when I’m feeling chilled.  It’s easy for me to gravitate toward an extra cup of decaf coffee, which is acidic and will dehydrate me further.  Now I’m noticing that not only is my SKIN feeling dry, but even my eyes are.  So today, I’m going to drink more room temperature water and also add in a couple cups of hot herbal (and naturally caffeine free) tea to boost my hydration. 

Hydration in cold weather is just as important as it is in hot weather.  The body produces more urine when cold, so dehydration can occur more quickly than it would on a mild weather day.  (Keep that in mind if you participate in cold-weather outdoor activities, like running, skiiing, etc.)

What is your ONE thing that you can do today?  Share with us in the comment section.

I’ll leave you with this fun little ‘story’ below that I used to keep posted in my previous personal training studio, in hopes of reminding clients that before you can lose 5, 10, 20 lbs you must lose ONE.  Much the same way that before you can change multiple bad habits into good ones, you still have to change ONE. 

JUST ONE POUND

Hello, do you know me? If you don’t you should. I’m a pound of fat, and I’m the happiest pound of fat you would ever want to meet. Want to know why?  It’s because no one ever wants to lose me; I’m ONLY ONE POUND, just a pound.  Everyone wants to lose three pounds, five pounds, or fifteen pounds, but never only one, so I just stick around and happily keep you fat.  Then I add to myself ever so slyly so that you never seem to notice it, that is until I’ve grown to ten, twenty or even more pounds in weight.  Yes, it’s fun being ONLY ONE POUND of fat, left to do as I please. So, when you weigh in, keep right on saying, “Oh, I only lost one pound.” (as if that were such a terrible thing!)  For you see, if you do this you’ll encourage others to keep me around because they will think I’m not worth losing.  And I love being around you–your arms, your legs, your chin, your hips and every part of you.   Happy Days!!!  After all, I’m ONLY ONE POUND.

(Unfortunately I do not know who to give proper credit to as the author – it’s posted in many places online, but I haven’t found a name.  So for the record, I did not write this.  Some other genius did  ;) If you know who the author is feel free to let me know and I’ll update the post.)

Have a great Wednesday everyone!  I’ll see you all next time (provided I don’t get stuck in a snowdrift while shoveling!)

– Shari B. =)

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Talking Trapezius

Oct 23

Posted by Shari B. in Keeping Fit | 5 Comments

Helllloooooooo FitFeat Friends!  Welcome to the second-best day of the week!  (with the first being Saturday – just my opinion!  You may disagree…!) :)

As usual I am excited for the weekend.  But especially this weekend because I have some family coming to visit!  Growing up as an only child (until I was 11, at least) two of my cousins were like a brother and a sister to me.  I would spend a few weeks with them each summer, we spent holidays together.  Now we are all grown up and scattered across the country.  One lives in Ohio, one in California and then I’m smack in the middle here in Colorado.   They are both flying in tomorrow!  It’s going to be a great time – I’m so looking forward to it!

So yesterday I had a total food hangover from my “Lazy Bones and TWIX-fest Day” Thursday.  As I suspected, I had an unhappy belly most of the day.  :(   The older I get, the more sensitive my system gets (not to mention the healthier I eat, the more it freaks out when I eat fake or processed stuff.) 

Do any of you ever experience Food Hangovers? 

I remember my very first one vividly, back in ’99 when I had just started Body for Life.  I didn’t take the “Free Day” for the first month I was on BFL, and when I did finally decide to have some sugary food it was on a camping trip and we had s’mores.  Oh boy.  Upset-system City!  And while camping in the mountains … with MSP… while we were NEWLY dating!  (Can you say EMBARRASSING???)  I think that’s the evil goal of Bill Phillips when it comes to the free day … you eat yourself silly one day a week and learn how terrible you can feel afterward.   :)  

Despite the sad tummy yesterday, I did follow through with my commitment on the yoga!  In fact, the minute I posted the blog I was like, “I better just go get it done RIGHT NOW or I’ll be eating my words tomorrow!”  I chose Iron Yoga which I’ve had forever and have watched once but never actually ‘performed’.   They have you hold little dumbbells for most of the moves.  For example, while balancing on one leg in eagle pose, you are doing S-L-O-W upper body movements like tricep extensions, shoulder raises, etc.  Oh. My.  Burn.   I did it for 45 minutes… and there was still more to do.  I’m saving it for next time.  ;)

Today, my traps and delts are so SORE!  That is the thing I always love about yoga when I finally get around to doing it each time … you find out what muscles are really weak.  I know my traps are weak – I have the posture to prove it!  And they are reminding me today for sure!

I will DEFINITELY do this DVD again very soon!

As for the rest of the day…

My meal consumed at 5:45 AM prior to my personal training client at 6:15 … a Chocolate Coconut Chew brownie Larabar:

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After yoga, I was craving some greens to make up for the previous day’s LACK thereof.  This green smoothie was darn near the size of my head:

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Lunch was at Rubio’s as I was meeting a dear friend on her break from work.  We try to get together once a month no matter what life throws our way.  We each had their Langostino Lobster taco on a small corn tortilla with a side salad.  This image is from their website and I assure it looked NOTHING like this.  I’m actually pretty sure that we got about two tiny bites of lobster in our tacos.  But it tasted really good anyway!

