Hop down off that diet wagon and let’s work together to get you EATING, MOVING, LOVING, LIVING AND THRIVING!!
Finding YOUR BEST HEALTHY does not have to drive you nuts, I promise.
Can you relate to any of these scenarios?
- Do you START (and then stop) diets regularly (or are always on the lookout for something new and better)?
- Do you base your mood for the day on what the scale tells you in the morning or associate that to whether you’ve been “good or bad”?
- Do you spend way too much mental energy focusing on what foods to eat, how you feel your body should look, and how to achieve it?
- Have you had weight loss success in the past but weight has crept back on and you ‘beat yourself up’ about it?
- Do you feel like you are spinning your wheels and getting nowhere?
- Do you swear your body is fighting against you?
- Wouldn’t it be AMAZING if you could just enjoy food again?
Well, let me tell you from experience that you CAN.
Let’s work together. With my one-on-one coaching, you can:
- Start on the path to getting fitter and leaner
- Learn to eat healthfully & comfortably in a way that fits with your own daily life
- Banish negative body image
- Have me to keep you on track and cheer you on along the way via phone and email
HEALTHY and FIT have different definitions for each person! Let’s work together to find yours.
Willpower and motivation are NOT the answers – both are in limited supply in our daily lives.
I will show you how to create the right routines and habits FOR YOU so that you can enjoy more smooth sailing and less like you have to constantly swim upstream to make any progress.
If you are ready to finally get off the diet roller coaster and begin your journey to your HEALTHY, HAPPY LIFESTYLE, I’m excited to work with you!
This is highly customized one-on-one coaching via phone/email. We partner together to find out what will work for YOUR lifestyle and YOUR goals. It will be UNIQUE to you.
Prices vary depending on how many sessions are purchased, how often we will plan to connect, etc.
Between sessions you often have task items to work on to keep you learning, engaged and motivated!
Session availability is limited. Get in touch with me HERE to learn more! I’m happy to answer questions you may have about my style of coaching to make sure it’s a good fit for you. I can share pricing information as well as payment options. There is NO hard sell here – you can rest assured that you will not be pressured in any way.
Sessions are pre-paid via PayPal invoicing.