Lobster taco(Photo Source)

A couple of clementines for my afternoon snack plus half of the best Larabar flavor known to humankind:  Tropical Fruit Tart.  mmmm…

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It must be time to get back into my “wrap wrut” again :)   because I made a special trip to the store for some whole wheat tortillas!  This was SUCH a yummy dinner.  MSP had a leftover peppered eye of round with wild rice and green beans … mine was better-looking:

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I smeared half of the tortilla with some of the Navy Bean Dip I’d made Thursday, popped it in the microwave to heat ever so slightly, then smeared the other half with Tofutti.  Toppings included pepitas, sprouts, tomato, spinach, and coarse ground pepper with a side of corn, fresh from the cob!  So yummy.

A Nana’s NO’s mini-cookie served as a sufficient dessert.

***

Many thanks again to all of you who participated in the giveaway and congrats to Cindy for winning!   I’m off to get the guest room ready, do some house-cleaning, then some grocery shopping for my guests!  And maybe some more trap-killing yoga! 

Drop a comment about your food hangover experiences!! 

Have a FAB Friday!  I’ll see ya next time!

–Shari B. =_

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Will De-Lurk for Food

Oct 22

Posted by Shari B. in Uncategorized | 2 Comments

Hi FitFeat friends! 

It’s the last day to enter the contest giveaway if you haven’t done so yet.  Today is the day for LURKERS to come out of the shadows :)   (you know who you are!)  The stats info in my admin area tells me that there are way more readers than there are contest entries!  Swing by to leave a comment and say hello – you might get a GIFT out of it!

Are you willing to DE-lurk for food?  Mary’s Gone Crackers, Chocolate Fudge Gluten-Free Cookies, Larabars, Tea, a fun coffee mug, Organic Dark Chocolate… mmmm treats!

Well it snowed like crazy here yesterday.  ALL DAY LONG.  According to the news we got 4″ to 5″ of accumulation. Luckily the ground was warm enough that some of it turned to water before it started to pile up otherwise I think it would have added up to a lot more.  Here’s what it looks like today.  My cousins are coming to visit this weekend (one from California and one from Ohio) so I’m praying this stuff melts before they arrive.  :)  I’m always gushing about how great the weather is here… they won’t believe me if they see this when they get here: 

 

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And you all know that I run on solar power… and there was NO sun to be seen which meant PJs ALL DAY!  Lazy bones day!  Wahoo!  Yep, that’s right.  I was a complete bum all day.  I didn’t even break out the blender for a green smoothie or the cutting board for a salad.  (…GASP…)  Yeah, I know.  Hard to believe! 

Every once in awhile you just need to treat your soul to a day like that.  I can’t remember the last time I did it and it felt great. 

As such, food was random and not my healthiest example for you. 

Breakfast was a piece of toasted Ezekial with raw almond butter, raw honey and a date on the side.

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Breakfast #2 later in the morning was an unpictured waffle (with sweet potato puree and 1/2 a banana in the batter).  I will be adding sweet potato puree to waffles again.  They were SO fluffy!

Lunch (I use that term loosely) was a crazy navy bean dip creation that I threw together.  It actually didn’t turn out half bad!!  I was craving hummus but thought I’d try a different bean.  Served with some raw goat cheddar and Mary’s Gone Crackers.  I am out of baby carrots or they would have been dipped in there too!

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Afternoon popcorn with a BUBBLY (mmmy bubbly I love you!)

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Dinner was leftover Amy’s Organic Black Bean Soup for me and leftover sneaky turkey tacos for MSP.  And Halloween TWIX – um, kind of a lot.  It was a pretty “acid-forming” kind of day, as opposed to the more alkaline side I prefer to be on, but it was fun and I had a great time so there will be no guilt from me!  Unhappy tummy maybe, but no guilt!

***

So I’m going to commit here and now to you all that TODAY I WILL DO SOME YOGA.  I keep meaning to do it and then doing cardio or weights instead.  We gravitate toward things we like and are good at… yoga is something I find incredibly challenging.  Mostly from a ‘being still of mind’ standpoint because I’m kind of a spaz!  So if I put it out here on the blog, I will be accountable to myself and to you!

I have a couple of yoga options from which to select my torture session:

  • P90X Yoga X DVD
  • Iron Yoga DVD
  • Rodney Yee Yoga for Athletes DVD
  • Bikram Yoga via iTunes

I’m leaning toward checking out the Iron Yoga because it’s been so long since I’ve seen the DVD that I don’t remember what it”s like.

I know a few of you readers that practice yoga regularly.  Today’s discussion questions:  If you practice yoga, what is your favorite type?  Hot Yoga?  Ashtanga? Power?  How long have you been practicing?  What benefits have you personally experienced?  Drop a comment so we can all learn from you!

Have a peaceful Thursday!  Namaste…!  ;)

I’ll be back tonight shortly after 8:00 PM MST to announce the CONTEST winner! 

– Shari B. =)

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